Egg McMUFFIN vs. Greek Tzatziki — In-Depth Nutrition Comparison

Compare

Significant differences between egg McMUFFIN and greek Tzatziki

Egg McMUFFIN has more phosphorus, vitamin B2, folate, iron, calcium, zinc, and vitamin B6; however, greek Tzatziki is richer in fiber.
Egg McMUFFIN covers your daily cholesterol needs 52% more than greek Tzatziki.
Greek Tzatziki has 3 times less folate than egg McMUFFIN. Egg McMUFFIN has 79µg of folate, while greek Tzatziki has 28µg.
Greek Tzatziki contains less cholesterol.

Specific food types used in this comparison are McDONALD'S, Egg McMUFFIN and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg McMUFFIN

Greek Tzatziki

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+65.5%
Contains more IronIron	+76.9%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+158%
Contains more PhosphorusPhosphorus	+135.3%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-47.8%

~equal in Potassium ~185mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg McMUFFIN

Greek Tzatziki

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31%
Contains more Vitamin B2Vitamin B2	+84%
Contains more Vitamin B3Vitamin B3	+14.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+141.7%
Contains more FolateFolate	+182.1%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	165mg	10mg	52%
Fiber	1.1g	5.9g	19%
Vitamin B5	0.836mg		17%
Phosphorus	200mg	85mg	16%
Iron	2.3mg	1.3mg	13%
Sodium	617mg	322mg	13%
Folate	79µg	28µg	13%
Vitamin B2	0.368mg	0.2mg	13%
Vitamin B12		0.3µg	13%
Manganese	0.235mg		10%
Copper	0.084mg		9%
Calcium	192mg	116mg	8%
Zinc	1.29mg	0.5mg	7%
Vitamin B6	0.145mg	0.06mg	7%
Saturated fat	3.592g	2.3g	6%
Magnesium	20mg		5%
Vitamin B1	0.262mg	0.2mg	5%
Protein	13.64g	11.1g	5%
Fats	9.66g	6.6g	5%
Polyunsaturated fat	1.735g	1.1g	4%
Vitamin E	0.59mg		4%
Carbs	21.67g	29.7g	3%
Monounsaturated fat	2.721g	1.7g	3%
Vitamin B3	3.102mg	2.7mg	3%
Fructose	0.43g		1%
Calories	228kcal	203kcal	1%
Vitamin C	1.2mg	0mg	1%
Net carbs	20.57g	23.8g	N/A
Potassium	173mg	185mg	0%
Sugar	2.13g	2.7g	N/A
Trans fat	0.109g	0g	N/A
Omega-3 - EPA	0.002g		N/A
Omega-3 - DHA	0.021g		N/A
Omega-3 - ALA	0.114g		N/A
Omega-3 - DPA	0.006g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	1.416g		N/A