Egg bread vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between egg bread and pancake

Egg bread has more selenium, vitamin B3, vitamin B1, folate, iron, manganese, copper, and vitamin B2; however, pancake is richer in calcium and phosphorus.
Egg bread covers your daily selenium needs 28% more than pancake.
Pancake has 3 times less copper than egg bread. Egg bread has 0.162mg of copper, while pancake has 0.049mg.

Specific food types used in this comparison are Bread, egg and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pancake

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+68.9%
Contains more CopperCopper	+230.6%
Contains more ZincZinc	+41.1%
Contains less SodiumSodium	-13.4%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+102%

Contains more CalciumCalcium	+135.5%
Contains more PotassiumPotassium	+14.8%
Contains more PhosphorusPhosphorus	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pancake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+16.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+117.9%
Contains more Vitamin B2Vitamin B2	+55.2%
Contains more Vitamin B3Vitamin B3	+209.4%
Contains more Vitamin B6Vitamin B6	+39.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+176.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+43.6%
Contains more Vitamin B12Vitamin B12	+120%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	14.9µg	28%
Polyunsaturated fat	1.106g	4.447g	22%
Vitamin B3	4.848mg	1.567mg	21%
Vitamin B1	0.438mg	0.201mg	20%
Folate	105µg	38µg	17%
Iron	3.04mg	1.8mg	16%
Choline	84.3mg		15%
Calcium	93mg	219mg	13%
Copper	0.162mg	0.049mg	13%
Manganese	0.5mg	0.2mg	13%
Vitamin B2	0.436mg	0.281mg	12%
Fiber	2.3g		9%
Phosphorus	106mg	159mg	8%
Carbs	47.8g	28.3g	7%
Protein	9.5g	6.4g	6%
Fats	6g	9.7g	6%
Vitamin B12	0.1µg	0.22µg	5%
Calories	287kcal	227kcal	3%
Cholesterol	51mg	59mg	3%
Sodium	380mg	439mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Zinc	0.79mg	0.56mg	2%
Vitamin E	0.26mg		2%
Vitamin B5	0.282mg	0.405mg	2%
Saturated fat	1.593g	2.122g	2%
Magnesium	19mg	16mg	1%
Potassium	115mg	132mg	1%
Vitamin A	63µg	54µg	1%
Vitamin B6	0.064mg	0.046mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	2.8g	N/A
Calories per 10 g protein	302kcal	355kcal	N/A
Weight per 100 calories	35g	44g	N/A
Unsaturated / Saturated Fat ratio	2.1	3.3	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	45.5g	28.3g	N/A
Sugar	1.78g		N/A
Monounsaturated fat	2.302g	2.474g	0%
Tryptophan	0.112mg	0.08mg	0%
Threonine	0.306mg	0.237mg	0%
Isoleucine	0.394mg	0.297mg	0%
Leucine	0.692mg	0.513mg	0%
Lysine	0.311mg	0.321mg	0%
Methionine	0.189mg	0.147mg	0%
Phenylalanine	0.475mg	0.319mg	0%
Valine	0.443mg	0.335mg	0%
Histidine	0.21mg	0.152mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0.005g	N/A