Egg bread vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between egg bread and butter cookie

Egg bread has more selenium, manganese, choline, vitamin B3, iron, and vitamin B2; however, butter cookie has more vitamin B12 and vitamin A.
Butter cookie's daily need coverage for saturated fat is 47% more.
Egg bread has 13 times more choline than butter cookie. Egg bread has 84.3mg of choline, while butter cookie has 6.5mg.
Egg bread is lower in cholesterol.
Egg bread has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Bread, egg and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Butter cookie

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+220.7%
Contains more IronIron	+36.9%
Contains more ZincZinc	+107.9%
Contains more ManganeseManganese	+194.1%
Contains more SeleniumSelenium	+258.3%

Contains more CopperCopper	+23.5%
Contains less SodiumSodium	-25.8%

~equal in Potassium ~111mg

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Butter cookie

Contains more Vitamin B1Vitamin B1	+18.4%
Contains more Vitamin B2Vitamin B2	+30.1%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B6Vitamin B6	+77.8%
Contains more FolateFolate	+38.2%
Contains more CholineCholine	+1196.9%

Contains more Vitamin AVitamin A	+161.9%
Contains more Vitamin EVitamin E	+123.1%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B12Vitamin B12	+260%
Contains more Vitamin KVitamin K	+88.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.593g	11.051g	43%
Selenium	30.1µg	8.4µg	39%
Cholesterol	51mg	117mg	22%
Fats	6g	18.8g	20%
Choline	84.3mg	6.5mg	14%
Manganese	0.5mg	0.17mg	14%
Vitamin A	63µg	165µg	11%
Vitamin B12	0.1µg	0.36µg	11%
Iron	3.04mg	2.22mg	10%
Vitamin B3	4.848mg	3.19mg	10%
Calories	287kcal	467kcal	9%
Monounsaturated fat	2.302g	5.522g	8%
Vitamin B2	0.436mg	0.335mg	8%
Carbs	47.8g	68.9g	7%
Folate	105µg	76µg	7%
Protein	9.5g	6.1g	7%
Vitamin B1	0.438mg	0.37mg	6%
Calcium	93mg	29mg	6%
Fiber	2.3g	0.8g	6%
Sodium	380mg	282mg	4%
Zinc	0.79mg	0.38mg	4%
Copper	0.162mg	0.2mg	4%
Vitamin B5	0.282mg	0.488mg	4%
Magnesium	19mg	12mg	2%
Vitamin B6	0.064mg	0.036mg	2%
Vitamin E	0.26mg	0.58mg	2%
Polyunsaturated fat	1.106g	0.982g	1%
Phosphorus	106mg	102mg	1%
Vitamin K	0.9µg	1.7µg	1%
Net carbs	45.5g	68.1g	N/A
Vitamin D	16IU	16IU	0%
Potassium	115mg	111mg	0%
Sugar	1.78g	20.24g	N/A
Vitamin D	0.4µg	0.4µg	0%
Tryptophan	0.112mg	0.084mg	0%
Threonine	0.306mg	0.215mg	0%
Isoleucine	0.394mg	0.277mg	0%
Leucine	0.692mg	0.471mg	0%
Lysine	0.311mg	0.308mg	0%
Methionine	0.189mg	0.131mg	0%
Phenylalanine	0.475mg	0.299mg	0%
Valine	0.443mg	0.315mg	0%
Histidine	0.21mg	0.136mg	0%
Omega-3 - EPA	0.001g	0.011g	N/A
Omega-3 - DHA	0.012g	0.007g	N/A