Egg bread vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between Egg bread and Biscuit
- Egg bread has more Selenium, Vitamin B3, Folate, Vitamin B2, and Copper, however, Biscuit is higher in Calcium, and Phosphorus.
- Egg bread covers your daily need of Selenium 19% more than Biscuit.
- Egg bread has 17 times more Cholesterol than Biscuit. While Egg bread has 51mg of Cholesterol, Biscuit has only 3mg.
These are the specific foods used in this comparison Bread, egg and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-34.5%
Contains
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Zinc
+46.3%
Contains
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Copper
+97.6%
Contains
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Manganese
+32.3%
Contains
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Selenium
+54.4%
Contains
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Calcium
+152.7%
Contains
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Phosphorus
+54.7%
Equal in Iron - 2.9
Equal in Magnesium - 18
Equal in Potassium - 121
Contains
less
Sodium
-34.5%
Contains
more
Zinc
+46.3%
Contains
more
Copper
+97.6%
Contains
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Manganese
+32.3%
Contains
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Selenium
+54.4%
Contains
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Calcium
+152.7%
Contains
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Phosphorus
+54.7%
Equal in Iron - 2.9
Equal in Magnesium - 18
Equal in Potassium - 121
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+157.3%
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Vitamin B1
+23%
Contains
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Vitamin B2
+40.6%
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Vitamin B3
+64.4%
Contains
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Vitamin B6
+82.9%
Contains
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Folate
+72.1%
Contains
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Vitamin B12
+25%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.285
Contains
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Vitamin A
+157.3%
Contains
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Vitamin B1
+23%
Contains
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Vitamin B2
+40.6%
Contains
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Vitamin B3
+64.4%
Contains
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Vitamin B6
+82.9%
Contains
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Folate
+72.1%
Contains
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Vitamin B12
+25%
Contains
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Vitamin C
+∞%
Equal in Vitamin B5 - 0.285
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.7%
Contains
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Water
+20.1%
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Fats
+171.7%
Contains
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Other
+60%
Equal in Carbs - 44.6
Contains
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Protein
+35.7%
Contains
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Water
+20.1%
Contains
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Fats
+171.7%
Contains
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Other
+60%
Equal in Carbs - 44.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+201%
Contains
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Polyunsaturated fat
+276.4%
Contains
less
Saturated Fat
-63.2%
Contains
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Monounsaturated Fat
+201%
Contains
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Polyunsaturated fat
+276.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 45.5g | 43.1g |
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| Protein | 9.5g | 7g |
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| Fats | 6g | 16.3g |
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| Carbs | 47.8g | 44.6g |
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| Calories | 287kcal | 353kcal |
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| Sugar | 1.78g | 2.18g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 93mg | 235mg |
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| Iron | 3.04mg | 2.9mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 106mg | 164mg |
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| Potassium | 115mg | 121mg |
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| Sodium | 380mg | 580mg |
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| Zinc | 0.79mg | 0.54mg |
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| Copper | 0.162mg | 0.082mg |
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| Manganese | 0.5mg | 0.378mg |
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| Selenium | 30.1µg | 19.5µg |
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| Vitamin A | 211IU | 82IU |
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| Vitamin A RAE | 63µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.438mg | 0.356mg |
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| Vitamin B2 | 0.436mg | 0.31mg |
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| Vitamin B3 | 4.848mg | 2.949mg |
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| Vitamin B5 | 0.282mg | 0.285mg |
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| Vitamin B6 | 0.064mg | 0.035mg |
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| Folate | 105µg | 61µg |
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| Vitamin B12 | 0.1µg | 0.08µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg | 0.087mg |
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| Threonine | 0.306mg | 0.211mg |
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| Isoleucine | 0.394mg | 0.273mg |
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| Leucine | 0.692mg | 0.514mg |
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| Lysine | 0.311mg | 0.226mg |
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| Methionine | 0.189mg | 0.132mg |
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| Phenylalanine | 0.475mg | 0.347mg |
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| Valine | 0.443mg | 0.313mg |
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| Histidine | 0.21mg | 0.161mg |
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| Cholesterol | 51mg | 3mg |
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| Saturated Fat | 1.593g | 4.324g |
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| Omega-3 - DHA | 0.012g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 6.93g |
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| Polyunsaturated fat | 1.106g | 4.163g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
25%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 2.731g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 26)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.