Durian vs. Cockles — In-Depth Nutrition Comparison
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Significant differences between durian and cockles
- Durian has more vitamin B1; however, cockles are richer in iron and vitamin B3.
- Cockles cover your daily iron needs 197% more than durian.
- Cockles have 37 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while cockles have 0.01mg.
Specific food types used in this comparison are Durian, raw or frozen and Cockles, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +3667.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3640% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 16.2mg | 197% |
| Vitamin B1 | 0.374mg | 0.01mg | 30% |
| Vitamin B6 | 0.316mg | 24% | |
| Protein | 1.47g | 13.5g | 24% |
| Copper | 0.207mg | 23% | |
| Vitamin C | 19.7mg | 22% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Vitamin B3 | 1.074mg | 3.2mg | 13% |
| Potassium | 436mg | 13% | |
| Folate | 36µg | 9% | |
| Carbs | 27.09g | 4.7g | 7% |
| Magnesium | 30mg | 7% | |
| Fats | 5.33g | 0.7g | 7% |
| Phosphorus | 39mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Zinc | 0.28mg | 3% | |
| Calories | 147kcal | 79kcal | 3% |
| Calcium | 6mg | 30mg | 2% |
| Net carbs | 23.29g | 4.7g | N/A |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.2mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +476.4% |
| Contains more ProteinProtein | +818.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +105.4% |
