Edible mushroom nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, white, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Edible mushroom
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
Calories ⓘ Calories per 100-gram serving | 22 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.26 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (18 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.3 (alkaline) |
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1mg |
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Copper ⓘHigher in Copper content than 76% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Potassium ⓘHigher in Potassium content than 67% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Edible mushroom calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 22 | |
Calories in 1 cup, pieces or slices | 15 | 70 g |
Calories in 1 cup, whole | 21 | 96 g |
Calories in 1 large | 5 | 23 g |
Calories in 1 medium | 4 | 18 g |
Calories in 1 slice | 1 | 6 g |
Calories in 1 small | 2 | 10 g |
Calories in 0.5 cup pieces | 8 | 35 g |
Edible mushroom Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.5 mg of 8 mg
6%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
86 mg of 700 mg
12%
Potassium:
318 mg of 3,400 mg
9%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.318 mg of 1 mg
35%
Manganese:
0.047 mg of 2 mg
2%
Selenium:
9.3 µg of 55 µg
17%
Choline:
17.3 mg of 550 mg
3%
Mineral chart - relative view
Copper
0.318 mg
TOP 24%
Potassium
318 mg
TOP 33%
Selenium
9.3 µg
TOP 61%
Manganese
0.047 mg
TOP 67%
Phosphorus
86 mg
TOP 68%
Zinc
0.52 mg
TOP 68%
Iron
0.5 mg
TOP 77%
Choline
17.3 mg
TOP 77%
Magnesium
9 mg
TOP 85%
Sodium
5 mg
TOP 90%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.01 mg of 15 mg
0%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
2.1 mg of 90 mg
2%
Vitamin B1:
0.081 mg of 1 mg
7%
Vitamin B2:
0.402 mg of 1 mg
31%
Vitamin B3:
3.607 mg of 16 mg
23%
Vitamin B5:
1.497 mg of 5 mg
30%
Vitamin B6:
0.104 mg of 1 mg
8%
Folate:
17 µg of 400 µg
4%
Vitamin B12:
0.04 µg of 2 µg
2%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.402 mg
TOP 18%
Vitamin B5
1.497 mg
TOP 29%
Vitamin C
2.1 mg
TOP 35%
Vitamin B3
3.607 mg
TOP 45%
Folate
17 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.081 mg
TOP 55%
Vitamin B6
0.104 mg
TOP 63%
Vitamin B12
0.04 µg
TOP 65%
Vitamin E
0.01 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.09 g of 50 g
6%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 1%
3.26 g of 300 g
1%
Water:
Daily Value: 5%
92.45 g of 2,000 g
5%
Other:
0.86 g
Protein quality breakdown
Tryptophan:
35 mg of 280 mg
13%
Threonine:
107 mg of 1,050 mg
10%
Isoleucine:
76 mg of 1,400 mg
5%
Leucine:
120 mg of 2,730 mg
4%
Lysine:
107 mg of 2,100 mg
5%
Methionine:
31 mg of 1,050 mg
3%
Phenylalanine:
85 mg of 1,750 mg
5%
Valine:
232 mg of 1,820 mg
13%
Histidine:
57 mg of 700 mg
8%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Edible mushroom
Sugar:
1.98 g
Fiber:
1 g
Other:
0.28 g
All nutrients for Edible mushroom per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 22kcal | 1% | 96% | 2.1 times less than Orange |
Protein | 3.09g | 7% | 70% | 1.1 times more than Broccoli |
Fats | 0.34g | 1% | 84% | 98 times less than Cheddar Cheese |
Vitamin C | 2.1mg | 2% | 35% | 25.2 times less than Lemon |
Net carbs | 2.26g | N/A | 65% | 24 times less than Chocolate |
Carbs | 3.26g | 1% | 65% | 8.6 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0.2µg | 2% | 53% | 11 times less than Egg |
Iron | 0.5mg | 6% | 77% | 5.2 times less than Beef |
Calcium | 3mg | 0% | 95% | 41.7 times less than Milk |
Potassium | 318mg | 9% | 33% | 2.2 times more than Cucumber |
Magnesium | 9mg | 2% | 85% | 15.6 times less than Almond |
Sugar | 1.98g | N/A | 60% | 4.5 times less than Coca-Cola |
Fiber | 1g | 4% | 50% | 2.4 times less than Orange |
Copper | 0.32mg | 35% | 24% | 2.2 times more than Shiitake |
Zinc | 0.52mg | 5% | 68% | 12.1 times less than Beef |
Starch | 0g | 0% | 100% | N/A |
Phosphorus | 86mg | 12% | 68% | 2.1 times less than Chicken meat |
Sodium | 5mg | 0% | 90% | 98 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.01mg | 0% | 95% | 146 times less than Kiwifruit |
Selenium | 9.3µg | 17% | 61% | |
Manganese | 0.05mg | 2% | 67% | |
Vitamin B1 | 0.08mg | 7% | 55% | 3.3 times less than Pea raw |
Vitamin B2 | 0.4mg | 31% | 18% | 3.1 times more than Avocado |
Vitamin B3 | 3.61mg | 23% | 45% | 2.7 times less than Turkey meat |
Vitamin B5 | 1.5mg | 30% | 29% | 1.3 times more than Sunflower seed |
Vitamin B6 | 0.1mg | 8% | 63% | 1.1 times less than Oat |
Vitamin B12 | 0.04µg | 2% | 65% | 17.5 times less than Pork |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 17µg | 4% | 51% | 3.6 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.05g | 0% | 86% | 117.9 times less than Beef |
Monounsaturated Fat | 0g | N/A | 100% | N/A |
Polyunsaturated fat | 0.16g | N/A | 81% | 294.8 times less than Walnut |
Tryptophan | 0.04mg | 0% | 89% | 8.7 times less than Chicken meat |
Threonine | 0.11mg | 0% | 89% | 6.7 times less than Beef |
Isoleucine | 0.08mg | 0% | 92% | 12 times less than Salmon raw |
Leucine | 0.12mg | 0% | 92% | 20.3 times less than Tuna Bluefin |
Lysine | 0.11mg | 0% | 91% | 4.2 times less than Tofu |
Methionine | 0.03mg | 0% | 91% | 3.1 times less than Quinoa |
Phenylalanine | 0.09mg | 0% | 92% | 7.9 times less than Egg |
Valine | 0.23mg | 0% | 85% | 8.7 times less than Soybean raw |
Histidine | 0.06mg | 0% | 90% | 13.1 times less than Turkey meat |
Fructose | 0.17g | 0% | 91% | 34.7 times less than Apple |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate
3g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
7mcg
1%
Calcium
3mg
0%
Iron
1mg
13%
Potassium
318mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Edible mushroom nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.