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Durian vs Pear - In-Depth Nutrition Comparison

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The main differences between Durian and Pear

  • Pear contains less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3 and Magnesium than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Pear has 11 times less Vitamin B6 than Durian. Durian has 0.316mg of Vitamin B6, while Pear has 0.029mg.

Food types used in this article are Durian, raw or frozen and Pears, raw.

Infographic

Durian vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
Durian
6
:
2
Pear
Pear
Contains more Iron +138.9%
Contains more Potassium +275.9%
Contains more Magnesium +328.6%
Contains more Copper +152.4%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains more Calcium +50%
Contains less Sodium -50%
Durian
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Pear
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +138.9%
Contains more Potassium +275.9%
Contains more Magnesium +328.6%
Contains more Copper +152.4%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains more Calcium +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
Durian
8
:
3
Pear
Pear
Contains more Vitamin C +358.1%
Contains more Vitamin A +76%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%
Durian
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Pear
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +358.1%
Contains more Vitamin A +76%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
5
Pear
Mineral Summary Score
21
Durian
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
2%
Pear
Carbohydrates
27%
Durian
15%
Pear
Fats
25%
Durian
1%
Pear

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Pear
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Pear Opinion
Calories 147 57 Durian
Protein 1.47 0.36 Durian
Fats 5.33 0.14 Durian
Vitamin C 19.7 4.3 Durian
Carbs 27.09 15.23 Durian
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.43 0.18 Durian
Calcium 6 9 Pear
Potassium 436 116 Durian
Magnesium 30 7 Durian
Sugars 9.75 Durian
Fiber 3.8 3.1 Durian
Copper 0.207 0.082 Durian
Zinc 0.28 0.1 Durian
Starch
Phosphorus 39 12 Durian
Sodium 2 1 Pear
Vitamin A 44 25 Durian
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.374 0.012 Durian
Vitamin B2 0.2 0.026 Durian
Vitamin B3 1.074 0.161 Durian
Vitamin B5 0.23 0.049 Durian
Vitamin B6 0.316 0.029 Durian
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 36 7 Durian
Trans Fat 0 0
Saturated Fat 0.022 Durian
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.