Egg McMUFFIN vs. Greek Tzatziki — In-Depth Nutrition Comparison
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Significant differences between egg McMUFFIN and greek Tzatziki
- Egg McMUFFIN has more phosphorus, vitamin B2, folate, iron, calcium, zinc, and vitamin B6; however, greek Tzatziki is richer in fiber.
- Egg McMUFFIN covers your daily cholesterol needs 52% more than greek Tzatziki.
- Greek Tzatziki has 3 times less folate than egg McMUFFIN. Egg McMUFFIN has 79µg of folate, while greek Tzatziki has 28µg.
- Greek Tzatziki contains less cholesterol.
Specific food types used in this comparison are McDONALD'S, Egg McMUFFIN and KASHI Pizza, Greek Tzatziki, single serve, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +65.5% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more FolateFolate | +182.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
11.1 g
Fats:
6.6 g
Carbs:
29.7 g
Water:
46.3 g
Other:
6.3 g
| Contains more ProteinProtein | +22.9% |
| Contains more FatsFats | +46.4% |
| Contains more WaterWater | +13.6% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.1 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.7% |
| Contains less Sat. FatSaturated fat | -36% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 165mg | 10mg | 52% |
| Fiber | 1.1g | 5.9g | 19% |
| Vitamin B5 | 0.836mg | 17% | |
| Phosphorus | 200mg | 85mg | 16% |
| Iron | 2.3mg | 1.3mg | 13% |
| Sodium | 617mg | 322mg | 13% |
| Folate | 79µg | 28µg | 13% |
| Vitamin B2 | 0.368mg | 0.2mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Manganese | 0.235mg | 10% | |
| Copper | 0.084mg | 9% | |
| Calcium | 192mg | 116mg | 8% |
| Zinc | 1.29mg | 0.5mg | 7% |
| Vitamin B6 | 0.145mg | 0.06mg | 7% |
| Saturated fat | 3.592g | 2.3g | 6% |
| Magnesium | 20mg | 5% | |
| Vitamin B1 | 0.262mg | 0.2mg | 5% |
| Protein | 13.64g | 11.1g | 5% |
| Fats | 9.66g | 6.6g | 5% |
| Polyunsaturated fat | 1.735g | 1.1g | 4% |
| Vitamin E | 0.59mg | 4% | |
| Carbs | 21.67g | 29.7g | 3% |
| Monounsaturated fat | 2.721g | 1.7g | 3% |
| Vitamin B3 | 3.102mg | 2.7mg | 3% |
| Fructose | 0.43g | 1% | |
| Calories | 228kcal | 203kcal | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 20.57g | 23.8g | N/A |
| Potassium | 173mg | 185mg | 0% |
| Sugar | 2.13g | 2.7g | N/A |
| Trans fat | 0.109g | 0g | N/A |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.021g | N/A | |
| Omega-3 - ALA | 0.114g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 1.416g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
43%
19%
Comparison summary
Which food is lower in Cholesterol?
Greek Tzatziki is lower in Cholesterol (difference - 155mg)
Which food contains less Sodium?
Greek Tzatziki contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Greek Tzatziki is lower in Saturated fat (difference - 1.292g)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 0.57g)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)