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  6. Egg bread vs. Bread stuffing

Egg bread vs. Bread stuffing — In-Depth Nutrition Comparison

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How are Egg bread and Bread stuffing different?

  • Egg bread is richer in Choline, and Vitamin A RAE, while Bread stuffing is higher in Selenium, Folate, Vitamin B1, Iron, Copper, and Vitamin B6.
  • Bread stuffing covers your daily need of Sodium 45% more than Egg bread.
  • Bread stuffing is lower in Cholesterol.

Bread, egg and Bread stuffing, bread, dry mix types were used in this article.

Infographic

Egg bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -73%
Contains more Iron +25.3%
Contains more Magnesium +110.5%
Contains more Phosphorus +33%
Contains more Potassium +113.9%
Contains more Zinc +17.7%
Contains more Copper +46.9%
Contains more Manganese +18.8%
Contains more Selenium +59.5%
Equal in Calcium - 97
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -73%
Contains more Iron +25.3%
Contains more Magnesium +110.5%
Contains more Phosphorus +33%
Contains more Potassium +113.9%
Contains more Zinc +17.7%
Contains more Copper +46.9%
Contains more Manganese +18.8%
Contains more Selenium +59.5%
Equal in Calcium - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +400%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +60%
Contains more Vitamin K +22.2%
Equal in Vitamin B2 - 0.404
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +10450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +400%
Contains more Vitamin E +46.2%
Contains more Vitamin B1 +36.1%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +137.5%
Contains more Folate +60%
Contains more Vitamin K +22.2%
Equal in Vitamin B2 - 0.404

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +76.5%
Contains more Water +726.2%
Contains more Protein +15.8%
Contains more Carbs +59.4%
Contains more Other +160%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +76.5%
Contains more Water +726.2%
Contains more Protein +15.8%
Contains more Carbs +59.4%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -47%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +54.2%
Contains more Polyunsaturated fat +55.1%
Contains less Saturated Fat -47%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Bread stuffing Opinion
Net carbs 45.5g 73g Bread stuffing
Protein 9.5g 11g Bread stuffing
Fats 6g 3.4g Egg bread
Carbs 47.8g 76.2g Bread stuffing
Calories 287kcal 386kcal Bread stuffing
Sugar 1.78g 8.27g Egg bread
Fiber 2.3g 3.2g Bread stuffing
Calcium 93mg 97mg Bread stuffing
Iron 3.04mg 3.81mg Bread stuffing
Magnesium 19mg 40mg Bread stuffing
Phosphorus 106mg 141mg Bread stuffing
Potassium 115mg 246mg Bread stuffing
Sodium 380mg 1405mg Egg bread
Zinc 0.79mg 0.93mg Bread stuffing
Copper 0.162mg 0.238mg Bread stuffing
Manganese 0.5mg 0.594mg Bread stuffing
Selenium 30.1µg 48µg Bread stuffing
Vitamin A 211IU 2IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.38mg Bread stuffing
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.596mg Bread stuffing
Vitamin B2 0.436mg 0.404mg Egg bread
Vitamin B3 4.848mg 5.766mg Bread stuffing
Vitamin B5 0.282mg 0.398mg Bread stuffing
Vitamin B6 0.064mg 0.152mg Bread stuffing
Folate 105µg 168µg Bread stuffing
Vitamin B12 0.1µg 0.02µg Egg bread
Vitamin K 0.9µg 1.1µg Bread stuffing
Tryptophan 0.112mg 0.139mg Bread stuffing
Threonine 0.306mg 0.329mg Bread stuffing
Isoleucine 0.394mg 0.404mg Bread stuffing
Leucine 0.692mg 0.774mg Bread stuffing
Lysine 0.311mg 0.317mg Bread stuffing
Methionine 0.189mg 0.193mg Bread stuffing
Phenylalanine 0.475mg 0.553mg Bread stuffing
Valine 0.443mg 0.464mg Bread stuffing
Histidine 0.21mg 0.251mg Bread stuffing
Cholesterol 51mg 1mg Bread stuffing
Saturated Fat 1.593g 0.845g Bread stuffing
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 1.493g Egg bread
Polyunsaturated fat 1.106g 0.713g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
57%
Egg bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 6.49g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 1025mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.748g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.