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Poblano nutrition, glycemic index, calories, and serving size

Peppers, ancho, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Poblano

Poblano
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pepper (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-41.1 (alkaline)
Calories
281
95% Iron
95% Potassium
92% Vitamin B2
92% Fiber
91% Vitamin A
Explanation: The given food contains more Iron than 95% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Vitamin B2, Fiber, and Vitamin A.

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Macronutrients chart

12% 9% 52% 23% 6%
Protein:
Daily Value: 24%
11.86 g of 50 g
24%
Fats:
Daily Value: 13%
8.2 g of 65 g
13%
Carbs:
Daily Value: 17%
51.42 g of 300 g
17%
Water:
Daily Value: 1%
22.63 g of 2,000 g
1%
Other:
5.89 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 43mg
17%
Total Carbohydrate 51g
88%
Dietary Fiber 22g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 61mg 6%

Iron 11mg 138%

Potassium 2,411mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Poblano nutrition infographic

Poblano nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 410% 81% 87% 213% 6% 39% 170% 167% 16% 0%
Calcium: 61 mg of 1,000 mg 6%
Iron: 10.93 mg of 8 mg 137%
Magnesium: 113 mg of 420 mg 27%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 2411 mg of 3,400 mg 71%
Sodium: 43 mg of 2,300 mg 2%
Zinc: 1.42 mg of 11 mg 13%
Copper: 0.508 mg of 1 mg 56%
Manganese: 1.279 mg of 2 mg 56%
Selenium: 2.9 µg of 55 µg 5%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
2411 mg
TOP 5%
Iron
10.93 mg
TOP 5%
Magnesium
113 mg
TOP 14%
Copper
0.508 mg
TOP 20%
Calcium
61 mg
TOP 30%
Manganese
1.279 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Zinc
1.42 mg
TOP 46%
Selenium
2.9 µg
TOP 73%
Sodium
43 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A: 20438 IU of 5,000 IU 409%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.179 mg of 1 mg 15%
Vitamin B2: 2.255 mg of 1 mg 173%
Vitamin B3: 6.403 mg of 16 mg 40%
Vitamin B5: 1.993 mg of 5 mg 40%
Vitamin B6: 3.535 mg of 1 mg 272%
Folate: 69 µg of 400 µg 17%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
2.255 mg
TOP 8%
Vitamin A
20438 IU
TOP 9%
Vitamin B6
3.535 mg
TOP 11%
Vitamin B3
6.403 mg
TOP 22%
Vitamin B5
1.993 mg
TOP 28%
Folate
69 µg
TOP 30%
Vitamin C
2 mg
TOP 36%
Vitamin B1
0.179 mg
TOP 36%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 167% 122% 80% 67% 74% 41% 62% 81% 100%
Tryptophan: 155 mg of 280 mg 55%
Threonine: 425 mg of 1,050 mg 40%
Isoleucine: 373 mg of 1,400 mg 27%
Leucine: 605 mg of 2,730 mg 22%
Lysine: 515 mg of 2,100 mg 25%
Methionine: 142 mg of 1,050 mg 14%
Phenylalanine: 361 mg of 1,750 mg 21%
Valine: 489 mg of 1,820 mg 27%
Histidine: 232 mg of 700 mg 33%

Fat type information

0.82% 0.492% 4.511%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g

Fiber content ratio for Poblano

21.6% 29.82%
Sugar: g
Fiber: 21.6 g
Other: 29.82 g

All nutrients for Poblano per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 28% 40% 11.86g 4.2 times more than Broccoli
Fats 13% 39% 8.2g 4.1 times less than Cheese
Carbs 17% 20% 51.42g 1.8 times more than Rice
Calories 14% 32% 281kcal 6 times more than Orange
Fiber 86% 8% 21.6g 9 times more than Orange
Calcium 6% 30% 61mg 2 times less than Milk
Iron 137% 5% 10.93mg 4.2 times more than Beef
Magnesium 27% 14% 113mg 1.2 times less than Almond
Phosphorus 29% 37% 201mg 1.1 times more than Chicken meat
Potassium 71% 5% 2411mg 16.4 times more than Cucumber
Sodium 2% 75% 43mg 11.4 times less than White Bread
Zinc 13% 46% 1.42mg 4.4 times less than Beef
Copper 56% 20% 0.51mg 3.6 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 2% 36% 2mg 26.5 times less than Lemon
Vitamin B1 15% 36% 0.18mg 1.5 times less than Pea
Vitamin B2 173% 8% 2.26mg 17.3 times more than Avocado
Vitamin B3 40% 22% 6.4mg 1.5 times less than Turkey meat
Vitamin B5 40% 28% 1.99mg 1.8 times more than Sunflower seed
Vitamin B6 272% 11% 3.54mg 29.7 times more than Oat
Folate 17% 30% 69µg 1.1 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Tryptophan 0% 71% 0.16mg 2 times less than Chicken meat
Threonine 0% 74% 0.43mg 1.7 times less than Beef
Isoleucine 0% 78% 0.37mg 2.5 times less than Salmon
Leucine 0% 80% 0.61mg 4 times less than Tuna
Lysine 0% 76% 0.52mg 1.1 times more than Tofu
Methionine 0% 79% 0.14mg 1.5 times more than Quinoa
Phenylalanine 0% 80% 0.36mg 1.9 times less than Egg
Valine 0% 76% 0.49mg 4.1 times less than Soybean
Histidine 0% 77% 0.23mg 3.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 4% 64% 0.82g 7.2 times less than Beef
Monounsaturated Fat 0% 72% 0.49g 19.9 times less than Avocado
Polyunsaturated fat 0% 19% 4.51g 10.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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