Egg bread vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between Egg bread and Strudel
- Egg bread is higher in Folate, yet Strudel is higher in Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Phosphorus, and Calcium.
- Strudel covers your daily Vitamin B12 needs 63% more than Egg bread.
- Egg bread contains 4 times more Cholesterol than Strudel. While Egg bread contains 51mg of Cholesterol, Strudel contains only 12mg.
Food varieties used in this article are Bread, egg and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+46.2%
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Potassium
+62%
Contains
less
Sodium
-45%
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Zinc
+97.5%
Contains
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Calcium
+215.1%
Contains
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Iron
+94.1%
Contains
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Phosphorus
+148.1%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+62%
Contains
less
Sodium
-45%
Contains
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Zinc
+97.5%
Contains
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Calcium
+215.1%
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Iron
+94.1%
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Phosphorus
+148.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+12.3%
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Folate
+41.9%
Contains
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Vitamin A
+523.7%
Contains
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Vitamin B6
+728.1%
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Vitamin B12
+1500%
Equal in Vitamin B2 - 0.45
Equal in Vitamin B3 - 5.3
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Vitamin E
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B1
+12.3%
Contains
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Folate
+41.9%
Contains
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Vitamin A
+523.7%
Contains
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Vitamin B6
+728.1%
Contains
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Vitamin B12
+1500%
Equal in Vitamin B2 - 0.45
Equal in Vitamin B3 - 5.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+90%
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Water
+18.8%
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Fats
+83.3%
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Other
+140%
Equal in Carbs - 50
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Protein
+90%
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Water
+18.8%
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Fats
+83.3%
Contains
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Other
+140%
Equal in Carbs - 50
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41%
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+315.9%
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Saturated Fat
-41%
Contains
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Monounsaturated Fat
+21.6%
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Polyunsaturated fat
+315.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 48.8g |
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| Protein | 9.5g | 5g |
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| Fats | 6g | 11g |
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| Carbs | 47.8g | 50g |
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| Calories | 287kcal | 318kcal |
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| Sugar | 1.78g | 16.8g |
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| Fiber | 2.3g | 1.2g |
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| Calcium | 93mg | 293mg |
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| Iron | 3.04mg | 5.9mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 106mg | 263mg |
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| Potassium | 115mg | 71mg |
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| Sodium | 380mg | 691mg |
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| Zinc | 0.79mg | 0.4mg |
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| Copper | 0.162mg |
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| Manganese | 0.5mg |
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| Selenium | 30.1µg |
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| Vitamin A | 211IU | 1316IU |
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| Vitamin A RAE | 63µg | 395µg |
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| Vitamin E | 0.26mg | 0mg |
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| Vitamin D | 16IU | 1IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin B1 | 0.438mg | 0.39mg |
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| Vitamin B2 | 0.436mg | 0.45mg |
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| Vitamin B3 | 4.848mg | 5.3mg |
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| Vitamin B5 | 0.282mg |
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| Vitamin B6 | 0.064mg | 0.53mg |
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| Folate | 105µg | 74µg |
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| Vitamin B12 | 0.1µg | 1.6µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Cholesterol | 51mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 1.593g | 2.7g |
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| Omega-3 - DHA | 0.012g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 2.302g | 2.8g |
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| Polyunsaturated fat | 1.106g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
63%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 15.02g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 311mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 1.107g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.