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  6. Egg bread vs. Pumpernickel bread

Egg bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Differences between Egg bread and Pumpernickel bread

  • Egg bread has more Choline, Vitamin B3, Selenium, and Vitamin B2, while Pumpernickel bread has more Manganese, Fiber, Copper, and Phosphorus.
  • Pumpernickel bread's daily need coverage for Manganese is 35% higher.

The food types used in this comparison are Bread, egg and Bread, pumpernickel.

Infographic

Egg bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +36.8%
Contains less Sodium -36.2%
Contains more Selenium +22.9%
Contains more Magnesium +184.2%
Contains more Phosphorus +67.9%
Contains more Potassium +80.9%
Contains more Zinc +87.3%
Contains more Copper +77.2%
Contains more Manganese +161%
Equal in Iron - 2.87
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +36.8%
Contains less Sodium -36.2%
Contains more Selenium +22.9%
Contains more Magnesium +184.2%
Contains more Phosphorus +67.9%
Contains more Potassium +80.9%
Contains more Zinc +87.3%
Contains more Copper +77.2%
Contains more Manganese +161%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B2 +43%
Contains more Vitamin B3 +56.8%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12.5%
Contains more Vitamin E +61.5%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +96.9%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B2 +43%
Contains more Vitamin B3 +56.8%
Contains more Folate +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12.5%
Contains more Vitamin E +61.5%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +96.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Fats +93.5%
Contains more Other +40%
Equal in Protein - 8.7
Equal in Carbs - 47.5
Equal in Water - 37.9
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +93.5%
Contains more Other +40%
Equal in Protein - 8.7
Equal in Carbs - 47.5
Equal in Water - 37.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +147%
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +11.8%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +147%
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +11.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Pumpernickel bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Pumpernickel bread Opinion
Net carbs 45.5g 41g Egg bread
Protein 9.5g 8.7g Egg bread
Fats 6g 3.1g Egg bread
Carbs 47.8g 47.5g Egg bread
Calories 287kcal 250kcal Egg bread
Sugar 1.78g 0.53g Pumpernickel bread
Fiber 2.3g 6.5g Pumpernickel bread
Calcium 93mg 68mg Egg bread
Iron 3.04mg 2.87mg Egg bread
Magnesium 19mg 54mg Pumpernickel bread
Phosphorus 106mg 178mg Pumpernickel bread
Potassium 115mg 208mg Pumpernickel bread
Sodium 380mg 596mg Egg bread
Zinc 0.79mg 1.48mg Pumpernickel bread
Copper 0.162mg 0.287mg Pumpernickel bread
Manganese 0.5mg 1.305mg Pumpernickel bread
Selenium 30.1µg 24.5µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.42mg Pumpernickel bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.327mg Egg bread
Vitamin B2 0.436mg 0.305mg Egg bread
Vitamin B3 4.848mg 3.091mg Egg bread
Vitamin B5 0.282mg 0.404mg Pumpernickel bread
Vitamin B6 0.064mg 0.126mg Pumpernickel bread
Folate 105µg 93µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 0.8µg Egg bread
Tryptophan 0.112mg 0.097mg Egg bread
Threonine 0.306mg 0.267mg Egg bread
Isoleucine 0.394mg 0.334mg Egg bread
Leucine 0.692mg 0.602mg Egg bread
Lysine 0.311mg 0.248mg Egg bread
Methionine 0.189mg 0.155mg Egg bread
Phenylalanine 0.475mg 0.422mg Egg bread
Valine 0.443mg 0.396mg Egg bread
Histidine 0.21mg 0.196mg Egg bread
Cholesterol 51mg 0mg Pumpernickel bread
Saturated Fat 1.593g 0.437g Pumpernickel bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.932g Egg bread
Polyunsaturated fat 1.106g 1.237g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
57%
Egg bread
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 1.156g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 216mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.