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  6. Egg bread vs. Cookie dough

Egg bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are Egg bread and Cookie dough different?

  • Egg bread is higher in Selenium, Vitamin B2, Vitamin B3, Folate, Vitamin B1, Iron, and Vitamin A RAE, however, Cookie dough is richer in Manganese.
  • Daily need coverage for Selenium from Egg bread is 38% higher.
  • Egg bread contains 16 times more Vitamin A RAE than Cookie dough. While Egg bread contains 63µg of Vitamin A RAE, Cookie dough contains only 4µg.
  • Cookie dough has less Cholesterol.

Bread, egg and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Egg bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Cookie dough
Cookie dough
Contains more Calcium +200%
Contains more Iron +42.1%
Contains more Zinc +23.4%
Contains more Copper +47.3%
Contains more Selenium +230.8%
Contains more Magnesium +47.4%
Contains more Potassium +27.8%
Contains less Sodium -22.6%
Contains more Manganese +53%
Equal in Phosphorus - 104
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +200%
Contains more Iron +42.1%
Contains more Zinc +23.4%
Contains more Copper +47.3%
Contains more Selenium +230.8%
Contains more Magnesium +47.4%
Contains more Potassium +27.8%
Contains less Sodium -22.6%
Contains more Manganese +53%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
10
:
1
Cookie dough
Cookie dough
Contains more Vitamin A +201.4%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B2 +194.6%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +56.1%
Contains more Folate +200%
Contains more Vitamin B12 +150%
Contains more Vitamin B5 +31.9%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +201.4%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B2 +194.6%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +56.1%
Contains more Folate +200%
Contains more Vitamin B12 +150%
Contains more Vitamin B5 +31.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +75.9%
Contains more Water +126.8%
Contains more Other +53.8%
Contains more Fats +215%
Contains more Carbs +23.6%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +75.9%
Contains more Water +126.8%
Contains more Other +53.8%
Contains more Fats +215%
Contains more Carbs +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +357.5%
Contains more Polyunsaturated fat +134.4%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +357.5%
Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Cookie dough
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Cookie dough Opinion
Net carbs 45.5g 56.6g Cookie dough
Protein 9.5g 5.4g Egg bread
Fats 6g 18.9g Cookie dough
Carbs 47.8g 59.1g Cookie dough
Calories 287kcal 424kcal Cookie dough
Sugar 1.78g Cookie dough
Fiber 2.3g 2.5g Cookie dough
Calcium 93mg 31mg Egg bread
Iron 3.04mg 2.14mg Egg bread
Magnesium 19mg 28mg Cookie dough
Phosphorus 106mg 104mg Egg bread
Potassium 115mg 147mg Cookie dough
Sodium 380mg 294mg Cookie dough
Zinc 0.79mg 0.64mg Egg bread
Copper 0.162mg 0.11mg Egg bread
Manganese 0.5mg 0.765mg Cookie dough
Selenium 30.1µg 9.1µg Egg bread
Vitamin A 211IU 70IU Egg bread
Vitamin A RAE 63µg 4µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin B1 0.438mg 0.234mg Egg bread
Vitamin B2 0.436mg 0.148mg Egg bread
Vitamin B3 4.848mg 1.865mg Egg bread
Vitamin B5 0.282mg 0.372mg Cookie dough
Vitamin B6 0.064mg 0.041mg Egg bread
Folate 105µg 35µg Egg bread
Vitamin B12 0.1µg 0.04µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.088mg Egg bread
Threonine 0.306mg 0.177mg Egg bread
Isoleucine 0.394mg 0.227mg Egg bread
Leucine 0.692mg 0.414mg Egg bread
Lysine 0.311mg 0.257mg Egg bread
Methionine 0.189mg 0.122mg Egg bread
Phenylalanine 0.475mg 0.278mg Egg bread
Valine 0.443mg 0.291mg Egg bread
Histidine 0.21mg 0.125mg Egg bread
Cholesterol 51mg 24mg Cookie dough
Saturated Fat 1.593g 4.751g Egg bread
Omega-3 - DHA 0.012g 0.001g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 10.531g Cookie dough
Polyunsaturated fat 1.106g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
16%
Cookie dough
Minerals Daily Need Coverage Score
57%
Egg bread
41%
Cookie dough

Comparison summary

Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.158g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.