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  6. Egg bread vs. Yellow cake

Egg bread vs. Yellow cake — In-Depth Nutrition Comparison

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What are the differences between Egg bread and Yellow cake?

  • Egg bread is higher in Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Iron, and Choline, yet Yellow cake is higher in Vitamin E , and Vitamin K.
  • Egg bread's daily need coverage for Selenium is 44% more.
  • Egg bread has 10 times more Vitamin B1 than Yellow cake. While Egg bread has 0.438mg of Vitamin B1, Yellow cake has only 0.043mg.
  • The amount of Saturated Fat in Egg bread is lower.

We used Bread, egg and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types in this article.

Infographic

Egg bread vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
6
:
4
Yellow cake
Yellow cake
Contains more Calcium +190.6%
Contains more Iron +49.8%
Contains more Zinc +88.1%
Contains more Manganese +125.2%
Contains more Selenium +410.2%
Contains more Phosphorus +30.2%
Contains more Potassium +62.6%
Contains less Sodium -18.4%
Equal in Magnesium - 20
Equal in Copper - 0.159
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Calcium +190.6%
Contains more Iron +49.8%
Contains more Zinc +88.1%
Contains more Manganese +125.2%
Contains more Selenium +410.2%
Contains more Phosphorus +30.2%
Contains more Potassium +62.6%
Contains less Sodium -18.4%
Equal in Magnesium - 20
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
2
Yellow cake
Yellow cake
Contains more Vitamin A +711.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +918.6%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +506%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +∞%
Contains more Folate +377.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1630.8%
Contains more Vitamin K +2688.9%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin A +711.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +918.6%
Contains more Vitamin B2 +368.8%
Contains more Vitamin B3 +506%
Contains more Vitamin B5 +70.9%
Contains more Vitamin B6 +∞%
Contains more Folate +377.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1630.8%
Contains more Vitamin K +2688.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Yellow cake
Yellow cake
Contains more Protein +200.6%
Contains more Water +55%
Contains more Other +48.1%
Contains more Fats +195.8%
Contains more Carbs +15.8%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +200.6%
Contains more Water +55%
Contains more Other +48.1%
Contains more Fats +195.8%
Contains more Carbs +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +213.4%
Contains more Polyunsaturated fat +327.5%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -72.5%
Contains more Monounsaturated Fat +213.4%
Contains more Polyunsaturated fat +327.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Yellow cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Egg bread Yellow cake Opinion
Net carbs 45.5g 53.86g Yellow cake
Protein 9.5g 3.16g Egg bread
Fats 6g 17.75g Yellow cake
Carbs 47.8g 55.36g Yellow cake
Calories 287kcal 379kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 1.78g 39.22g Egg bread
Fiber 2.3g 1.5g Egg bread
Calcium 93mg 32mg Egg bread
Iron 3.04mg 2.03mg Egg bread
Magnesium 19mg 20mg Yellow cake
Phosphorus 106mg 138mg Yellow cake
Potassium 115mg 187mg Yellow cake
Sodium 380mg 310mg Yellow cake
Zinc 0.79mg 0.42mg Egg bread
Copper 0.162mg 0.159mg Egg bread
Manganese 0.5mg 0.222mg Egg bread
Selenium 30.1µg 5.9µg Egg bread
Vitamin A 211IU 26IU Egg bread
Vitamin A RAE 63µg 7µg Egg bread
Vitamin E 0.26mg 4.5mg Yellow cake
Vitamin D 16IU 6IU Egg bread
Vitamin D 0.4µg 0.2µg Egg bread
Vitamin B1 0.438mg 0.043mg Egg bread
Vitamin B2 0.436mg 0.093mg Egg bread
Vitamin B3 4.848mg 0.8mg Egg bread
Vitamin B5 0.282mg 0.165mg Egg bread
Vitamin B6 0.064mg 0mg Egg bread
Folate 105µg 22µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 25.1µg Yellow cake
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 16mg Yellow cake
Trans Fat 1.313g Egg bread
Saturated Fat 1.593g 5.793g Egg bread
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 7.214g Yellow cake
Polyunsaturated fat 1.106g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
19%
Yellow cake
Minerals Daily Need Coverage Score
57%
Egg bread
34%
Yellow cake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Yellow cake
Yellow cake is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 70)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 37.44g)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 4.2g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.