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Egg vs Edible mushroom - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Egg
Egg contains less Sugars (difference - 0.86g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.217g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Edible mushroom
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
18
Edible mushroom
Mineral Summary Score
55
Egg
16
Edible mushroom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
6
:
Contains more Iron +138%
Contains more Calcium +1566.7%
Contains more Magnesium +11.1%
Contains more Copper +528.9%
Contains more Zinc +101.9%
Contains more Phosphorus +100%
Contains more Potassium +152.4%
Contains less Sodium -96%
Equal in Magnesium - 9
Contains more Iron +138%
Contains more Calcium +1566.7%
Contains more Magnesium +11.1%
Contains more Copper +528.9%
Contains more Zinc +101.9%
Contains more Phosphorus +100%
Contains more Potassium +152.4%
Contains less Sodium -96%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
7
:
Contains more Vitamin D +1142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +10200%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin B12 +2675%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +5535.9%
Equal in Vitamin B5 - 1.497
Contains more Vitamin D +1142.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +10200%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B6 +16.3%
Contains more Vitamin B12 +2675%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B3 +5535.9%
Equal in Vitamin B5 - 1.497

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
19%
Edible mushroom
Carbohydrates
1%
Egg
3%
Edible mushroom
Fats
49%
Egg
2%
Edible mushroom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Edible mushroom Opinion
Calories 155 22 Egg
Protein 12.58 3.09 Egg
Fats 10.61 0.34 Egg
Vitamin C 0 2.1 Edible mushroom
Carbs 1.12 3.26 Edible mushroom
Cholesterol 373 0 Edible mushroom
Vitamin D 87 7 Egg
Iron 1.19 0.5 Egg
Calcium 50 3 Egg
Potassium 126 318 Edible mushroom
Magnesium 10 9 Egg
Sugars 1.12 1.98 Edible mushroom
Fiber 0 1 Edible mushroom
Copper 2 0.318 Egg
Zinc 1.05 0.52 Egg
Starch 0 Edible mushroom
Phosphorus 172 86 Egg
Sodium 124 5 Edible mushroom
Vitamin A 520 0 Egg
Vitamin E 1.03 0.01 Egg
Vitamin D 2.2 0.2 Egg
Vitamin B1 0.066 0.081 Edible mushroom
Vitamin B2 0.513 0.402 Egg
Vitamin B3 0.064 3.607 Edible mushroom
Vitamin B5 1.398 1.497 Edible mushroom
Vitamin B6 0.121 0.104 Egg
Vitamin B12 1.11 0.04 Egg
Vitamin K 0.3 0 Egg
Folic acid (B9) 0 0
Trans Fat 0 Egg
Saturated Fat 3.267 0.05 Edible mushroom
Monounsaturated Fat 4.077 0 Egg
Polyunsaturated fat 1.414 0.16 Egg
Tryptophan 0.153 0.035 Egg
Threonine 0.604 0.107 Egg
Isoleucine 0.686 0.076 Egg
Leucine 1.075 0.12 Egg
Lysine 0.904 0.107 Egg
Methionine 0.392 0.031 Egg
Phenylalanine 0.668 0.085 Egg
Valine 0.767 0.232 Egg
Histidine 0.298 0.057 Egg
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.