Egg bread vs. Cookie dough — In-Depth Nutrition Comparison

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How are egg bread and cookie dough different?

Egg bread is higher in selenium, vitamin B2, vitamin B3, folate, vitamin B1, iron, and protein; however, cookie dough is richer in fats and manganese.
Daily need coverage for selenium for egg bread is 38% higher.
Egg bread contains 3 times more folate than cookie dough. While egg bread contains 105µg of folate, cookie dough contains only 35µg.
Egg bread has less saturated fat.
Cookie dough has a lower glycemic index (54) than egg bread (70).

Bread, egg and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Cookie dough

Contains more CalciumCalcium	+200%
Contains more IronIron	+42.1%
Contains more CopperCopper	+47.3%
Contains more ZincZinc	+23.4%
Contains more SeleniumSelenium	+230.8%

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+27.8%
Contains less SodiumSodium	-22.6%
Contains more ManganeseManganese	+53%

~equal in Phosphorus ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Cookie dough

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1475%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+87.2%
Contains more Vitamin B2Vitamin B2	+194.6%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B6Vitamin B6	+56.1%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin B5Vitamin B5

+31.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	9.1µg	38%
Vitamin B2	0.436mg	0.148mg	22%
Monounsaturated fat	2.302g	10.531g	21%
Fats	6g	18.9g	20%
Vitamin B3	4.848mg	1.865mg	19%
Folate	105µg	35µg	18%
Vitamin B1	0.438mg	0.234mg	17%
Choline	84.3mg		15%
Saturated fat	1.593g	4.751g	14%
Manganese	0.5mg	0.765mg	12%
Iron	3.04mg	2.14mg	11%
Polyunsaturated fat	1.106g	2.592g	10%
Cholesterol	51mg	24mg	9%
Protein	9.5g	5.4g	8%
Calories	287kcal	424kcal	7%
Vitamin A	63µg	4µg	7%
Calcium	93mg	31mg	6%
Copper	0.162mg	0.11mg	6%
Carbs	47.8g	59.1g	4%
Sodium	380mg	294mg	4%
Vitamin B12	0.1µg	0.04µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Magnesium	19mg	28mg	2%
Vitamin E	0.26mg		2%
Vitamin B5	0.282mg	0.372mg	2%
Vitamin B6	0.064mg	0.041mg	2%
Potassium	115mg	147mg	1%
Fiber	2.3g	2.5g	1%
Zinc	0.79mg	0.64mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.3g	N/A
Calories per 10 g protein	302kcal	785kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.8	N/A
Net carbs	45.5g	56.6g	N/A
Sugar	1.78g		N/A
Phosphorus	106mg	104mg	0%
Tryptophan	0.112mg	0.088mg	0%
Threonine	0.306mg	0.177mg	0%
Isoleucine	0.394mg	0.227mg	0%
Leucine	0.692mg	0.414mg	0%
Lysine	0.311mg	0.257mg	0%
Methionine	0.189mg	0.122mg	0%
Phenylalanine	0.475mg	0.278mg	0%
Valine	0.443mg	0.291mg	0%
Histidine	0.21mg	0.125mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.012g	0.001g	N/A