Egg Drop Soup vs. Chicken gravy — In-Depth Nutrition Comparison
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How are Egg Drop Soup and Chicken gravy different?
- Egg Drop Soup is higher in Vitamin C, and Choline, however, Chicken gravy is richer in Monounsaturated Fat.
- Egg Drop Soup contains 9 times more Choline than Chicken gravy. While Egg Drop Soup contains 33mg of Choline, Chicken gravy contains only 3.7mg.
- Chicken gravy has less Cholesterol.
Soup, egg drop, Chinese restaurant and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+188.9%
Contains
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Zinc
+12.5%
Contains
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Calcium
+42.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+90.9%
Contains
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Manganese
+36.4%
Equal in Sodium - 389
Equal in Copper - 0.019
Equal in Selenium - 0.4
Contains
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Iron
+188.9%
Contains
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Zinc
+12.5%
Contains
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Calcium
+42.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+90.9%
Contains
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Manganese
+36.4%
Equal in Sodium - 389
Equal in Copper - 0.019
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2866.7%
Contains
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Vitamin E
+30%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B2
+178.9%
Contains
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Vitamin B3
+82.7%
Contains
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Vitamin B5
+19.2%
Contains
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Vitamin B6
+25%
Contains
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Vitamin A
+2866.7%
Contains
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Vitamin E
+30%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+250%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+26.3%
Contains
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Vitamin B2
+178.9%
Contains
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Vitamin B3
+82.7%
Contains
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Vitamin B5
+19.2%
Contains
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Vitamin B6
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.4%
Contains
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Fats
+329.5%
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Carbs
+23.3%
Equal in Water - 90.3
Equal in Other - 1.08
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
Contains
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Protein
+63.4%
Contains
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Fats
+329.5%
Contains
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Carbs
+23.3%
Equal in Water - 90.3
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-74%
Contains
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Monounsaturated Fat
+437.7%
Contains
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Polyunsaturated fat
+215.5%
Saturated Fat:
0.166 g
Monounsaturated Fat:
0.191 g
Polyunsaturated fat:
0.129 g
Saturated Fat:
0.639 g
Monounsaturated Fat:
1.027 g
Polyunsaturated fat:
0.407 g
Contains
less
Saturated Fat
-74%
Contains
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Monounsaturated Fat
+437.7%
Contains
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Polyunsaturated fat
+215.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+99.6%
Contains
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Lactose
+∞%
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.89 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.3 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+99.6%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.89g | 5.19g |
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| Protein | 1.16g | 0.71g |
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| Fats | 0.61g | 2.62g |
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| Carbs | 4.29g | 5.29g |
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| Calories | 27kcal | 48kcal |
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| Starch | 2.45g | 4.89g |
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| Sugar | 0.09g | 0.3g |
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| Fiber | 0.4g | 0.1g |
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| Calcium | 7mg | 10mg |
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| Iron | 0.26mg | 0.09mg |
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| Magnesium | 2mg | 3mg |
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| Phosphorus | 15mg | 20mg |
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| Potassium | 22mg | 42mg |
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| Sodium | 370mg | 389mg |
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| Zinc | 0.09mg | 0.08mg |
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| Copper | 0.019mg | 0.019mg | |
| Manganese | 0.011mg | 0.015mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin A | 89IU | 3IU |
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| Vitamin A RAE | 20µg | 1µg |
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| Vitamin E | 0.13mg | 0.1mg |
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| Vitamin D | 6IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 6.5mg | 0mg |
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| Vitamin B1 | 0.019mg | 0.024mg |
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| Vitamin B2 | 0.019mg | 0.053mg |
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| Vitamin B3 | 0.156mg | 0.285mg |
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| Vitamin B5 | 0.12mg | 0.143mg |
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| Vitamin B6 | 0.02mg | 0.025mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 1.2µg | 0.6µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.047mg |
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| Lysine | 0.052mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.028mg |
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| Valine | 0.037mg |
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| Histidine | 0.013mg |
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| Cholesterol | 23mg | 5mg |
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| Trans Fat | 0.001g | 0.011g |
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| Saturated Fat | 0.166g | 0.639g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 0.191g | 1.027g |
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| Polyunsaturated fat | 0.129g | 0.407g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.112g | 0.377g |
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| Omega-3 - ALA | 0.007g | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
4%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Egg Drop Soup contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Egg Drop Soup is lower in Saturated Fat (difference - 0.473g)
Which food is lower in Cholesterol?
Chicken gravy is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Chicken gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.