Egg bread vs. Cheese crackers — In-Depth Nutrition Comparison
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Differences between egg bread and cheese crackers
- Egg bread has more selenium and choline, while cheese crackers have more iron, phosphorus, vitamin E, folate, and vitamin B1.
- Egg bread's daily need coverage for selenium is 30% higher.
- Cheese crackers contain 17 times less cholesterol than egg bread. Egg bread contains 51mg of cholesterol, while cheese crackers contain 3mg.
- Cheese crackers have a lower glycemic index. The glycemic index of cheese crackers is 54, while the glycemic index of egg bread is 70.
The food types used in this comparison are Bread, egg and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.6% |
| Contains less SodiumSodium | -60.9% |
| Contains more SeleniumSelenium | +123% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +60.5% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +270.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more CholineCholine | +869% |
| Contains more Vitamin EVitamin E | +742.3% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +944.4% |
| Contains more FolateFolate | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +877.5% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +279% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +68% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +149.5% |
| Contains more Poly. FatPolyunsaturated fat | +812.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.106g | 10.09g | 60% |
| Selenium | 30.1µg | 13.5µg | 30% |
| Fats | 6g | 22.74g | 26% |
| Sodium | 380mg | 973mg | 26% |
| Iron | 3.04mg | 4.88mg | 23% |
| Starch | 52.56g | 22% | |
| Saturated fat | 1.593g | 5.288g | 17% |
| Cholesterol | 51mg | 3mg | 16% |
| Choline | 84.3mg | 8.7mg | 14% |
| Vitamin E | 0.26mg | 2.19mg | 13% |
| Phosphorus | 106mg | 200mg | 13% |
| Folate | 105µg | 152µg | 12% |
| Calories | 287kcal | 489kcal | 10% |
| Vitamin B12 | 0.1µg | 0.34µg | 10% |
| Vitamin B1 | 0.438mg | 0.562mg | 10% |
| Monounsaturated fat | 2.302g | 5.744g | 9% |
| Vitamin B3 | 4.848mg | 6.113mg | 8% |
| Vitamin B2 | 0.436mg | 0.338mg | 8% |
| Vitamin B6 | 0.064mg | 0.17mg | 8% |
| Vitamin K | 0.9µg | 9.4µg | 7% |
| Vitamin A | 63µg | 17µg | 5% |
| Vitamin B5 | 0.282mg | 0.472mg | 4% |
| Zinc | 0.79mg | 1.19mg | 4% |
| Copper | 0.162mg | 0.125mg | 4% |
| Calcium | 93mg | 136mg | 4% |
| Carbs | 47.8g | 59.42g | 4% |
| Manganese | 0.5mg | 0.562mg | 3% |
| Protein | 9.5g | 10.93g | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Potassium | 115mg | 156mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Net carbs | 45.5g | 57.12g | N/A |
| Sugar | 1.78g | 4.53g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.112mg | 0.129mg | 0% |
| Threonine | 0.306mg | 0.295mg | 0% |
| Isoleucine | 0.394mg | 0.424mg | 0% |
| Leucine | 0.692mg | 0.744mg | 0% |
| Lysine | 0.311mg | 0.418mg | 0% |
| Methionine | 0.189mg | 0.194mg | 0% |
| Phenylalanine | 0.475mg | 0.49mg | 0% |
| Valine | 0.443mg | 0.478mg | 0% |
| Histidine | 0.21mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 3.695g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)