Durian vs. Cockles — In-Depth Nutrition Comparison
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Significant differences between Durian and Cockles
- Durian has more Vitamin B1, however, Cockles are richer in Iron, and Vitamin B3.
- Cockles covers your daily Iron needs 197% more than Durian.
- Cockles have 37 times less Vitamin B1 than Durian. Durian has 0.374mg of Vitamin B1, while Cockles have 0.01mg.
Specific food types used in this comparison are Durian, raw or frozen and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+3667.4%
Contains
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Calcium
+400%
Contains
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Iron
+3667.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+3640%
Contains
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Vitamin B3
+198%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B1
+3640%
Contains
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Vitamin B3
+198%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+661.4%
Contains
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Carbs
+476.4%
Contains
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Protein
+818.4%
Contains
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Water
+21.2%
Contains
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Other
+105.4%
Contains
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Fats
+661.4%
Contains
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Carbs
+476.4%
Contains
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Protein
+818.4%
Contains
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Water
+21.2%
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Other
+105.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 4.7g |
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| Protein | 1.47g | 13.5g |
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| Fats | 5.33g | 0.7g |
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| Carbs | 27.09g | 4.7g |
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| Calories | 147kcal | 79kcal |
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| Fiber | 3.8g |
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| Calcium | 6mg | 30mg |
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| Iron | 0.43mg | 16.2mg |
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| Magnesium | 30mg |
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| Phosphorus | 39mg |
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| Potassium | 436mg |
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| Sodium | 2mg |
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| Zinc | 0.28mg |
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| Copper | 0.207mg |
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| Manganese | 0.325mg |
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| Vitamin A | 44IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 19.7mg |
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| Vitamin B1 | 0.374mg | 0.01mg |
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| Vitamin B2 | 0.2mg | 0.2mg | |
| Vitamin B3 | 1.074mg | 3.2mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
9%
Minerals Daily Need Coverage Score
21%
62%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sodium?
Cockles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 49)
Which food is cheaper?
Cockles is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)