Durian vs. Acerola — In-Depth Nutrition Comparison

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Summary of differences between durian and acerola

Durian has more vitamin B1, vitamin B6, copper, fiber, vitamin B2, potassium, and folate, while acerola has more vitamin C and vitamin A.
Acerola covers your daily need for vitamin C, 1842% more than durian.
Durian contains 35 times more vitamin B6 than acerola. While durian contains 0.316mg of vitamin B6, acerola contains only 0.009mg.

These are the specific foods used in this comparison Durian, raw or frozen and Acerola, (west indian cherry), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Acerola

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+198.6%
Contains more IronIron	+115%
Contains more CopperCopper	+140.7%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+254.5%
Contains less SodiumSodium	-71.4%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Acerola

Contains more Vitamin B1Vitamin B1	+1770%
Contains more Vitamin B2Vitamin B2	+233.3%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B6Vitamin B6	+3411.1%
Contains more FolateFolate	+157.1%

Contains more Vitamin CVitamin C	+8415.7%
Contains more Vitamin AVitamin A	+1800%
Contains more Vitamin B5Vitamin B5	+34.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	1677.6mg	1842%
Vitamin B1	0.374mg	0.02mg	30%
Vitamin B6	0.316mg	0.009mg	24%
Manganese	0.325mg		14%
Copper	0.207mg	0.086mg	13%
Fiber	3.8g	1.1g	11%
Vitamin B2	0.2mg	0.06mg	11%
Potassium	436mg	146mg	9%
Fats	5.33g	0.3g	8%
Calories	147kcal	32kcal	6%
Carbs	27.09g	7.69g	6%
Folate	36µg	14µg	6%
Phosphorus	39mg	11mg	4%
Vitamin A	2µg	38µg	4%
Vitamin B3	1.074mg	0.4mg	4%
Magnesium	30mg	18mg	3%
Iron	0.43mg	0.2mg	3%
Protein	1.47g	0.4g	2%
Zinc	0.28mg	0.1mg	2%
Vitamin B5	0.23mg	0.309mg	2%
Calcium	6mg	12mg	1%
Selenium		0.6µg	1%
Polyunsaturated fat		0.09g	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	1000kcal	800kcal	N/A
Weight per 100 calories	68g	313g	N/A
Unsaturated / Saturated Fat ratio		2.5	N/A
Net carbs	23.29g	6.59g	N/A
Sodium	2mg	7mg	0%
Saturated fat		0.068g	0%
Monounsaturated fat		0.082g	0%