Egg bread vs. Bread stuffing — In-Depth Nutrition Comparison
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How are egg bread and bread stuffing different?
- Egg bread is richer in choline, while bread stuffing is higher in selenium, folate, vitamin B1, iron, copper, vitamin B6, and vitamin B3.
- Bread stuffing covers your daily need for sodium, 45% more than egg bread.
- Egg bread contains 51 times more cholesterol than bread stuffing. Egg bread contains 51mg of cholesterol, while bread stuffing contains 1mg.
Bread, egg and Bread stuffing, bread, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73% |
| Contains more MagnesiumMagnesium | +110.5% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +46.9% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +477.4% |
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 380mg | 1405mg | 45% |
| Selenium | 30.1µg | 48µg | 33% |
| Cholesterol | 51mg | 1mg | 17% |
| Folate | 105µg | 168µg | 16% |
| Vitamin B1 | 0.438mg | 0.596mg | 13% |
| Choline | 84.3mg | 14.6mg | 13% |
| Iron | 3.04mg | 3.81mg | 10% |
| Carbs | 47.8g | 76.2g | 9% |
| Copper | 0.162mg | 0.238mg | 8% |
| Vitamin B6 | 0.064mg | 0.152mg | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Vitamin B3 | 4.848mg | 5.766mg | 6% |
| Phosphorus | 106mg | 141mg | 5% |
| Calories | 287kcal | 386kcal | 5% |
| Magnesium | 19mg | 40mg | 5% |
| Fats | 6g | 3.4g | 4% |
| Potassium | 115mg | 246mg | 4% |
| Manganese | 0.5mg | 0.594mg | 4% |
| Fiber | 2.3g | 3.2g | 4% |
| Polyunsaturated fat | 1.106g | 0.713g | 3% |
| Protein | 9.5g | 11g | 3% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Saturated fat | 1.593g | 0.845g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Monounsaturated fat | 2.302g | 1.493g | 2% |
| Vitamin B2 | 0.436mg | 0.404mg | 2% |
| Vitamin B5 | 0.282mg | 0.398mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Zinc | 0.79mg | 0.93mg | 1% |
| Vitamin E | 0.26mg | 0.38mg | 1% |
| Net carbs | 45.5g | 73g | N/A |
| Calcium | 93mg | 97mg | 0% |
| Sugar | 1.78g | 8.27g | N/A |
| Vitamin K | 0.9µg | 1.1µg | 0% |
| Tryptophan | 0.112mg | 0.139mg | 0% |
| Threonine | 0.306mg | 0.329mg | 0% |
| Isoleucine | 0.394mg | 0.404mg | 0% |
| Leucine | 0.692mg | 0.774mg | 0% |
| Lysine | 0.311mg | 0.317mg | 0% |
| Methionine | 0.189mg | 0.193mg | 0% |
| Phenylalanine | 0.475mg | 0.553mg | 0% |
| Valine | 0.443mg | 0.464mg | 0% |
| Histidine | 0.21mg | 0.251mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +726.2% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +59.4% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains less Sat. FatSaturated fat | -47% |
