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Egg vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 264mg)
Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 1.12g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.112g)
Which food is cheaper?
Egg
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Egg Turkey meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Egg Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Egg
32
Turkey meat
Mineral Summary Score
55
Egg
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
3
:
Contains more Calcium +257.1%
Contains more Copper +2050.5%
Contains more Potassium +89.7%
Contains more Magnesium +200%
Contains more Zinc +136.2%
Contains more Phosphorus +29.7%
Contains less Sodium -16.9%
Equal in Iron - 1.09
Contains more Calcium +257.1%
Contains more Copper +2050.5%
Contains more Potassium +89.7%
Contains more Magnesium +200%
Contains more Zinc +136.2%
Contains more Phosphorus +29.7%
Contains less Sodium -16.9%
Equal in Iron - 1.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Egg
8
:
Contains more Vitamin D +480%
Contains more Vitamin A +1233.3%
Contains more Vitamin E +1371.4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B5 +47.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +14857.8%
Contains more Vitamin B6 +409.1%
Equal in Vitamin B12 - 1.02
Contains more Vitamin D +480%
Contains more Vitamin A +1233.3%
Contains more Vitamin E +1371.4%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +82.6%
Contains more Vitamin B5 +47.5%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +14857.8%
Contains more Vitamin B6 +409.1%
Equal in Vitamin B12 - 1.02

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
75%
Egg
171%
Turkey meat
Carbohydrates
1%
Egg
0%
Turkey meat
Fats
49%
Egg
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Egg Turkey meat Opinion
Calories 155 189 Turkey meat
Protein 12.58 28.55 Turkey meat
Fats 10.61 7.39 Egg
Vitamin C 0 0
Carbs 1.12 0.06 Egg
Cholesterol 373 109 Turkey meat
Vitamin D 87 15 Egg
Iron 1.19 1.09 Egg
Calcium 50 14 Egg
Potassium 126 239 Turkey meat
Magnesium 10 30 Turkey meat
Sugars 1.12 0 Egg
Fiber 0 0
Copper 2 0.093 Egg
Zinc 1.05 2.48 Turkey meat
Starch
Phosphorus 172 223 Turkey meat
Sodium 124 103 Turkey meat
Vitamin A 520 39 Egg
Vitamin E 1.03 0.07 Egg
Vitamin D 2.2 0.4 Egg
Vitamin B1 0.066 0.045 Egg
Vitamin B2 0.513 0.281 Egg
Vitamin B3 0.064 9.573 Turkey meat
Vitamin B5 1.398 0.948 Egg
Vitamin B6 0.121 0.616 Turkey meat
Vitamin B12 1.11 1.02 Egg
Vitamin K 0.3 0 Egg
Folic acid (B9) 0 0
Trans Fat 0.101 Egg
Saturated Fat 3.267 2.155 Turkey meat
Monounsaturated Fat 4.077 2.647 Egg
Polyunsaturated fat 1.414 2.119 Turkey meat
Tryptophan 0.153 0.291 Turkey meat
Threonine 0.604 1.004 Turkey meat
Isoleucine 0.686 0.796 Turkey meat
Leucine 1.075 1.925 Turkey meat
Lysine 0.904 2.282 Turkey meat
Methionine 0.392 0.724 Turkey meat
Phenylalanine 0.668 0.903 Turkey meat
Valine 0.767 0.902 Turkey meat
Histidine 0.298 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.