Edible mushroom nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, white, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Edible mushroom
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Calories ⓘ Calories for selected serving | 22 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (18 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 1 mg |
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Copper ⓘHigher in Copper content than 76% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 71% of foods
Potassium ⓘHigher in Potassium content than 67% of foods
Vitamin C ⓘHigher in Vitamin C content than 65% of foods
Edible mushroom calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 22 | |
| Calories in 1 cup, pieces or slices | 15 | 70 g |
| Calories in 1 cup, whole | 21 | 96 g |
| Calories in 1 large | 5 | 23 g |
| Calories in 1 medium | 4 | 18 g |
| Calories in 1 slice | 1 | 6 g |
| Calories in 1 small | 2 | 10 g |
| Calories in 0.5 cup pieces | 8 | 35 g |
Edible mushroom Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
6.3mg of 90mg
7%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
4.5mg of 5mg
90%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
51µg of 400µg
13%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
52mg of 550mg
9.4%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 1%
0.3 g of 65 g
0.3 g (1% of DV )
Carbs:
Daily Value: 1%
3.3 g of 300 g
3.3 g (1% of DV )
Water:
Daily Value: 5%
92.5 g of 2,000 g
92.5 g (5% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
105mg of 280mg
38%
Threonine:
321mg of 1,050mg
31%
Isoleucine:
228mg of 1,400mg
16%
Leucine:
360mg of 2,730mg
13%
Lysine:
321mg of 2,100mg
15%
Methionine:
93mg of 1,050mg
8.9%
Phenylalanine:
255mg of 1,750mg
15%
Valine:
696mg of 1,820mg
38%
Histidine:
171mg of 700mg
24%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
1.5 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Edible mushroom
Sugar:
2 g
Fiber:
1 g
Other:
0.28 g
All nutrients for Edible mushroom per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 22kcal | 1% | 96% |
2.1 times less than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.34g | 1% | 84% |
98 times less than Cheese
|
| Vitamin C | 2.1mg | 2% | 35% |
25.2 times less than Lemon
|
| Net carbs | 2.3g | N/A | 65% |
24 times less than Chocolate
|
| Carbs | 3.3g | 1% | 65% |
8.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 318mg | 9% | 33% |
2.2 times more than Cucumber
|
| Iron | 0.5mg | 6% | 77% |
5.2 times less than Beef broiled
|
| Sugar | 2g | N/A | 60% |
4.5 times less than Coca-Cola
|
| Fiber | 1g | 4% | 50% |
2.4 times less than Orange
|
| Copper | 0.32mg | 35% | 24% |
2.2 times more than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 86mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 9.3µg | 17% | 61% | |
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.08mg | 7% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 29% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated Fat | 0.05g | 0% | 86% |
117.9 times less than Beef broiled
|
| Choline | 17mg | 3% | 77% | |
| Monounsaturated Fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
294.8 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 89% |
8.7 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.7 times less than Beef broiled
|
| Isoleucine | 0.08mg | 0% | 92% |
12 times less than Salmon raw
|
| Leucine | 0.12mg | 0% | 92% |
20.3 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 91% |
4.2 times less than Tofu
|
| Methionine | 0.03mg | 0% | 91% |
3.1 times less than Quinoa
|
| Phenylalanine | 0.09mg | 0% | 92% |
7.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
13.1 times less than Turkey meat
|
| Fructose | 0.17g | 0% | 91% |
34.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0.52%
Total Fat
0.34g
0.23%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
1.1%
Total Carbohydrate
3.3g
4%
Dietary Fiber
1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
7mcg
1.2%
Calcium
3mg
0.3%
Iron
0.5mg
6.3%
Potassium
318mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Edible mushroom nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.