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Edible mushroom nutrition, glycemic index, calories and serving size

Mushrooms, white, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Edible mushroom

Edible mushroom
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (18 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.3 (alkaline)
Calories
22
82% Vitamin B2
76% Copper
71% Vitamin B5
67% Potassium
65% Vitamin C
Explanation: This food contains more Vitamin B2 than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Copper, Vitamin B5, Potassium and Vitamin C

Edible mushroom Glycemic index (GI)

32
Similar food data
32 True morels True morels
32 Shiitake Shiitake

Edible mushroom nutrition infographic

Edible mushroom nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 6%
3.09 g of 50 g
6%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 1%
3.26 g of 300 g
1%
Water:
Daily Value: 5%
92.45 g of 2,000 g
5%
Other:
0.86 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 22
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
TotalCarbohydrate 3g
4%
Dietary Fiber 1g
Total Sugars 2g
Includes ? g Added Sugars
Protein 3g
Vitamin D 7mcg 2%

Calcium 3mg 0%

Iron 1mg 6%

Potassium 318mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.5 mg of 18 mg 3%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 86 mg of 1,000 mg 9%
Potassium: 318 mg of 3,500 mg 9%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.52 mg of 15 mg 3%
Copper: 0.318 mg of 2 mg 16%
Manganese: 0.047 mg of 2 mg 2%
Selenium: 9.3 µg of 70 µg 13%
Choline: 17.3 mg of 550 mg 3%

Mineral chart - relative view

Copper
0.318 mg
TOP 24%
Potassium
318 mg
TOP 33%
Selenium
9.3 mg
TOP 61%
Manganese
0.047 mg
TOP 67%
Phosphorus
86 mg
TOP 68%
Zinc
0.52 mg
TOP 68%
Iron
0.5 mg
TOP 77%
Choline
17.3 mg
TOP 77%
Magnesium
9 mg
TOP 86%
Sodium
5 mg
TOP 90%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 2.1 mg of 60 mg 4%
Vitamin B1: 0.081 mg of 2 mg 5%
Vitamin B2: 0.402 mg of 2 mg 24%
Vitamin B3: 3.607 mg of 20 mg 18%
Vitamin B5: 1.497 mg of 10 mg 15%
Vitamin B6: 0.104 mg of 2 mg 5%
Folate, total: 17 µg of 400 µg 4%
Vitamin B12: 0.04 µg of 6 µg 1%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.402 µg
TOP 18%
Vitamin B5
1.497 µg
TOP 29%
Vitamin C
2.1 µg
TOP 35%
Vitamin B3
3.607 µg
TOP 45%
Folate, total
17 µg
TOP 51%
Vitamin D
0.2 µg
TOP 53%
Vitamin B1
0.081 µg
TOP 55%
Vitamin B6
0.104 µg
TOP 63%
Vitamin B12
0.04 µg
TOP 65%
Vitamin E
0.01 µg
TOP 95%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 35 mg of 280 mg 13%
Threonine: 107 mg of 1,050 mg 10%
Isoleucine: 76 mg of 1,400 mg 5%
Leucine: 120 mg of 2,730 mg 4%
Lysine: 107 mg of 2,100 mg 5%
Methionine: 31 mg of 1,050 mg 3%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 232 mg of 1,820 mg 13%
Histidine: 57 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g

Carbohyrates breakdown for Edible mushroom

Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Edible mushroom

Sugars: 1.98 g
Fiber: 1 g

All nutrients for Edible mushroom per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 70% 3.09g 1.1 times more than Broccoli
Fats 1% 84% 0.34g 98 times less than Cheese
Carbs 1% 65% 3.26g 8.6 times less than Rice
Calories 1% 96% 22kcal 2.1 times less than Orange
Starch 0% 100% 0g N/A
Fructose 0% 91% 0.17g 34.7 times less than Apple
Sugars 2% 60% 1.98g 4.5 times less than Coca-Cola
Fiber 3% 50% 1g 2.4 times less than Orange
Calcium 0% 95% 3mg 41.7 times less than Milk
Iron 3% 77% 0.5mg 5.2 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 12% 68% 86mg 2.1 times less than Chicken meat
Potassium 7% 33% 318mg 2.2 times more than Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread
Zinc 5% 68% 0.52mg 12.1 times less than Beef
Copper 0% 24% 0.32mg 2.2 times more than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 95% 0.01mg 146 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 2% 35% 2.1mg 25.2 times less than Lemon
Vitamin B1 5% 55% 0.08mg 3.3 times less than Pea
Vitamin B2 24% 18% 0.4mg 3.1 times more than Avocado
Vitamin B3 18% 45% 3.61mg 2.7 times less than Turkey meat
Vitamin B5 15% 29% 1.5mg 1.3 times more than Sunflower seed
Vitamin B6 5% 63% 0.1mg 1.1 times less than Oat
Folate, total 4% 51% 17µg 3.6 times less than Brussels sprout
Vitamin B12 1% 65% 0.04µg 17.5 times less than Pork
Vitamin K 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 89% 0.04mg 8.7 times less than Chicken meat
Threonine 0% 89% 0.11mg 6.7 times less than Beef
Isoleucine 0% 92% 0.08mg 12 times less than Salmon
Leucine 0% 92% 0.12mg 20.3 times less than Tuna
Lysine 0% 91% 0.11mg 4.2 times less than Tofu
Methionine 0% 91% 0.03mg 3.1 times less than Quinoa
Phenylalanine 0% 92% 0.09mg 7.9 times less than Egg
Valine 0% 85% 0.23mg 8.7 times less than Soybean
Histidine 0% 90% 0.06mg 13.1 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 117.9 times less than Beef
Monounsaturated Fat 0% 100% 0g N/A
Polyunsaturated fat 0% 81% 0.16g 294.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.