Durian vs. Pear — In-Depth Nutrition Comparison
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The main differences between durian and pear
- Pear contains less vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, manganese, potassium, folate, vitamin B3, and magnesium than durian.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Pear has 11 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while pear has 0.029mg.
- Durian has a higher glycemic index than pear.
Food types used in this article are Durian, raw or frozen and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +152.4% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +577.1% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +358.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +3016.7% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +567.1% |
| Contains more Vitamin B5Vitamin B5 | +369.4% |
| Contains more Vitamin B6Vitamin B6 | +989.7% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.012mg | 30% |
| Vitamin B6 | 0.316mg | 0.029mg | 22% |
| Vitamin C | 19.7mg | 4.3mg | 17% |
| Copper | 0.207mg | 0.082mg | 14% |
| Vitamin B2 | 0.2mg | 0.026mg | 13% |
| Manganese | 0.325mg | 0.048mg | 12% |
| Potassium | 436mg | 116mg | 9% |
| Fructose | 6.42g | 8% | |
| Fats | 5.33g | 0.14g | 8% |
| Folate | 36µg | 7µg | 7% |
| Vitamin B3 | 1.074mg | 0.161mg | 6% |
| Calories | 147kcal | 57kcal | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 39mg | 12mg | 4% |
| Carbs | 27.09g | 15.23g | 4% |
| Vitamin B5 | 0.23mg | 0.049mg | 4% |
| Fiber | 3.8g | 3.1g | 3% |
| Iron | 0.43mg | 0.18mg | 3% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Protein | 1.47g | 0.36g | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 23.29g | 12.13g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 9.75g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.3% |
| Contains more FatsFats | +3707.1% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +261.3% |
| Contains more WaterWater | +29.2% |
