Duck meat vs. Vienna sausage — In-Depth Nutrition Comparison
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Summary of differences between duck meat and vienna sausage
- Duck meat has more iron, copper, vitamin B3, phosphorus, vitamin B5, vitamin B2, and vitamin B1, while vienna sausage has more vitamin B12.
- Vienna sausage covers your daily need for sodium, 36% more than duck meat.
- Duck meat contains 8 times more copper than vienna sausage. While duck meat contains 0.227mg of copper, vienna sausage contains only 0.03mg.
- The amount of saturated fat in vienna sausage is lower.
These are the specific foods used in this comparison Duck, domesticated, meat and skin, cooked, roasted and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +656.7% |
| Contains more ZincZinc | +16.3% |
| Contains more PhosphorusPhosphorus | +218.4% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +213.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +15.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +217.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +34% |
| Contains more Poly. FatPolyunsaturated fat | +182.9% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 59mg | 879mg | 36% |
| Vitamin B12 | 0.3µg | 1.02µg | 30% |
| Iron | 2.7mg | 0.88mg | 23% |
| Copper | 0.227mg | 0.03mg | 22% |
| Vitamin B3 | 4.825mg | 1.613mg | 20% |
| Protein | 18.99g | 10.5g | 17% |
| Polyunsaturated fat | 3.65g | 1.29g | 16% |
| Phosphorus | 156mg | 49mg | 15% |
| Vitamin B5 | 1.098mg | 0.35mg | 15% |
| Fats | 28.35g | 19.4g | 14% |
| Saturated fat | 9.67g | 7.125g | 12% |
| Vitamin B2 | 0.269mg | 0.107mg | 12% |
| Monounsaturated fat | 12.9g | 9.628g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B1 | 0.174mg | 0.087mg | 7% |
| Selenium | 20µg | 16.9µg | 6% |
| Vitamin B6 | 0.18mg | 0.12mg | 5% |
| Calories | 337kcal | 230kcal | 5% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Vitamin E | 0.7mg | 0.22mg | 3% |
| Potassium | 204mg | 101mg | 3% |
| Vitamin D | 3IU | 25IU | 3% |
| Vitamin K | 5.1µg | 1.6µg | 3% |
| Zinc | 1.86mg | 1.6mg | 2% |
| Magnesium | 16mg | 7mg | 2% |
| Manganese | 0.019mg | 1% | |
| Carbs | 0g | 2.6g | 1% |
| Cholesterol | 84mg | 87mg | 1% |
| Choline | 50.4mg | 43.7mg | 1% |
| Folate | 6µg | 4µg | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Tryptophan | 0.232mg | 0.109mg | 0% |
| Threonine | 0.773mg | 0.357mg | 0% |
| Isoleucine | 0.872mg | 0.557mg | 0% |
| Leucine | 1.465mg | 0.797mg | 0% |
| Lysine | 1.486mg | 0.791mg | 0% |
| Methionine | 0.475mg | 0.265mg | 0% |
| Phenylalanine | 0.752mg | 0.425mg | 0% |
| Valine | 0.938mg | 0.573mg | 0% |
| Histidine | 0.462mg | 0.273mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
45%
33%
Comparison summary
Which food is lower in Saturated fat?
Vienna sausage is lower in Saturated fat (difference - 2.545g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 820mg)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)