Egg bread vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between egg bread and biscuits
- Egg bread has more selenium, vitamin B3, folate, vitamin B2, and copper; however, biscuits are higher in calcium and phosphorus.
- Egg bread covers your daily need for selenium, 19% more than biscuits.
- Egg bread has 17 times more cholesterol than biscuits. While egg bread has 51mg of cholesterol, biscuits have only 3mg.
- The glycemic index of egg bread is higher.
These are the specific foods used in this comparison Bread, egg and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +46.3% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +32.3% |
| Contains more SeleniumSelenium | +54.4% |
| Contains more CalciumCalcium | +152.7% |
| Contains more PhosphorusPhosphorus | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +64.4% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.106g | 4.163g | 20% |
| Selenium | 30.1µg | 19.5µg | 19% |
| Fats | 6g | 16.3g | 16% |
| Cholesterol | 51mg | 3mg | 16% |
| Choline | 84.3mg | 15% | |
| Calcium | 93mg | 235mg | 14% |
| Monounsaturated fat | 2.302g | 6.93g | 12% |
| Saturated fat | 1.593g | 4.324g | 12% |
| Vitamin B3 | 4.848mg | 2.949mg | 12% |
| Folate | 105µg | 61µg | 11% |
| Vitamin B2 | 0.436mg | 0.31mg | 10% |
| Copper | 0.162mg | 0.082mg | 9% |
| Sodium | 380mg | 580mg | 9% |
| Phosphorus | 106mg | 164mg | 8% |
| Vitamin A | 63µg | 7% | |
| Vitamin B1 | 0.438mg | 0.356mg | 7% |
| Protein | 9.5g | 7g | 5% |
| Manganese | 0.5mg | 0.378mg | 5% |
| Calories | 287kcal | 353kcal | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.064mg | 0.035mg | 2% |
| Zinc | 0.79mg | 0.54mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Iron | 3.04mg | 2.9mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 47.8g | 44.6g | 1% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 43.1g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 115mg | 121mg | 0% |
| Sugar | 1.78g | 2.18g | N/A |
| Vitamin B5 | 0.282mg | 0.285mg | 0% |
| Tryptophan | 0.112mg | 0.087mg | 0% |
| Threonine | 0.306mg | 0.211mg | 0% |
| Isoleucine | 0.394mg | 0.273mg | 0% |
| Leucine | 0.692mg | 0.514mg | 0% |
| Lysine | 0.311mg | 0.226mg | 0% |
| Methionine | 0.189mg | 0.132mg | 0% |
| Phenylalanine | 0.475mg | 0.347mg | 0% |
| Valine | 0.443mg | 0.313mg | 0% |
| Histidine | 0.21mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +20.1% |
| Contains more FatsFats | +171.7% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~44.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +201% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
