Egg bread vs. Butter cookie — In-Depth Nutrition Comparison
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Important differences between egg bread and butter cookie
- Egg bread has more selenium, manganese, choline, vitamin B3, iron, and vitamin B2; however, butter cookie has more vitamin B12 and vitamin A.
- Butter cookie's daily need coverage for saturated fat is 47% more.
- Egg bread has 13 times more choline than butter cookie. Egg bread has 84.3mg of choline, while butter cookie has 6.5mg.
- Egg bread is lower in cholesterol.
- Egg bread has a higher glycemic index than butter cookie.
The food varieties used in the comparison are Bread, egg and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +220.7% |
| Contains more IronIron | +36.9% |
| Contains more ZincZinc | +107.9% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +258.3% |
| Contains more CopperCopper | +23.5% |
| Contains less SodiumSodium | -25.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +30.1% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +38.2% |
| Contains more CholineCholine | +1196.9% |
| Contains more Vitamin AVitamin A | +161.9% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more Vitamin KVitamin K | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +55.7% |
| Contains more WaterWater | +654.3% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +44.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.6% |
| Contains more Mono. FatMonounsaturated fat | +139.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.593g | 11.051g | 43% |
| Selenium | 30.1µg | 8.4µg | 39% |
| Cholesterol | 51mg | 117mg | 22% |
| Fats | 6g | 18.8g | 20% |
| Choline | 84.3mg | 6.5mg | 14% |
| Manganese | 0.5mg | 0.17mg | 14% |
| Vitamin A | 63µg | 165µg | 11% |
| Vitamin B12 | 0.1µg | 0.36µg | 11% |
| Iron | 3.04mg | 2.22mg | 10% |
| Vitamin B3 | 4.848mg | 3.19mg | 10% |
| Calories | 287kcal | 467kcal | 9% |
| Monounsaturated fat | 2.302g | 5.522g | 8% |
| Vitamin B2 | 0.436mg | 0.335mg | 8% |
| Carbs | 47.8g | 68.9g | 7% |
| Folate | 105µg | 76µg | 7% |
| Protein | 9.5g | 6.1g | 7% |
| Vitamin B1 | 0.438mg | 0.37mg | 6% |
| Calcium | 93mg | 29mg | 6% |
| Fiber | 2.3g | 0.8g | 6% |
| Sodium | 380mg | 282mg | 4% |
| Zinc | 0.79mg | 0.38mg | 4% |
| Copper | 0.162mg | 0.2mg | 4% |
| Vitamin B5 | 0.282mg | 0.488mg | 4% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin B6 | 0.064mg | 0.036mg | 2% |
| Vitamin E | 0.26mg | 0.58mg | 2% |
| Polyunsaturated fat | 1.106g | 0.982g | 1% |
| Phosphorus | 106mg | 102mg | 1% |
| Vitamin K | 0.9µg | 1.7µg | 1% |
| Net carbs | 45.5g | 68.1g | N/A |
| Vitamin D | 16IU | 16IU | 0% |
| Potassium | 115mg | 111mg | 0% |
| Sugar | 1.78g | 20.24g | N/A |
| Vitamin D | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.112mg | 0.084mg | 0% |
| Threonine | 0.306mg | 0.215mg | 0% |
| Isoleucine | 0.394mg | 0.277mg | 0% |
| Leucine | 0.692mg | 0.471mg | 0% |
| Lysine | 0.311mg | 0.308mg | 0% |
| Methionine | 0.189mg | 0.131mg | 0% |
| Phenylalanine | 0.475mg | 0.299mg | 0% |
| Valine | 0.443mg | 0.315mg | 0% |
| Histidine | 0.21mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.012g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
57%
34%
Comparison summary
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 18.46g)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 9.458g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.