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  6. Egg bread vs. Butter cookie

Egg bread vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between Egg bread and Butter cookie

  • Egg bread has more Selenium, Manganese, Choline, Vitamin B3, Iron, and Vitamin B2, however, Butter cookie has more Vitamin A RAE, and Vitamin B12.
  • Butter cookie's daily need coverage for Saturated Fat is 47% more.
  • Egg bread has 13 times more Choline than Butter cookie. Egg bread has 84.3mg of Choline, while Butter cookie has 6.5mg.
  • Egg bread is lower in Cholesterol.

The food varieties used in the comparison are Bread, egg and Cookies, butter, commercially prepared, enriched.

Infographic

Egg bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
2
Butter cookie
Butter cookie
Contains more Calcium +220.7%
Contains more Iron +36.9%
Contains more Magnesium +58.3%
Contains more Zinc +107.9%
Contains more Manganese +194.1%
Contains more Selenium +258.3%
Contains less Sodium -25.8%
Contains more Copper +23.5%
Equal in Phosphorus - 102
Equal in Potassium - 111
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +220.7%
Contains more Iron +36.9%
Contains more Magnesium +58.3%
Contains more Zinc +107.9%
Contains more Manganese +194.1%
Contains more Selenium +258.3%
Contains less Sodium -25.8%
Contains more Copper +23.5%
Equal in Phosphorus - 102
Equal in Potassium - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
5
Butter cookie
Butter cookie
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +77.8%
Contains more Folate +38.2%
Contains more Vitamin A +219%
Contains more Vitamin E +123.1%
Contains more Vitamin B5 +73%
Contains more Vitamin B12 +260%
Contains more Vitamin K +88.9%
Equal in Vitamin D - 0.4
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.1%
Contains more Vitamin B3 +52%
Contains more Vitamin B6 +77.8%
Contains more Folate +38.2%
Contains more Vitamin A +219%
Contains more Vitamin E +123.1%
Contains more Vitamin B5 +73%
Contains more Vitamin B12 +260%
Contains more Vitamin K +88.9%
Equal in Vitamin D - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Butter cookie
Butter cookie
Contains more Protein +55.7%
Contains more Water +654.3%
Contains more Other +25%
Contains more Fats +213.3%
Contains more Carbs +44.1%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +55.7%
Contains more Water +654.3%
Contains more Other +25%
Contains more Fats +213.3%
Contains more Carbs +44.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +12.6%
Contains more Monounsaturated Fat +139.9%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +12.6%
Contains more Monounsaturated Fat +139.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Butter cookie Opinion
Net carbs 45.5g 68.1g Butter cookie
Protein 9.5g 6.1g Egg bread
Fats 6g 18.8g Butter cookie
Carbs 47.8g 68.9g Butter cookie
Calories 287kcal 467kcal Butter cookie
Sugar 1.78g 20.24g Egg bread
Fiber 2.3g 0.8g Egg bread
Calcium 93mg 29mg Egg bread
Iron 3.04mg 2.22mg Egg bread
Magnesium 19mg 12mg Egg bread
Phosphorus 106mg 102mg Egg bread
Potassium 115mg 111mg Egg bread
Sodium 380mg 282mg Butter cookie
Zinc 0.79mg 0.38mg Egg bread
Copper 0.162mg 0.2mg Butter cookie
Manganese 0.5mg 0.17mg Egg bread
Selenium 30.1µg 8.4µg Egg bread
Vitamin A 211IU 673IU Butter cookie
Vitamin A RAE 63µg 165µg Butter cookie
Vitamin E 0.26mg 0.58mg Butter cookie
Vitamin D 16IU 16IU
Vitamin D 0.4µg 0.4µg
Vitamin B1 0.438mg 0.37mg Egg bread
Vitamin B2 0.436mg 0.335mg Egg bread
Vitamin B3 4.848mg 3.19mg Egg bread
Vitamin B5 0.282mg 0.488mg Butter cookie
Vitamin B6 0.064mg 0.036mg Egg bread
Folate 105µg 76µg Egg bread
Vitamin B12 0.1µg 0.36µg Butter cookie
Vitamin K 0.9µg 1.7µg Butter cookie
Tryptophan 0.112mg 0.084mg Egg bread
Threonine 0.306mg 0.215mg Egg bread
Isoleucine 0.394mg 0.277mg Egg bread
Leucine 0.692mg 0.471mg Egg bread
Lysine 0.311mg 0.308mg Egg bread
Methionine 0.189mg 0.131mg Egg bread
Phenylalanine 0.475mg 0.299mg Egg bread
Valine 0.443mg 0.315mg Egg bread
Histidine 0.21mg 0.136mg Egg bread
Cholesterol 51mg 117mg Egg bread
Saturated Fat 1.593g 11.051g Egg bread
Omega-3 - DHA 0.012g 0.007g Egg bread
Omega-3 - EPA 0.001g 0.011g Butter cookie
Monounsaturated Fat 2.302g 5.522g Butter cookie
Polyunsaturated fat 1.106g 0.982g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
36%
Butter cookie
Minerals Daily Need Coverage Score
57%
Egg bread
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 18.46g)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 9.458g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.