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Edible mushroom nutrition, glycemic index, calories, and serving size

Mushrooms, white, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Edible mushroom

Edible mushroom
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (18 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.3 (alkaline)
Calories
22
82% Vitamin B2
76% Copper
71% Vitamin B5
67% Potassium
65% Vitamin C
Explanation: The given food contains more Vitamin B2 than 82% of foods. Note that this food itself is richer in Vitamin B2 than it is in any other nutrient. Similarly, it is relatively rich in Copper, Vitamin B5, Potassium, and Vitamin C.

Edible mushroom Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

4% 4% 93%
Protein:
Daily Value: 6%
3.09 g of 50 g
6%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 1%
3.26 g of 300 g
1%
Water:
Daily Value: 5%
92.45 g of 2,000 g
5%
Other:
0.86 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 22
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate 3g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 7mcg 1%

Calcium 3mg 0%

Iron 1mg 13%

Potassium 318mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Edible mushroom nutrition infographic

Edible mushroom nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 19% 7% 37% 29% 1% 15% 106% 7% 51% 10%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.5 mg of 8 mg 6%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 86 mg of 700 mg 12%
Potassium: 318 mg of 3,400 mg 9%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.52 mg of 11 mg 5%
Copper: 0.318 mg of 1 mg 35%
Manganese: 0.047 mg of 2 mg 2%
Selenium: 9.3 µg of 55 µg 17%
Choline: 17.3 mg of 550 mg 3%

Mineral chart - relative view

Copper
0.318 mg
TOP 24%
Potassium
318 mg
TOP 33%
Selenium
9.3 µg
TOP 61%
Manganese
0.047 mg
TOP 67%
Phosphorus
86 mg
TOP 68%
Zinc
0.52 mg
TOP 68%
Iron
0.5 mg
TOP 77%
Choline
17.3 mg
TOP 77%
Magnesium
9 mg
TOP 86%
Sodium
5 mg
TOP 90%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 15 mg 0%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 2.1 mg of 90 mg 2%
Vitamin B1: 0.081 mg of 1 mg 7%
Vitamin B2: 0.402 mg of 1 mg 31%
Vitamin B3: 3.607 mg of 16 mg 23%
Vitamin B5: 1.497 mg of 5 mg 30%
Vitamin B6: 0.104 mg of 1 mg 8%
Folate: 17 µg of 400 µg 4%
Vitamin B12: 0.04 µg of 2 µg 2%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.402 mg
TOP 18%
Vitamin B5
1.497 mg
TOP 29%
Vitamin C
2.1 mg
TOP 35%
Vitamin B3
3.607 mg
TOP 45%
Folate
17 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.081 mg
TOP 55%
Vitamin B6
0.104 mg
TOP 63%
Vitamin B12
0.04 µg
TOP 65%
Vitamin E
0.01 mg
TOP 95%
Vitamin A
0 IU
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 38% 31% 17% 14% 16% 9% 15% 39% 25%
Tryptophan: 35 mg of 280 mg 13%
Threonine: 107 mg of 1,050 mg 10%
Isoleucine: 76 mg of 1,400 mg 5%
Leucine: 120 mg of 2,730 mg 4%
Lysine: 107 mg of 2,100 mg 5%
Methionine: 31 mg of 1,050 mg 3%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 232 mg of 1,820 mg 13%
Histidine: 57 mg of 700 mg 8%

Fat type information

0.05% 0.16%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g

Carbohydrate type breakdown

1.48% 0.17%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Edible mushroom

1.98% 1% 0.28%
Sugar: 1.98 g
Fiber: 1 g
Other: 0.28 g

All nutrients for Edible mushroom per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 70% 3.09g 1.1 times more than Broccoli
Fats 1% 84% 0.34g 98 times less than Cheese
Carbs 1% 65% 3.26g 8.6 times less than Rice
Calories 1% 96% 22kcal 2.1 times less than Orange
Starch 0% 100% 0g N/A
Fructose 0% 91% 0.17g 34.7 times less than Apple
Sugar 0% 60% 1.98g 4.5 times less than Coca-Cola
Fiber 4% 50% 1g 2.4 times less than Orange
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 6% 77% 0.5mg 5.2 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Almond
Phosphorus 12% 68% 86mg 2.1 times less than Chicken meat
Potassium 9% 33% 318mg 2.2 times more than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 5% 68% 0.52mg 12.1 times less than Beef
Copper 35% 24% 0.32mg 2.2 times more than Shiitake
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 2% 35% 2.1mg 25.2 times less than Lemon
Vitamin B1 7% 55% 0.08mg 3.3 times less than Pea
Vitamin B2 31% 18% 0.4mg 3.1 times more than Avocado
Vitamin B3 23% 45% 3.61mg 2.7 times less than Turkey meat
Vitamin B5 30% 29% 1.5mg 1.3 times more than Sunflower seed
Vitamin B6 8% 63% 0.1mg 1.1 times less than Oat
Folate 4% 51% 17µg 3.6 times less than Brussels sprout
Vitamin B12 2% 65% 0.04µg 17.5 times less than Pork
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 89% 0.04mg 8.7 times less than Chicken meat
Threonine 0% 89% 0.11mg 6.7 times less than Beef
Isoleucine 0% 92% 0.08mg 12 times less than Salmon
Leucine 0% 92% 0.12mg 20.3 times less than Tuna
Lysine 0% 91% 0.11mg 4.2 times less than Tofu
Methionine 0% 91% 0.03mg 3.1 times less than Quinoa
Phenylalanine 0% 92% 0.09mg 7.9 times less than Egg
Valine 0% 85% 0.23mg 8.7 times less than Soybean
Histidine 0% 90% 0.06mg 13.1 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 117.9 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 81% 0.16g 294.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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