Egg bread vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between Egg bread and Pancake
- Egg bread has more Selenium, Vitamin B3, Vitamin B1, Folate, Iron, Manganese, Copper, and Vitamin B2, however, Pancake is richer in Calcium, and Phosphorus.
- Egg bread covers your daily Selenium needs 28% more than Pancake.
- Pancake has 3 times less Copper than Egg bread. Egg bread has 0.162mg of Copper, while Pancake has 0.049mg.
Specific food types used in this comparison are Bread, egg and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+68.9%
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-13.4%
Contains
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Zinc
+41.1%
Contains
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Copper
+230.6%
Contains
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Manganese
+150%
Contains
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Selenium
+102%
Contains
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Calcium
+135.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+14.8%
Contains
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Iron
+68.9%
Contains
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Magnesium
+18.8%
Contains
less
Sodium
-13.4%
Contains
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Zinc
+41.1%
Contains
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Copper
+230.6%
Contains
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Manganese
+150%
Contains
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Selenium
+102%
Contains
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Calcium
+135.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+14.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+117.9%
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Vitamin B2
+55.2%
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Vitamin B3
+209.4%
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Vitamin B6
+39.1%
Contains
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Folate
+176.3%
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Vitamin C
+∞%
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Vitamin B5
+43.6%
Contains
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Vitamin B12
+120%
Equal in Vitamin A - 196
Contains
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Vitamin B1
+117.9%
Contains
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Vitamin B2
+55.2%
Contains
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Vitamin B3
+209.4%
Contains
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Vitamin B6
+39.1%
Contains
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Folate
+176.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+43.6%
Contains
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Vitamin B12
+120%
Equal in Vitamin A - 196
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.4%
Contains
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Carbs
+68.9%
Contains
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Fats
+61.7%
Contains
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Water
+52.4%
Contains
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Other
+35%
Contains
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Protein
+48.4%
Contains
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Carbs
+68.9%
Contains
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Fats
+61.7%
Contains
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Water
+52.4%
Contains
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Other
+35%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.9%
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Polyunsaturated fat
+302.1%
Equal in Monounsaturated Fat - 2.474
Contains
less
Saturated Fat
-24.9%
Contains
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Polyunsaturated fat
+302.1%
Equal in Monounsaturated Fat - 2.474
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 28.3g |
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| Protein | 9.5g | 6.4g |
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| Fats | 6g | 9.7g |
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| Carbs | 47.8g | 28.3g |
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| Calories | 287kcal | 227kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g |
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| Calcium | 93mg | 219mg |
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| Iron | 3.04mg | 1.8mg |
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| Magnesium | 19mg | 16mg |
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| Phosphorus | 106mg | 159mg |
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| Potassium | 115mg | 132mg |
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| Sodium | 380mg | 439mg |
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| Zinc | 0.79mg | 0.56mg |
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| Copper | 0.162mg | 0.049mg |
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| Manganese | 0.5mg | 0.2mg |
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| Selenium | 30.1µg | 14.9µg |
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| Vitamin A | 211IU | 196IU |
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| Vitamin A RAE | 63µg | 54µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.438mg | 0.201mg |
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| Vitamin B2 | 0.436mg | 0.281mg |
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| Vitamin B3 | 4.848mg | 1.567mg |
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| Vitamin B5 | 0.282mg | 0.405mg |
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| Vitamin B6 | 0.064mg | 0.046mg |
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| Folate | 105µg | 38µg |
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| Vitamin B12 | 0.1µg | 0.22µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg | 0.08mg |
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| Threonine | 0.306mg | 0.237mg |
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| Isoleucine | 0.394mg | 0.297mg |
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| Leucine | 0.692mg | 0.513mg |
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| Lysine | 0.311mg | 0.321mg |
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| Methionine | 0.189mg | 0.147mg |
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| Phenylalanine | 0.475mg | 0.319mg |
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| Valine | 0.443mg | 0.335mg |
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| Histidine | 0.21mg | 0.152mg |
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| Cholesterol | 51mg | 59mg |
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| Saturated Fat | 1.593g | 2.122g |
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| Omega-3 - DHA | 0.012g | 0.005g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 2.474g |
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| Polyunsaturated fat | 1.106g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
21%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 0.529g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.