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  6. Durian vs. Pear

Durian vs. Pear — In-Depth Nutrition Comparison

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The main differences between Durian and Pear

  • Pear contains less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Pear has 11 times less Vitamin B6 than Durian. Durian has 0.316mg of Vitamin B6, while Pear has 0.029mg.

Food types used in this article are Durian, raw or frozen and Pears, raw.

Infographic

Durian vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
3
Pear
Pear
Contains more Iron +138.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +225%
Contains more Potassium +275.9%
Contains more Zinc +180%
Contains more Copper +152.4%
Contains more Manganese +577.1%
Contains more Calcium +50%
Contains less Sodium -50%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Iron +138.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +225%
Contains more Potassium +275.9%
Contains more Zinc +180%
Contains more Copper +152.4%
Contains more Manganese +577.1%
Contains more Calcium +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
8
:
3
Pear
Pear
Contains more Vitamin A +76%
Contains more Vitamin C +358.1%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +76%
Contains more Vitamin C +358.1%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
4
:
1
Pear
Pear
Contains more Protein +308.3%
Contains more Fats +3707.1%
Contains more Carbs +77.9%
Contains more Other +261.3%
Contains more Water +29.2%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +308.3%
Contains more Fats +3707.1%
Contains more Carbs +77.9%
Contains more Other +261.3%
Contains more Water +29.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Pear
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Pear Opinion
Net carbs 23.29g 12.13g Durian
Protein 1.47g 0.36g Durian
Fats 5.33g 0.14g Durian
Carbs 27.09g 15.23g Durian
Calories 147kcal 57kcal Durian
Fructose 6.42g Pear
Sugar 9.75g Durian
Fiber 3.8g 3.1g Durian
Calcium 6mg 9mg Pear
Iron 0.43mg 0.18mg Durian
Magnesium 30mg 7mg Durian
Phosphorus 39mg 12mg Durian
Potassium 436mg 116mg Durian
Sodium 2mg 1mg Pear
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.082mg Durian
Manganese 0.325mg 0.048mg Durian
Selenium 0.1µg Pear
Vitamin A 44IU 25IU Durian
Vitamin A RAE 2µg 1µg Durian
Vitamin E 0.12mg Pear
Vitamin C 19.7mg 4.3mg Durian
Vitamin B1 0.374mg 0.012mg Durian
Vitamin B2 0.2mg 0.026mg Durian
Vitamin B3 1.074mg 0.161mg Durian
Vitamin B5 0.23mg 0.049mg Durian
Vitamin B6 0.316mg 0.029mg Durian
Folate 36µg 7µg Durian
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Durian
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
5%
Pear
Minerals Daily Need Coverage Score
21%
Durian
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.