Egg bread vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between egg bread and pancake
- Egg bread has more selenium, vitamin B3, vitamin B1, folate, iron, manganese, copper, and vitamin B2; however, pancake is richer in calcium and phosphorus.
- Egg bread covers your daily selenium needs 28% more than pancake.
- Pancake has 3 times less copper than egg bread. Egg bread has 0.162mg of copper, while pancake has 0.049mg.
Specific food types used in this comparison are Bread, egg and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +41.1% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +102% |
| Contains more CalciumCalcium | +135.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 14.9µg | 28% |
| Polyunsaturated fat | 1.106g | 4.447g | 22% |
| Vitamin B3 | 4.848mg | 1.567mg | 21% |
| Vitamin B1 | 0.438mg | 0.201mg | 20% |
| Folate | 105µg | 38µg | 17% |
| Iron | 3.04mg | 1.8mg | 16% |
| Choline | 84.3mg | 15% | |
| Manganese | 0.5mg | 0.2mg | 13% |
| Calcium | 93mg | 219mg | 13% |
| Copper | 0.162mg | 0.049mg | 13% |
| Vitamin B2 | 0.436mg | 0.281mg | 12% |
| Fiber | 2.3g | 9% | |
| Phosphorus | 106mg | 159mg | 8% |
| Carbs | 47.8g | 28.3g | 7% |
| Protein | 9.5g | 6.4g | 6% |
| Fats | 6g | 9.7g | 6% |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Calories | 287kcal | 227kcal | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Sodium | 380mg | 439mg | 3% |
| Saturated fat | 1.593g | 2.122g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.79mg | 0.56mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.282mg | 0.405mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin A | 63µg | 54µg | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Potassium | 115mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 45.5g | 28.3g | N/A |
| Sugar | 1.78g | N/A | |
| Monounsaturated fat | 2.302g | 2.474g | 0% |
| Tryptophan | 0.112mg | 0.08mg | 0% |
| Threonine | 0.306mg | 0.237mg | 0% |
| Isoleucine | 0.394mg | 0.297mg | 0% |
| Leucine | 0.692mg | 0.513mg | 0% |
| Lysine | 0.311mg | 0.321mg | 0% |
| Methionine | 0.189mg | 0.147mg | 0% |
| Phenylalanine | 0.475mg | 0.319mg | 0% |
| Valine | 0.443mg | 0.335mg | 0% |
| Histidine | 0.21mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +68.9% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
~equal in
Monounsaturated fat
~2.474g
