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  6. Egg bread vs. Cheese crackers

Egg bread vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between egg bread and cheese crackers

  • Egg bread has more selenium and choline, while cheese crackers have more iron, phosphorus, vitamin E, folate, and vitamin B1.
  • Egg bread's daily need coverage for selenium is 30% higher.
  • Cheese crackers contain 17 times less cholesterol than egg bread. Egg bread contains 51mg of cholesterol, while cheese crackers contain 3mg.
  • Cheese crackers have a lower glycemic index. The glycemic index of cheese crackers is 54, while the glycemic index of egg bread is 70.

The food types used in this comparison are Bread, egg and Crackers, cheese, regular.

Infographic

Egg bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CopperCopper +29.6%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +123%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +60.5%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +88.7%
Contains more ManganeseManganese +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +270.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29%
Contains more CholineCholine +869%
Contains more Vitamin EVitamin E +742.3%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +240%
Contains more Vitamin KVitamin K +944.4%
Contains more FolateFolate +44.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg bread Cheese crackers DV% diff.
Polyunsaturated fat 1.106g 10.09g 60%
Selenium 30.1µg 13.5µg 30%
Fats 6g 22.74g 26%
Sodium 380mg 973mg 26%
Iron 3.04mg 4.88mg 23%
Starch 52.56g 22%
Saturated fat 1.593g 5.288g 17%
Cholesterol 51mg 3mg 16%
Choline 84.3mg 8.7mg 14%
Vitamin E 0.26mg 2.19mg 13%
Phosphorus 106mg 200mg 13%
Folate 105µg 152µg 12%
Calories 287kcal 489kcal 10%
Vitamin B12 0.1µg 0.34µg 10%
Vitamin B1 0.438mg 0.562mg 10%
Monounsaturated fat 2.302g 5.744g 9%
Vitamin B3 4.848mg 6.113mg 8%
Vitamin B2 0.436mg 0.338mg 8%
Vitamin B6 0.064mg 0.17mg 8%
Vitamin K 0.9µg 9.4µg 7%
Vitamin A 63µg 17µg 5%
Vitamin B5 0.282mg 0.472mg 4%
Zinc 0.79mg 1.19mg 4%
Copper 0.162mg 0.125mg 4%
Calcium 93mg 136mg 4%
Carbs 47.8g 59.42g 4%
Manganese 0.5mg 0.562mg 3%
Protein 9.5g 10.93g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 1IU 2%
Potassium 115mg 156mg 1%
Magnesium 19mg 25mg 1%
Net carbs 45.5g 57.12g N/A
Sugar 1.78g 4.53g N/A
Fiber 2.3g 2.3g 0%
Trans fat 0.542g N/A
Tryptophan 0.112mg 0.129mg 0%
Threonine 0.306mg 0.295mg 0%
Isoleucine 0.394mg 0.424mg 0%
Leucine 0.692mg 0.744mg 0%
Lysine 0.311mg 0.418mg 0%
Methionine 0.189mg 0.194mg 0%
Phenylalanine 0.475mg 0.49mg 0%
Valine 0.443mg 0.478mg 0%
Histidine 0.21mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.012g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +877.5%
Contains more ProteinProtein +15.1%
Contains more FatsFats +279%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +149.5%
Contains more Poly. FatPolyunsaturated fat +812.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.