Poblano nutrition: calories, carbs, GI, protein, fiber, fats
Peppers, ancho, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poblano
| Calories ⓘ Calories for selected serving | 281 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pepper (17 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -41.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 95% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Poblano calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 281 | |
| Calories in 1 pepper | 48 | 17 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
61314IU of 5,000IU
1226%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
6.8mg of 1mg
520%
Vitamin B3:
19mg of 16mg
120%
Vitamin B5:
6mg of 5mg
120%
Vitamin B6:
11mg of 1mg
816%
Folate:
207µg of 400µg
52%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
11.9 g of 50 g
11.9 g (24% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 17%
51.4 g of 300 g
51.4 g (17% of DV )
Water:
Daily Value: 1%
22.6 g of 2,000 g
22.6 g (1% of DV )
Other:
5.9 g
5.9 g
Protein quality breakdown
Tryptophan:
465mg of 280mg
166%
Threonine:
1275mg of 1,050mg
121%
Isoleucine:
1119mg of 1,400mg
80%
Leucine:
1815mg of 2,730mg
66%
Lysine:
1545mg of 2,100mg
74%
Methionine:
426mg of 1,050mg
41%
Phenylalanine:
1083mg of 1,750mg
62%
Valine:
1467mg of 1,820mg
81%
Histidine:
696mg of 700mg
99%
Fat type information
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.49 g
Polyunsaturated fat:
4.5 g
Fiber content ratio for Poblano
Sugar:
0 g
Fiber:
22 g
Other:
30 g
All nutrients for Poblano per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 281kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 30g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 113mg | 27% | 14% |
1.2 times less than Almonds
|
| Calcium | 61mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 2411mg | 71% | 5% |
16.4 times more than Cucumber
|
| Iron | 11mg | 137% | 5% |
4.2 times more than Beef broiled
|
| Fiber | 22g | 86% | 8% |
9 times more than Orange
|
| Copper | 0.51mg | 56% | 20% |
3.6 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Phosphorus | 201mg | 29% | 37% |
1.1 times more than Chicken meat
|
| Sodium | 43mg | 2% | 75% |
11.4 times less than White Bread
|
| Vitamin A | 1022µg | 114% | 18% | |
| Manganese | 1.3mg | 56% | 30% | |
| Selenium | 2.9µg | 5% | 73% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 2.3mg | 173% | 8% |
17.3 times more than Avocado
|
| Vitamin B3 | 6.4mg | 40% | 22% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 2mg | 40% | 28% |
1.8 times more than Sunflower seeds
|
| Vitamin B6 | 3.5mg | 272% | 11% |
29.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 69µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated Fat | 0.82g | 4% | 64% |
7.2 times less than Beef broiled
|
| Monounsaturated Fat | 0.49g | N/A | 72% |
19.9 times less than Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.5 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.52mg | 0% | 76% |
1.1 times more than Tofu
|
| Methionine | 0.14mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.49mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
13%
Total Fat
8.2g
3.7%
Saturated Fat 0.82g
0
Trans Fat
0g
0
Cholesterol 0mg
1.9%
Sodium 43mg
17%
Total Carbohydrate
51g
86%
Dietary Fiber
22g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
61mg
6.1%
Iron
11mg
137%
Potassium
2411mg
71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Poblano nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.