Egg bread vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between egg bread and pancake
- Egg bread has more selenium, vitamin B3, vitamin B1, folate, iron, manganese, copper, and vitamin B2; however, pancake is richer in calcium and phosphorus.
- Egg bread covers your daily selenium needs 28% more than pancake.
- Pancake has 3 times less copper than egg bread. Egg bread has 0.162mg of copper, while pancake has 0.049mg.
Specific food types used in this comparison are Bread, egg and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +230.6% |
| Contains more ZincZinc | +41.1% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +102% |
| Contains more CalciumCalcium | +135.5% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +209.4% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +176.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +68.9% |
| Contains more FatsFats | +61.7% |
| Contains more WaterWater | +52.4% |
| Contains more OtherOther | +35% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Poly. FatPolyunsaturated fat | +302.1% |
~equal in
Monounsaturated fat
~2.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 30.1µg | 14.9µg | 28% |
| Polyunsaturated fat | 1.106g | 4.447g | 22% |
| Vitamin B3 | 4.848mg | 1.567mg | 21% |
| Vitamin B1 | 0.438mg | 0.201mg | 20% |
| Folate | 105µg | 38µg | 17% |
| Iron | 3.04mg | 1.8mg | 16% |
| Choline | 84.3mg | 15% | |
| Manganese | 0.5mg | 0.2mg | 13% |
| Calcium | 93mg | 219mg | 13% |
| Copper | 0.162mg | 0.049mg | 13% |
| Vitamin B2 | 0.436mg | 0.281mg | 12% |
| Fiber | 2.3g | 9% | |
| Phosphorus | 106mg | 159mg | 8% |
| Carbs | 47.8g | 28.3g | 7% |
| Protein | 9.5g | 6.4g | 6% |
| Fats | 6g | 9.7g | 6% |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Calories | 287kcal | 227kcal | 3% |
| Cholesterol | 51mg | 59mg | 3% |
| Sodium | 380mg | 439mg | 3% |
| Saturated fat | 1.593g | 2.122g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.79mg | 0.56mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.282mg | 0.405mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin A | 63µg | 54µg | 1% |
| Vitamin B6 | 0.064mg | 0.046mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Potassium | 115mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 45.5g | 28.3g | N/A |
| Sugar | 1.78g | N/A | |
| Monounsaturated fat | 2.302g | 2.474g | 0% |
| Tryptophan | 0.112mg | 0.08mg | 0% |
| Threonine | 0.306mg | 0.237mg | 0% |
| Isoleucine | 0.394mg | 0.297mg | 0% |
| Leucine | 0.692mg | 0.513mg | 0% |
| Lysine | 0.311mg | 0.321mg | 0% |
| Methionine | 0.189mg | 0.147mg | 0% |
| Phenylalanine | 0.475mg | 0.319mg | 0% |
| Valine | 0.443mg | 0.335mg | 0% |
| Histidine | 0.21mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
57%
42%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 0.529g)
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.