Edamame vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between Edamame and Poblano
- Edamame has more Folate, however, Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Vitamin B3, Vitamin B5, and Copper.
- Poblano covers your daily Vitamin B6 needs 264% more than Edamame.
- Poblano has 5 times less Folate than Edamame. Edamame has 311µg of Folate, while Poblano has 69µg.
Specific food types used in this comparison are Edamame, frozen, prepared and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86%
Contains
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Iron
+381.5%
Contains
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Magnesium
+76.6%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+453%
Contains
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Copper
+47.2%
Contains
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Manganese
+24.9%
Contains
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Selenium
+262.5%
Equal in Calcium - 61
Equal in Zinc - 1.42
Contains
less
Sodium
-86%
Contains
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Iron
+381.5%
Contains
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Magnesium
+76.6%
Contains
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Phosphorus
+18.9%
Contains
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Potassium
+453%
Contains
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Copper
+47.2%
Contains
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Manganese
+24.9%
Contains
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Selenium
+262.5%
Equal in Calcium - 61
Equal in Zinc - 1.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+205%
Contains
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Vitamin B1
+11.7%
Contains
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Folate
+350.7%
Contains
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Vitamin A
+6758.4%
Contains
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Vitamin B2
+1354.8%
Contains
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Vitamin B3
+599.8%
Contains
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Vitamin B5
+404.6%
Contains
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Vitamin B6
+3435%
Contains
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Vitamin C
+205%
Contains
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Vitamin B1
+11.7%
Contains
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Folate
+350.7%
Contains
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Vitamin A
+6758.4%
Contains
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Vitamin B2
+1354.8%
Contains
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Vitamin B3
+599.8%
Contains
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Vitamin B5
+404.6%
Contains
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Vitamin B6
+3435%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+221.6%
Contains
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Fats
+57.7%
Contains
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Carbs
+477.1%
Contains
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Other
+386.8%
Equal in Protein - 11.86
Contains
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Water
+221.6%
Contains
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Fats
+57.7%
Contains
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Carbs
+477.1%
Contains
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Other
+386.8%
Equal in Protein - 11.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.4%
Contains
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Monounsaturated Fat
+160.6%
Contains
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Polyunsaturated fat
+109.2%
Contains
less
Saturated Fat
-24.4%
Contains
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Monounsaturated Fat
+160.6%
Contains
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Polyunsaturated fat
+109.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.71g | 29.82g |
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| Protein | 11.91g | 11.86g |
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| Fats | 5.2g | 8.2g |
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| Carbs | 8.91g | 51.42g |
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| Calories | 121kcal | 281kcal |
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| Starch | 1.51g |
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| Fructose | 0.12g |
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| Sugar | 2.18g |
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| Fiber | 5.2g | 21.6g |
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| Calcium | 63mg | 61mg |
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| Iron | 2.27mg | 10.93mg |
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| Magnesium | 64mg | 113mg |
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| Phosphorus | 169mg | 201mg |
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| Potassium | 436mg | 2411mg |
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| Sodium | 6mg | 43mg |
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| Zinc | 1.37mg | 1.42mg |
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| Copper | 0.345mg | 0.508mg |
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| Manganese | 1.024mg | 1.279mg |
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| Selenium | 0.8µg | 2.9µg |
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| Vitamin A | 298IU | 20438IU |
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| Vitamin A RAE | 15µg | 1022µg |
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| Vitamin E | 0.68mg |
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| Vitamin C | 6.1mg | 2mg |
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| Vitamin B1 | 0.2mg | 0.179mg |
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| Vitamin B2 | 0.155mg | 2.255mg |
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| Vitamin B3 | 0.915mg | 6.403mg |
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| Vitamin B5 | 0.395mg | 1.993mg |
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| Vitamin B6 | 0.1mg | 3.535mg |
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| Folate | 311µg | 69µg |
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| Vitamin K | 26.7µg |
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| Tryptophan | 0.126mg | 0.155mg |
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| Threonine | 0.331mg | 0.425mg |
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| Isoleucine | 0.3mg | 0.373mg |
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| Leucine | 0.745mg | 0.605mg |
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| Lysine | 0.745mg | 0.515mg |
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| Methionine | 0.141mg | 0.142mg |
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| Phenylalanine | 0.488mg | 0.361mg |
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| Valine | 0.324mg | 0.489mg |
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| Histidine | 0.267mg | 0.232mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.62g | 0.82g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.282g | 0.492g |
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| Polyunsaturated fat | 2.156g | 4.511g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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| Omega-3 - ALA | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
242%
Minerals Daily Need Coverage Score
55%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Edamame is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Edamame is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.