Egg McMUFFIN vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Significant differences between Egg McMUFFIN and Greek Tzatziki
- Egg McMUFFIN has more Phosphorus, Vitamin B2, Folate, Iron, Calcium, Zinc, and Vitamin B6, however, Greek Tzatziki is richer in Fiber.
- Egg McMUFFIN covers your daily Cholesterol needs 52% more than Greek Tzatziki.
- Greek Tzatziki has 3 times less Folate than Egg McMUFFIN. Egg McMUFFIN has 79µg of Folate, while Greek Tzatziki has 28µg.
- Greek Tzatziki contains less Cholesterol.
Specific food types used in this comparison are McDONALD'S, Egg McMUFFIN and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.5%
Contains
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Iron
+76.9%
Contains
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Phosphorus
+135.3%
Contains
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Zinc
+158%
Contains
less
Sodium
-47.8%
Equal in Potassium - 185
Contains
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Calcium
+65.5%
Contains
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Iron
+76.9%
Contains
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Phosphorus
+135.3%
Contains
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Zinc
+158%
Contains
less
Sodium
-47.8%
Equal in Potassium - 185
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B2
+84%
Contains
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Vitamin B3
+14.9%
Contains
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Vitamin B6
+141.7%
Contains
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Folate
+182.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+31%
Contains
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Vitamin B2
+84%
Contains
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Vitamin B3
+14.9%
Contains
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Vitamin B6
+141.7%
Contains
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Folate
+182.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
Contains
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Fats
+46.4%
Contains
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Water
+13.6%
Contains
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Carbs
+37.1%
Contains
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Other
+157.1%
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
Contains
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Protein
+22.9%
Contains
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Fats
+46.4%
Contains
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Water
+13.6%
Contains
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Carbs
+37.1%
Contains
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Other
+157.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+57.7%
Contains
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Saturated Fat
-36%
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
2.3 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
1.1 g
Contains
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Monounsaturated Fat
+60.1%
Contains
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Polyunsaturated fat
+57.7%
Contains
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Saturated Fat
-36%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.57g | 23.8g |
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| Protein | 13.64g | 11.1g |
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| Fats | 9.66g | 6.6g |
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| Carbs | 21.67g | 29.7g |
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| Calories | 228kcal | 203kcal |
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| Fructose | 0.43g |
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| Sugar | 2.13g | 2.7g |
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| Fiber | 1.1g | 5.9g |
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| Calcium | 192mg | 116mg |
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| Iron | 2.3mg | 1.3mg |
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| Magnesium | 20mg |
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| Phosphorus | 200mg | 85mg |
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| Potassium | 173mg | 185mg |
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| Sodium | 617mg | 322mg |
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| Zinc | 1.29mg | 0.5mg |
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| Copper | 0.084mg |
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| Manganese | 0.235mg |
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| Vitamin E | 0.59mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.262mg | 0.2mg |
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| Vitamin B2 | 0.368mg | 0.2mg |
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| Vitamin B3 | 3.102mg | 2.7mg |
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| Vitamin B5 | 0.836mg |
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| Vitamin B6 | 0.145mg | 0.06mg |
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| Folate | 79µg | 28µg |
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| Vitamin B12 | 0.3µg |
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| Cholesterol | 165mg | 10mg |
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| Trans Fat | 0.109g | 0g |
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| Saturated Fat | 3.592g | 2.3g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.721g | 1.7g |
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| Polyunsaturated fat | 1.735g | 1.1g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 155mg)
Which food is lower in Saturated Fat?
Greek Tzatziki is lower in Saturated Fat (difference - 1.292g)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 0.57g)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)