Egg vs Turkey meat - In-Depth Nutrition Comparison
A recap on differences between Egg and Turkey meat
- Egg is higher in Copper, Choline, Vitamin B2, Vitamin A RAE, Vitamin D, and Vitamin B5, yet Turkey meat is higher in Vitamin B3, Vitamin B6, and Zinc.
- Egg covers your daily Copper needs 212% more than Turkey meat.
- Egg contains 12 times more Vitamin A RAE than Turkey meat. While Egg contains 149µg of Vitamin A RAE, Turkey meat contains only 12µg.
- The amount of Cholesterol in Turkey meat is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|