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  6. Egg bread vs. Pumpernickel bread

Egg bread vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Differences between egg bread and pumpernickel bread

  • Egg bread has more choline, vitamin B3, selenium, and vitamin B2, while pumpernickel bread has more manganese, fiber, copper, and phosphorus.
  • Pumpernickel bread's daily need coverage for manganese is 35% higher.
  • Pumpernickel bread has a lower glycemic index. The glycemic index of pumpernickel bread is 49, while the glycemic index of egg bread is 70.

The food types used in this comparison are Bread, egg and Bread, pumpernickel.

Infographic

Egg bread vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Contains more CalciumCalcium +36.8%
Contains less SodiumSodium -36.2%
Contains more SeleniumSelenium +22.9%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +80.9%
Contains more CopperCopper +77.2%
Contains more ZincZinc +87.3%
Contains more PhosphorusPhosphorus +67.9%
Contains more ManganeseManganese +161%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B2Vitamin B2 +43%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +12.9%
Contains more CholineCholine +477.4%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +96.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg bread Pumpernickel bread DV% diff.
Manganese 0.5mg 1.305mg 35%
Cholesterol 51mg 0mg 17%
Fiber 2.3g 6.5g 17%
Copper 0.162mg 0.287mg 14%
Choline 84.3mg 14.6mg 13%
Vitamin B3 4.848mg 3.091mg 11%
Vitamin B2 0.436mg 0.305mg 10%
Selenium 30.1µg 24.5µg 10%
Phosphorus 106mg 178mg 10%
Sodium 380mg 596mg 9%
Vitamin B1 0.438mg 0.327mg 9%
Magnesium 19mg 54mg 8%
Vitamin A 63µg 0µg 7%
Zinc 0.79mg 1.48mg 6%
Saturated fat 1.593g 0.437g 5%
Vitamin B6 0.064mg 0.126mg 5%
Fats 6g 3.1g 4%
Vitamin B12 0.1µg 0µg 4%
Folate 105µg 93µg 3%
Potassium 115mg 208mg 3%
Calcium 93mg 68mg 3%
Monounsaturated fat 2.302g 0.932g 3%
Vitamin B5 0.282mg 0.404mg 2%
Calories 287kcal 250kcal 2%
Protein 9.5g 8.7g 2%
Vitamin D 0.4µg 0µg 2%
Iron 3.04mg 2.87mg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.26mg 0.42mg 1%
Polyunsaturated fat 1.106g 1.237g 1%
Carbs 47.8g 47.5g 0%
Net carbs 45.5g 41g N/A
Sugar 1.78g 0.53g N/A
Vitamin K 0.9µg 0.8µg 0%
Tryptophan 0.112mg 0.097mg 0%
Threonine 0.306mg 0.267mg 0%
Isoleucine 0.394mg 0.334mg 0%
Leucine 0.692mg 0.602mg 0%
Lysine 0.311mg 0.248mg 0%
Methionine 0.189mg 0.155mg 0%
Phenylalanine 0.475mg 0.422mg 0%
Valine 0.443mg 0.396mg 0%
Histidine 0.21mg 0.196mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more FatsFats +93.5%
Contains more OtherOther +40%
~equal in Protein ~8.7g
~equal in Carbs ~47.5g
~equal in Water ~37.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
Contains more Mono. FatMonounsaturated fat +147%
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.