Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Durian
  5. Compare
  6. Durian vs. Acerola

Durian vs. Acerola — In-Depth Nutrition Comparison

Compare

Summary of differences between Durian and Acerola

  • Durian has more Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, Potassium, and Folate, while Acerola has more Vitamin C.
  • Acerola covers your daily need of Vitamin C 1842% more than Durian.
  • Durian contains 35 times more Vitamin B6 than Acerola. While Durian contains 0.316mg of Vitamin B6, Acerola contains only 0.009mg.

These are the specific foods used in this comparison Durian, raw or frozen and Acerola, (west indian cherry), raw.

Infographic

Durian vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
2
Acerola
Acerola
Contains more Iron +115%
Contains more Magnesium +66.7%
Contains more Phosphorus +254.5%
Contains more Potassium +198.6%
Contains less Sodium -71.4%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +100%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Iron +115%
Contains more Magnesium +66.7%
Contains more Phosphorus +254.5%
Contains more Potassium +198.6%
Contains less Sodium -71.4%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
3
Acerola
Acerola
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +3411.1%
Contains more Folate +157.1%
Contains more Vitamin A +1643.2%
Contains more Vitamin C +8415.7%
Contains more Vitamin B5 +34.3%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B3 +168.5%
Contains more Vitamin B6 +3411.1%
Contains more Folate +157.1%
Contains more Vitamin A +1643.2%
Contains more Vitamin C +8415.7%
Contains more Vitamin B5 +34.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Acerola
Acerola
Contains more Protein +267.5%
Contains more Fats +1676.7%
Contains more Carbs +252.3%
Contains more Other +460%
Contains more Water +40.7%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Protein +267.5%
Contains more Fats +1676.7%
Contains more Carbs +252.3%
Contains more Other +460%
Contains more Water +40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Acerola
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Acerola Opinion
Net carbs 23.29g 6.59g Durian
Protein 1.47g 0.4g Durian
Fats 5.33g 0.3g Durian
Carbs 27.09g 7.69g Durian
Calories 147kcal 32kcal Durian
Fiber 3.8g 1.1g Durian
Calcium 6mg 12mg Acerola
Iron 0.43mg 0.2mg Durian
Magnesium 30mg 18mg Durian
Phosphorus 39mg 11mg Durian
Potassium 436mg 146mg Durian
Sodium 2mg 7mg Durian
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.086mg Durian
Manganese 0.325mg Durian
Selenium 0.6µg Acerola
Vitamin A 44IU 767IU Acerola
Vitamin A RAE 2µg 38µg Acerola
Vitamin C 19.7mg 1677.6mg Acerola
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.06mg Durian
Vitamin B3 1.074mg 0.4mg Durian
Vitamin B5 0.23mg 0.309mg Acerola
Vitamin B6 0.316mg 0.009mg Durian
Folate 36µg 14µg Durian
Saturated Fat 0.068g Durian
Monounsaturated Fat 0.082g Acerola
Polyunsaturated fat 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee
Acerola
Acerola vs Cherry
Cherry
Acerola
Acerola vs Maraschino cherry
Maraschino cherry
Acerola
Acerola vs Sour cherry
Sour cherry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
475%
Acerola
Minerals Daily Need Coverage Score
21%
Durian
8%
Acerola

Comparison summary

Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 49)
Which food is cheaper?
Acerola
Acerola is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.