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Poblano nutrition: calories, carbs, GI, protein, fiber, fats

Peppers, ancho, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Poblano

Poblano
Calories ⓘ Calories per 100-gram serving 281
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 29.82 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 pepper (17 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -41.1 (alkaline)
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 5% Iron ⓘHigher in Iron content than 95% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 8% Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
TOP 8% Vitamin A ⓘHigher in Vitamin A content than 92% of foods

Poblano calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 281
Calories in 1 pepper 48 17 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 19% 410% 81% 87% 213% 6% 39% 170% 167% 16% 0%
Calcium: 61 mg of 1,000 mg 6%
Iron: 10.93 mg of 8 mg 137%
Magnesium: 113 mg of 420 mg 27%
Phosphorus: 201 mg of 700 mg 29%
Potassium: 2411 mg of 3,400 mg 71%
Sodium: 43 mg of 2,300 mg 2%
Zinc: 1.42 mg of 11 mg 13%
Copper: 0.508 mg of 1 mg 56%
Manganese: 1.279 mg of 2 mg 56%
Selenium: 2.9 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
2411 mg
TOP 5%
Iron
10.93 mg
TOP 5%
Magnesium
113 mg
TOP 14%
Copper
0.508 mg
TOP 20%
Calcium
61 mg
TOP 30%
Manganese
1.279 mg
TOP 30%
Phosphorus
201 mg
TOP 37%
Zinc
1.42 mg
TOP 46%
Selenium
2.9 µg
TOP 73%
Sodium
43 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A: 20438 IU of 5,000 IU 409%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2 mg of 90 mg 2%
Vitamin B1: 0.179 mg of 1 mg 15%
Vitamin B2: 2.255 mg of 1 mg 173%
Vitamin B3: 6.403 mg of 16 mg 40%
Vitamin B5: 1.993 mg of 5 mg 40%
Vitamin B6: 3.535 mg of 1 mg 272%
Folate: 69 µg of 400 µg 17%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
2.255 mg
TOP 8%
Vitamin A
20438 IU
TOP 8%
Vitamin B6
3.535 mg
TOP 11%
Vitamin B3
6.403 mg
TOP 22%
Vitamin B5
1.993 mg
TOP 28%
Folate
69 µg
TOP 30%
Vitamin C
2 mg
TOP 36%
Vitamin B1
0.179 mg
TOP 36%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

12% 9% 51% 23% 6%
Protein:
Daily Value: 24%
11.86 g of 50 g
24%
Fats:
Daily Value: 13%
8.2 g of 65 g
13%
Carbs:
Daily Value: 17%
51.42 g of 300 g
17%
Water:
Daily Value: 1%
22.63 g of 2,000 g
1%
Other:
5.89 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 167% 122% 80% 67% 74% 41% 62% 81% 100%
Tryptophan: 155 mg of 280 mg 55%
Threonine: 425 mg of 1,050 mg 40%
Isoleucine: 373 mg of 1,400 mg 27%
Leucine: 605 mg of 2,730 mg 22%
Lysine: 515 mg of 2,100 mg 25%
Methionine: 142 mg of 1,050 mg 14%
Phenylalanine: 361 mg of 1,750 mg 21%
Valine: 489 mg of 1,820 mg 27%
Histidine: 232 mg of 700 mg 33%

Fat type information

14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g

Fiber content ratio for Poblano

42% 58%
Sugar: 0 g
Fiber: 21.6 g
Other: 29.82 g

All nutrients for Poblano per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 281kcal 14% 32% 6 times more than OrangeOrange
Protein 11.86g 28% 40% 4.2 times more than BroccoliBroccoli
Fats 8.2g 13% 39% 4.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2mg 2% 36% 26.5 times less than LemonLemon
Net carbs 29.82g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 51.42g 17% 20% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 10.93mg 137% 5% 4.2 times more than BeefBeef
Calcium 61mg 6% 30% 2 times less than MilkMilk
Potassium 2411mg 71% 5% 16.4 times more than CucumberCucumber
Magnesium 113mg 27% 14% 1.2 times less than AlmondAlmond
Fiber 21.6g 86% 8% 9 times more than OrangeOrange
Copper 0.51mg 56% 20% 3.6 times more than ShiitakeShiitake
Zinc 1.42mg 13% 46% 4.4 times less than BeefBeef
Phosphorus 201mg 29% 37% 1.1 times more than Chicken meatChicken meat
Sodium 43mg 2% 75% 11.4 times less than White BreadWhite Bread
Vitamin A 20438IU 409% 8% 1.2 times more than CarrotCarrot
Vitamin A RAE 1022µg 114% 18%
Selenium 2.9µg 5% 73%
Manganese 1.28mg 56% 30%
Vitamin B1 0.18mg 15% 36% 1.5 times less than Pea rawPea raw
Vitamin B2 2.26mg 173% 8% 17.3 times more than AvocadoAvocado
Vitamin B3 6.4mg 40% 22% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 1.99mg 40% 28% 1.8 times more than Sunflower seedSunflower seed
Vitamin B6 3.54mg 272% 11% 29.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 69µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.82g 4% 64% 7.2 times less than BeefBeef
Monounsaturated Fat 0.49g N/A 72% 19.9 times less than AvocadoAvocado
Polyunsaturated fat 4.51g N/A 19% 10.5 times less than WalnutWalnut
Tryptophan 0.16mg 0% 71% 2 times less than Chicken meatChicken meat
Threonine 0.43mg 0% 74% 1.7 times less than BeefBeef
Isoleucine 0.37mg 0% 78% 2.5 times less than Salmon rawSalmon raw
Leucine 0.61mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.52mg 0% 76% 1.1 times more than TofuTofu
Methionine 0.14mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.36mg 0% 80% 1.9 times less than EggEgg
Valine 0.49mg 0% 76% 4.1 times less than Soybean rawSoybean raw
Histidine 0.23mg 0% 77% 3.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 43mg
17%
Total Carbohydrate 51g
88%
Dietary Fiber 22g
Total Sugars g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0%

Calcium 61mg 6%

Iron 11mg 138%

Potassium 2,411mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Poblano nutrition infographic

Poblano nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.