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  6. Egg bread vs. Pineapple cake

Egg bread vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and Pineapple cake?

  • Egg bread is richer in Selenium, Vitamin B3, Vitamin B2, Folate, Iron, Copper, and Manganese, while Pineapple cake is higher in Vitamin B1.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12714% higher.
  • Pineapple cake has 4 times less Vitamin B3 than Egg bread. Egg bread has 4.848mg of Vitamin B3, while Pineapple cake has 1.19mg.
  • Pineapple cake is lower in Cholesterol.

We used Bread, egg and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Egg bread vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +105.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +29.3%
Contains more Zinc +154.8%
Contains more Copper +86.2%
Contains more Manganese +42.9%
Contains more Selenium +220.2%
Contains more Calcium +29%
Contains less Sodium -16.1%
Equal in Potassium - 112
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +105.4%
Contains more Magnesium +46.2%
Contains more Phosphorus +29.3%
Contains more Zinc +154.8%
Contains more Copper +86.2%
Contains more Manganese +42.9%
Contains more Selenium +220.2%
Contains more Calcium +29%
Contains less Sodium -16.1%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +179.5%
Contains more Vitamin B3 +307.4%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +88.2%
Contains more Folate +303.8%
Contains more Vitamin B12 +25%
Contains more Vitamin A +19.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +179.5%
Contains more Vitamin B3 +307.4%
Contains more Vitamin B5 +39.6%
Contains more Vitamin B6 +88.2%
Contains more Folate +303.8%
Contains more Vitamin B12 +25%
Contains more Vitamin A +19.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34831.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +171.4%
Contains more Other +25%
Contains more Fats +101.7%
Equal in Carbs - 50.5
Equal in Water - 32.3
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +171.4%
Contains more Other +25%
Contains more Fats +101.7%
Equal in Carbs - 50.5
Equal in Water - 32.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Pineapple cake
Pineapple cake
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +196.7%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains less Saturated Fat -45.4%
Contains more Monounsaturated Fat +125.6%
Contains more Polyunsaturated fat +196.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Pineapple cake Opinion
Net carbs 45.5g 49.7g Pineapple cake
Protein 9.5g 3.5g Egg bread
Fats 6g 12.1g Pineapple cake
Carbs 47.8g 50.5g Pineapple cake
Calories 287kcal 319kcal Pineapple cake
Sugar 1.78g Pineapple cake
Fiber 2.3g 0.8g Egg bread
Calcium 93mg 120mg Pineapple cake
Iron 3.04mg 1.48mg Egg bread
Magnesium 19mg 13mg Egg bread
Phosphorus 106mg 82mg Egg bread
Potassium 115mg 112mg Egg bread
Sodium 380mg 319mg Pineapple cake
Zinc 0.79mg 0.31mg Egg bread
Copper 0.162mg 0.087mg Egg bread
Manganese 0.5mg 0.35mg Egg bread
Selenium 30.1µg 9.4µg Egg bread
Vitamin A 211IU 253IU Pineapple cake
Vitamin A RAE 63µg 62µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.438mg 153mg Pineapple cake
Vitamin B2 0.436mg 0.156mg Egg bread
Vitamin B3 4.848mg 1.19mg Egg bread
Vitamin B5 0.282mg 0.202mg Egg bread
Vitamin B6 0.064mg 0.034mg Egg bread
Folate 105µg 26µg Egg bread
Vitamin B12 0.1µg 0.08µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.043mg Egg bread
Threonine 0.306mg 0.117mg Egg bread
Isoleucine 0.394mg 0.147mg Egg bread
Leucine 0.692mg 0.264mg Egg bread
Lysine 0.311mg 0.143mg Egg bread
Methionine 0.189mg 0.074mg Egg bread
Phenylalanine 0.475mg 0.173mg Egg bread
Valine 0.443mg 0.167mg Egg bread
Histidine 0.21mg 0.081mg Egg bread
Cholesterol 51mg 22mg Pineapple cake
Saturated Fat 1.593g 2.915g Egg bread
Omega-3 - DHA 0.012g 0.002g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 5.194g Pineapple cake
Polyunsaturated fat 1.106g 3.282g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
3198%
Pineapple cake
Minerals Daily Need Coverage Score
57%
Egg bread
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.322g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.