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Poblano vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 3.53g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.786g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Eggplant
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
6
Eggplant
Mineral Summary Score
83
Poblano
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4652.2%
Contains more Calcium +577.8%
Contains more Potassium +952.8%
Contains more Magnesium +707.1%
Contains more Copper +527.2%
Contains more Zinc +787.5%
Contains more Phosphorus +737.5%
Contains less Sodium -95.3%
Contains more Iron +4652.2%
Contains more Calcium +577.8%
Contains more Potassium +952.8%
Contains more Magnesium +707.1%
Contains more Copper +527.2%
Contains more Zinc +787.5%
Contains more Phosphorus +737.5%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +88760.9%
Contains more Vitamin B1 +359%
Contains more Vitamin B2 +5994.6%
Contains more Vitamin B3 +886.6%
Contains more Vitamin B5 +609.3%
Contains more Vitamin B6 +4108.3%
Equal in Vitamin C - 2.2
Contains more Vitamin A +88760.9%
Contains more Vitamin B1 +359%
Contains more Vitamin B2 +5994.6%
Contains more Vitamin B3 +886.6%
Contains more Vitamin B5 +609.3%
Contains more Vitamin B6 +4108.3%
Equal in Vitamin C - 2.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
6%
Eggplant
Carbohydrates
51%
Poblano
6%
Eggplant
Fats
38%
Poblano
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Eggplant Opinion
Calories 281 25 Poblano
Protein 11.86 0.98 Poblano
Fats 8.2 0.18 Poblano
Vitamin C 2 2.2 Eggplant
Carbs 51.42 5.88 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.23 Poblano
Calcium 61 9 Poblano
Potassium 2411 229 Poblano
Magnesium 113 14 Poblano
Sugars 3.53 Eggplant
Fiber 21.6 3 Poblano
Copper 0.508 0.081 Poblano
Zinc 1.42 0.16 Poblano
Starch
Phosphorus 201 24 Poblano
Sodium 43 2 Eggplant
Vitamin A 20438 23 Poblano
Vitamin E 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.179 0.039 Poblano
Vitamin B2 2.255 0.037 Poblano
Vitamin B3 6.403 0.649 Poblano
Vitamin B5 1.993 0.281 Poblano
Vitamin B6 3.535 0.084 Poblano
Vitamin B12 0 0
Vitamin K 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.034 Eggplant
Monounsaturated Fat 0.492 0.016 Poblano
Polyunsaturated fat 4.511 0.076 Poblano
Tryptophan 0.155 0.009 Poblano
Threonine 0.425 0.037 Poblano
Isoleucine 0.373 0.045 Poblano
Leucine 0.605 0.064 Poblano
Lysine 0.515 0.047 Poblano
Methionine 0.142 0.011 Poblano
Phenylalanine 0.361 0.043 Poblano
Valine 0.489 0.053 Poblano
Histidine 0.232 0.023 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.