Egg bread vs. Strudel — In-Depth Nutrition Comparison
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A recap on differences between egg bread and strudel
- Egg bread is higher in folate, yet strudel is higher in vitamin B12, vitamin A, vitamin B6, iron, phosphorus, and calcium.
- Strudel covers your daily vitamin B12 needs 63% more than egg bread.
- Egg bread contains 4 times more cholesterol than strudel. While egg bread contains 51mg of cholesterol, strudel contains only 12mg.
- The glycemic index of strudel is lower.
Food varieties used in this article are Bread, egg and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +215.1% |
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +527% |
| Contains more Vitamin B6Vitamin B6 | +728.1% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +18.8% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +140% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.1µg | 1.6µg | 63% |
| Selenium | 30.1µg | 55% | |
| Vitamin A | 63µg | 395µg | 37% |
| Vitamin B6 | 0.064mg | 0.53mg | 36% |
| Iron | 3.04mg | 5.9mg | 36% |
| Polyunsaturated fat | 1.106g | 4.6g | 23% |
| Manganese | 0.5mg | 22% | |
| Phosphorus | 106mg | 263mg | 22% |
| Calcium | 93mg | 293mg | 20% |
| Copper | 0.162mg | 18% | |
| Choline | 84.3mg | 15% | |
| Sodium | 380mg | 691mg | 14% |
| Cholesterol | 51mg | 12mg | 13% |
| Protein | 9.5g | 5g | 9% |
| Folate | 105µg | 74µg | 8% |
| Fats | 6g | 11g | 8% |
| Vitamin B5 | 0.282mg | 6% | |
| Saturated fat | 1.593g | 2.7g | 5% |
| Vitamin B1 | 0.438mg | 0.39mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Vitamin B3 | 4.848mg | 5.3mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 287kcal | 318kcal | 2% |
| Monounsaturated fat | 2.302g | 2.8g | 1% |
| Vitamin B2 | 0.436mg | 0.45mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 115mg | 71mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 47.8g | 50g | 1% |
| Net carbs | 45.5g | 48.8g | N/A |
| Sugar | 1.78g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
62%
Minerals Daily Need Coverage Score
57%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 15.02g)
Which food contains less Sodium?
Egg bread contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Egg bread is lower in Saturated fat (difference - 1.107g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.