Egg bread vs. Cookie dough — In-Depth Nutrition Comparison
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How are egg bread and cookie dough different?
- Egg bread is higher in selenium, vitamin B2, vitamin B3, folate, vitamin B1, iron, and calcium; however, cookie dough is richer in manganese.
- Daily need coverage for selenium for egg bread is 38% higher.
- Egg bread contains 3 times more folate than cookie dough. While egg bread contains 105µg of folate, cookie dough contains only 35µg.
- Cookie dough has less cholesterol.
- Cookie dough has a lower glycemic index (54) than egg bread (70).
Bread, egg and Cookies, oatmeal, refrigerated dough are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +42.1% |
| Contains more CopperCopper | +47.3% |
| Contains more ZincZinc | +23.4% |
| Contains more SeleniumSelenium | +230.8% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +194.6% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 9.1µg | 38% |
| Vitamin B2 | 0.436mg | 0.148mg | 22% |
| Monounsaturated fat | 2.302g | 10.531g | 21% |
| Fats | 6g | 18.9g | 20% |
| Vitamin B3 | 4.848mg | 1.865mg | 19% |
| Folate | 105µg | 35µg | 18% |
| Vitamin B1 | 0.438mg | 0.234mg | 17% |
| Choline | 84.3mg | 15% | |
| Saturated fat | 1.593g | 4.751g | 14% |
| Manganese | 0.5mg | 0.765mg | 12% |
| Iron | 3.04mg | 2.14mg | 11% |
| Polyunsaturated fat | 1.106g | 2.592g | 10% |
| Cholesterol | 51mg | 24mg | 9% |
| Protein | 9.5g | 5.4g | 8% |
| Vitamin A | 63µg | 4µg | 7% |
| Calories | 287kcal | 424kcal | 7% |
| Calcium | 93mg | 31mg | 6% |
| Copper | 0.162mg | 0.11mg | 6% |
| Sodium | 380mg | 294mg | 4% |
| Carbs | 47.8g | 59.1g | 4% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Vitamin B5 | 0.282mg | 0.372mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin B6 | 0.064mg | 0.041mg | 2% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 115mg | 147mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Zinc | 0.79mg | 0.64mg | 1% |
| Net carbs | 45.5g | 56.6g | N/A |
| Sugar | 1.78g | N/A | |
| Phosphorus | 106mg | 104mg | 0% |
| Tryptophan | 0.112mg | 0.088mg | 0% |
| Threonine | 0.306mg | 0.177mg | 0% |
| Isoleucine | 0.394mg | 0.227mg | 0% |
| Leucine | 0.692mg | 0.414mg | 0% |
| Lysine | 0.311mg | 0.257mg | 0% |
| Methionine | 0.189mg | 0.122mg | 0% |
| Phenylalanine | 0.475mg | 0.278mg | 0% |
| Valine | 0.443mg | 0.291mg | 0% |
| Histidine | 0.21mg | 0.125mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +75.9% |
| Contains more WaterWater | +126.8% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +357.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
