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  6. Egg Drop Soup vs. Chicken gravy

Egg Drop Soup vs. Chicken gravy — In-Depth Nutrition Comparison

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How are egg Drop Soup and chicken gravy different?

  • Egg Drop Soup is higher in vitamin C and choline; however, chicken gravy is richer in monounsaturated fat.
  • Egg Drop Soup contains 9 times more choline than chicken gravy. While egg Drop Soup contains 33mg of choline, chicken gravy contains only 3.7mg.
  • Chicken gravy has less cholesterol.

Soup, egg drop, Chinese restaurant and Gravy, chicken, canned or bottled, ready-to-serve are the varieties used in this article.

Infographic

Egg Drop Soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more IronIron +188.9%
Contains more ZincZinc +12.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +90.9%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +36.4%
~equal in Copper ~0.019mg
~equal in Sodium ~389mg
~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 3% 6.7% 2.6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +25%

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Chicken gravy DV% diff.
Vitamin C 6.5mg 0mg 7%
Cholesterol 23mg 5mg 6%
Choline 33mg 3.7mg 5%
Fats 0.61g 2.62g 3%
Vitamin B2 0.019mg 0.053mg 3%
Iron 0.26mg 0.09mg 2%
Vitamin A 20µg 1µg 2%
Saturated fat 0.166g 0.639g 2%
Monounsaturated fat 0.191g 1.027g 2%
Polyunsaturated fat 0.129g 0.407g 2%
Omega-6 (Linoleic acid) 0.112g 0.377g 2%
Calories 27kcal 48kcal 1%
Protein 1.16g 0.71g 1%
Vitamin D* 6 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Potassium 22mg 42mg 1%
Fiber 0.4g 0.1g 1%
Starch 2.45g 4.89g 1%
Phosphorus 15mg 20mg 1%
Sodium 370mg 389mg 1%
Vitamin B3 0.156mg 0.285mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.2µg 0.6µg 1%
Folate 7µg 2µg 1%
Omega-3 (ALA) 0.007g 0.02g 1%
Protein per 100 calories 4.3g 1.5g N/A
Calories per 10 g protein 233kcal 676kcal N/A
Weight per 100 calories 370g 208g N/A
Unsaturated / Saturated Fat ratio 1.9 2.2 N/A
Net carbs 3.89g 5.19g N/A
Carbs 4.29g 5.29g 0%
Magnesium 2mg 3mg 0%
Calcium 7mg 10mg 0%
Sugar 0.09g 0.3g N/A
Copper 0.019mg 0.019mg 0%
Zinc 0.09mg 0.08mg 0%
Vitamin E 0.13mg 0.1mg 0%
Manganese 0.011mg 0.015mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.019mg 0.024mg 0%
Vitamin B5 0.12mg 0.143mg 0%
Vitamin B6 0.02mg 0.025mg 0%
Trans fat 0.001g 0.011g N/A
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +329.5%
Contains more CarbsCarbs +23.3%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +437.7%
Contains more Poly. FatPolyunsaturated fat +215.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 2.45 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 6%
Starch: 4.89 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.3 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +99.6%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.