Egg bread vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between egg bread and strudel
- Egg bread is higher in folate, yet strudel is higher in vitamin B12, vitamin B6, iron, phosphorus, vitamin A, and calcium.
- Strudel covers your daily vitamin B12 needs 63% more than egg bread.
- Egg bread contains 4 times more cholesterol than strudel. While egg bread contains 51mg of cholesterol, strudel contains only 12mg.
- The glycemic index of strudel is lower.
Food varieties used in this article are Bread, egg and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +215.1% |
| Contains more IronIron | +94.1% |
| Contains more PhosphorusPhosphorus | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +527% |
| Contains more Vitamin B6Vitamin B6 | +728.1% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 1.6µg | 63% |
| Selenium | 30.1µg | 55% | |
| Vitamin A | 63µg | 395µg | 37% |
| Vitamin B6 | 0.064mg | 0.53mg | 36% |
| Iron | 3.04mg | 5.9mg | 36% |
| Polyunsaturated fat | 1.106g | 4.6g | 23% |
| Manganese | 0.5mg | 22% | |
| Phosphorus | 106mg | 263mg | 22% |
| Calcium | 93mg | 293mg | 20% |
| Copper | 0.162mg | 18% | |
| Choline | 84.3mg | 15% | |
| Sodium | 380mg | 691mg | 14% |
| Cholesterol | 51mg | 12mg | 13% |
| Protein | 9.5g | 5g | 9% |
| Folate | 105µg | 74µg | 8% |
| Fats | 6g | 11g | 8% |
| Vitamin B5 | 0.282mg | 6% | |
| Saturated fat | 1.593g | 2.7g | 5% |
| Vitamin B1 | 0.438mg | 0.39mg | 4% |
| Fiber | 2.3g | 1.2g | 4% |
| Zinc | 0.79mg | 0.4mg | 4% |
| Vitamin B3 | 4.848mg | 5.3mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin D | 16IU | 1IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Calories | 287kcal | 318kcal | 2% |
| Monounsaturated fat | 2.302g | 2.8g | 1% |
| Vitamin B2 | 0.436mg | 0.45mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 115mg | 71mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 47.8g | 50g | 1% |
| Net carbs | 45.5g | 48.8g | N/A |
| Sugar | 1.78g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +18.8% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +140% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
