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Edible mushroom nutrition chart, glycemic index and rich nutrients

Mushrooms, white, raw
*all the values are displayed for the amount of 100 grams

What is Edible mushroom rich in: TOP 5 nutrients.

Edible mushroom
richer than 82% foods
richer than 76% foods
richer than 71% foods
richer than 67% foods
richer than 65% foods
82% Vitamin B2
76% Copper
71% Vitamin B5
67% Potassium
65% Vitamin C
Explanation: This food contains more Vitamin B2 than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin B2, this food itself is rich in Vitamin B2 more than it is in any other nutrient. Similarly it is relatively rich in Copper, Vitamin B5, Potassium and Vitamin C

Edible mushroom Glycemic index (GI)

32
Similar food data
32 True morels True morels
32 Shiitake Shiitake

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.09 g of 50 g
6%
Fats:
Daily Value: 1%
0.34 g of 65 g
1%
Carbs:
Daily Value: 1%
3.26 g of 300 g
1%
Water:
Daily Value: 5%
92.45 g of 2,000 g
5%
Other:
0.86 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 22
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
TotalCarbohydrate 3g
4%
Dietary Fiber 1g
Total Sugars 2g
Includes 1g Added Sugars
Protein 3g
Vitamin D 7mcg 2%

Calcium 3mg 0%

Iron 1mg 6%

Potassium 318mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 3 mg of 1,000 mg 0%
Iron: 0.5 mg of 18 mg 3%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 86 mg of 1,000 mg 9%
Potassium: 318 mg of 3,500 mg 9%
Sodium: 5 mg of 2,400 mg 0%
Zinc: 0.52 mg of 15 mg 3%
Copper: 0.318 mg of 2 mg 16%
Manganese: 0.047 mg of 2 mg 2%
Selenium: 9.3 µg of 70 µg 13%
Choline: 17.3 mg of 550 mg 3%

Mineral chart - relative view

Copper
0.318 mg
TOP 24%
Potassium
318 mg
TOP 33%
Selenium
9.3 mg
TOP 61%
Manganese
0.047 mg
TOP 67%
Phosphorus
86 mg
TOP 68%
Zinc
0.52 mg
TOP 68%
Iron
0.5 mg
TOP 77%
Choline
17.3 mg
TOP 77%
Magnesium
9 mg
TOP 86%
Sodium
5 mg
TOP 90%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.01 mg of 20 mg 0%
Vitamin D: 7 IU of 400 IU 2%
Vitamin C: 2.1 mg of 60 mg 4%
Vitamin B1: 0.081 mg of 2 mg 5%
Vitamin B2: 0.402 mg of 2 mg 24%
Vitamin B3: 3.607 mg of 20 mg 18%
Vitamin B5: 1.497 mg of 10 mg 15%
Vitamin B6: 0.104 mg of 2 mg 5%
Vitamin B12: 0.04 µg of 6 µg 1%
Vitamin K: 0 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.402 µg
TOP 18%
Vitamin B5
1.497 µg
TOP 29%
Vitamin C
2.1 µg
TOP 35%
Vitamin B3
3.607 µg
TOP 45%
Vitamin D
7 µg
TOP 52%
Vitamin B1
0.081 µg
TOP 55%
Vitamin B6
0.104 µg
TOP 63%
Vitamin B12
0.04 µg
TOP 65%
Vitamin E
0.01 µg
TOP 95%
Vitamin A
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 35 mg of 280 mg 13%
Threonine: 107 mg of 1,050 mg 10%
Isoleucine: 76 mg of 1,400 mg 5%
Leucine: 120 mg of 2,730 mg 4%
Lysine: 107 mg of 2,100 mg 5%
Methionine: 31 mg of 1,050 mg 3%
Phenylalanine: 85 mg of 1,750 mg 5%
Valine: 232 mg of 1,820 mg 13%
Histidine: 57 mg of 700 mg 8%

Fat type information

Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.