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  6. Egg bread vs. Cheese crackers

Egg bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between Egg bread and Cheese crackers

  • Egg bread has more Selenium, and Choline, while Cheese crackers has more Iron, Phosphorus, Vitamin E , Folate, and Vitamin B1.
  • Egg bread's daily need coverage for Selenium is 30% higher.
  • Cheese crackers contain 17 times less Cholesterol than Egg bread. Egg bread contains 51mg of Cholesterol, while Cheese crackers contain 3mg.

The food types used in this comparison are Bread, egg and Crackers, cheese, regular.

Infographic

Egg bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
3
:
7
Cheese crackers
Cheese crackers
Contains less Sodium -60.9%
Contains more Copper +29.6%
Contains more Selenium +123%
Contains more Calcium +46.2%
Contains more Iron +60.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +88.7%
Contains more Potassium +35.7%
Contains more Zinc +50.6%
Contains more Manganese +12.4%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -60.9%
Contains more Copper +29.6%
Contains more Selenium +123%
Contains more Calcium +46.2%
Contains more Iron +60.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +88.7%
Contains more Potassium +35.7%
Contains more Zinc +50.6%
Contains more Manganese +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
3
:
8
Cheese crackers
Cheese crackers
Contains more Vitamin A +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29%
Contains more Vitamin E +742.3%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +165.6%
Contains more Folate +44.8%
Contains more Vitamin B12 +240%
Contains more Vitamin K +944.4%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin A +35.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +29%
Contains more Vitamin E +742.3%
Contains more Vitamin B1 +28.3%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +165.6%
Contains more Folate +44.8%
Contains more Vitamin B12 +240%
Contains more Vitamin K +944.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +877.5%
Contains more Protein +15.1%
Contains more Fats +279%
Contains more Carbs +24.3%
Contains more Other +68%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +877.5%
Contains more Protein +15.1%
Contains more Fats +279%
Contains more Carbs +24.3%
Contains more Other +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +149.5%
Contains more Polyunsaturated fat +812.3%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -69.9%
Contains more Monounsaturated Fat +149.5%
Contains more Polyunsaturated fat +812.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cheese crackers Opinion
Net carbs 45.5g 57.12g Cheese crackers
Protein 9.5g 10.93g Cheese crackers
Fats 6g 22.74g Cheese crackers
Carbs 47.8g 59.42g Cheese crackers
Calories 287kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 1.78g 4.53g Egg bread
Fiber 2.3g 2.3g
Calcium 93mg 136mg Cheese crackers
Iron 3.04mg 4.88mg Cheese crackers
Magnesium 19mg 25mg Cheese crackers
Phosphorus 106mg 200mg Cheese crackers
Potassium 115mg 156mg Cheese crackers
Sodium 380mg 973mg Egg bread
Zinc 0.79mg 1.19mg Cheese crackers
Copper 0.162mg 0.125mg Egg bread
Manganese 0.5mg 0.562mg Cheese crackers
Selenium 30.1µg 13.5µg Egg bread
Vitamin A 211IU 156IU Egg bread
Vitamin A RAE 63µg 17µg Egg bread
Vitamin E 0.26mg 2.19mg Cheese crackers
Vitamin D 16IU 1IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.562mg Cheese crackers
Vitamin B2 0.436mg 0.338mg Egg bread
Vitamin B3 4.848mg 6.113mg Cheese crackers
Vitamin B5 0.282mg 0.472mg Cheese crackers
Vitamin B6 0.064mg 0.17mg Cheese crackers
Folate 105µg 152µg Cheese crackers
Vitamin B12 0.1µg 0.34µg Cheese crackers
Vitamin K 0.9µg 9.4µg Cheese crackers
Tryptophan 0.112mg 0.129mg Cheese crackers
Threonine 0.306mg 0.295mg Egg bread
Isoleucine 0.394mg 0.424mg Cheese crackers
Leucine 0.692mg 0.744mg Cheese crackers
Lysine 0.311mg 0.418mg Cheese crackers
Methionine 0.189mg 0.194mg Cheese crackers
Phenylalanine 0.475mg 0.49mg Cheese crackers
Valine 0.443mg 0.478mg Cheese crackers
Histidine 0.21mg 0.245mg Cheese crackers
Cholesterol 51mg 3mg Cheese crackers
Trans Fat 0.542g Egg bread
Saturated Fat 1.593g 5.288g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0.001g
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 2.302g 5.744g Cheese crackers
Polyunsaturated fat 1.106g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
53%
Cheese crackers
Minerals Daily Need Coverage Score
57%
Egg bread
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 593mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.695g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.