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Durian vs Pear - In-Depth Nutrition Comparison

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The main differences between Durian and Pear

  • Pear contains less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Vitamin B3, and Magnesium than Durian.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Pear has 11 times less Vitamin B6 than Durian. Durian has 0.316mg of Vitamin B6, while Pear has 0.029mg.

Food types used in this article are Durian, raw or frozen and Pears, raw.

Infographic

Durian vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Pear
Contains more Iron +138.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +225%
Contains more Potassium +275.9%
Contains more Zinc +180%
Contains more Copper +152.4%
Contains more Calcium +50%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Iron +138.9%
Contains more Magnesium +328.6%
Contains more Phosphorus +225%
Contains more Potassium +275.9%
Contains more Zinc +180%
Contains more Copper +152.4%
Contains more Calcium +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
8
:
3
Pear
Contains more Vitamin A +76%
Contains more Vitamin C +358.1%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +76%
Contains more Vitamin C +358.1%
Contains more Vitamin B1 +3016.7%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +567.1%
Contains more Vitamin B5 +369.4%
Contains more Vitamin B6 +989.7%
Contains more Folate +414.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Pear
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Pear Opinion
Net carbs 23.29g 12.13g Durian
Protein 1.47g 0.36g Durian
Fats 5.33g 0.14g Durian
Carbs 27.09g 15.23g Durian
Calories 147kcal 57kcal Durian
Starch g g
Fructose g 6.42g Pear
Sugar g 9.75g Durian
Fiber 3.8g 3.1g Durian
Calcium 6mg 9mg Pear
Iron 0.43mg 0.18mg Durian
Magnesium 30mg 7mg Durian
Phosphorus 39mg 12mg Durian
Potassium 436mg 116mg Durian
Sodium 2mg 1mg Pear
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.082mg Durian
Vitamin A 44IU 25IU Durian
Vitamin E mg 0.12mg Pear
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 19.7mg 4.3mg Durian
Vitamin B1 0.374mg 0.012mg Durian
Vitamin B2 0.2mg 0.026mg Durian
Vitamin B3 1.074mg 0.161mg Durian
Vitamin B5 0.23mg 0.049mg Durian
Vitamin B6 0.316mg 0.029mg Durian
Folate 36µg 7µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.022g Durian
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
5
Pear
Mineral Summary Score
21
Durian
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
2%
Pear
Carbohydrates
27%
Durian
15%
Pear
Fats
25%
Durian
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.022g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.