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  6. Eggnog vs. Goat cheese

Eggnog vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between Eggnog and Goat cheese

  • Eggnog is richer in Vitamin B12, and Choline, yet Goat cheese is richer in Copper, Vitamin A RAE, Phosphorus, Vitamin B2, Iron, and Calcium.
  • Daily need coverage for Saturated Fat from Goat cheese is 90% higher.
  • Eggnog contains 3 times more Choline than Goat cheese. Eggnog contains 52.2mg of Choline, while Goat cheese contains 15.4mg.
  • Eggnog contains less Sodium.

Food types used in this article are Eggnog and Cheese, goat, semisoft type.

Infographic

Eggnog vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Goat cheese
Goat cheese
Contains less Sodium -87%
Contains more Selenium +10.5%
Contains more Calcium +129.2%
Contains more Iron +710%
Contains more Magnesium +52.6%
Contains more Phosphorus +244%
Contains more Zinc +43.5%
Contains more Copper +4238.5%
Contains more Manganese +1760%
Equal in Potassium - 158
Equal in Selenium - 3.8
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains less Sodium -87%
Contains more Selenium +10.5%
Contains more Calcium +129.2%
Contains more Iron +710%
Contains more Magnesium +52.6%
Contains more Phosphorus +244%
Contains more Zinc +43.5%
Contains more Copper +4238.5%
Contains more Manganese +1760%
Equal in Potassium - 158
Equal in Selenium - 3.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
8
Goat cheese
Goat cheese
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +610.7%
Contains more Vitamin E +23.8%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +255.8%
Contains more Vitamin B3 +993.3%
Contains more Vitamin B6 +20%
Contains more Folate +100%
Contains more Vitamin K +733.3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +119.5%
Contains more Vitamin B12 +104.5%
Contains more Vitamin A +610.7%
Contains more Vitamin E +23.8%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +255.8%
Contains more Vitamin B3 +993.3%
Contains more Vitamin B6 +20%
Contains more Folate +100%
Contains more Vitamin K +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Goat cheese
Goat cheese
Contains more Carbs +6608.3%
Contains more Water +81.3%
Contains more Protein +374.3%
Contains more Fats +612.2%
Contains more Other +338.8%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Carbs +6608.3%
Contains more Water +81.3%
Contains more Protein +374.3%
Contains more Fats +612.2%
Contains more Other +338.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +422.9%
Contains more Polyunsaturated fat +258.1%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +422.9%
Contains more Polyunsaturated fat +258.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Eggnog Goat cheese Opinion
Net carbs 8.05g 0.12g Eggnog
Protein 4.55g 21.58g Goat cheese
Fats 4.19g 29.84g Goat cheese
Carbs 8.05g 0.12g Eggnog
Calories 88kcal 364kcal Goat cheese
Fructose 0.04g Eggnog
Sugar 8.05g 0.12g Goat cheese
Calcium 130mg 298mg Goat cheese
Iron 0.2mg 1.62mg Goat cheese
Magnesium 19mg 29mg Goat cheese
Phosphorus 109mg 375mg Goat cheese
Potassium 165mg 158mg Eggnog
Sodium 54mg 415mg Eggnog
Zinc 0.46mg 0.66mg Goat cheese
Copper 0.013mg 0.564mg Goat cheese
Manganese 0.005mg 0.093mg Goat cheese
Selenium 4.2µg 3.8µg Eggnog
Vitamin A 206IU 1464IU Goat cheese
Vitamin A RAE 59µg 407µg Goat cheese
Vitamin E 0.21mg 0.26mg Goat cheese
Vitamin D 49IU 22IU Eggnog
Vitamin D 1.2µg 0.5µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.072mg Goat cheese
Vitamin B2 0.19mg 0.676mg Goat cheese
Vitamin B3 0.105mg 1.148mg Goat cheese
Vitamin B5 0.417mg 0.19mg Eggnog
Vitamin B6 0.05mg 0.06mg Goat cheese
Folate 1µg 2µg Goat cheese
Vitamin B12 0.45µg 0.22µg Eggnog
Vitamin K 0.3µg 2.5µg Goat cheese
Tryptophan 0.085mg 0.227mg Goat cheese
Threonine 0.201mg 0.805mg Goat cheese
Isoleucine 0.237mg 0.893mg Goat cheese
Leucine 0.383mg 1.861mg Goat cheese
Lysine 0.257mg 1.549mg Goat cheese
Methionine 0.12mg 0.575mg Goat cheese
Phenylalanine 0.225mg 0.859mg Goat cheese
Valine 0.289mg 1.485mg Goat cheese
Histidine 0.108mg 0.589mg Goat cheese
Cholesterol 59mg 79mg Eggnog
Saturated Fat 2.591g 20.639g Eggnog
Monounsaturated Fat 1.302g 6.808g Goat cheese
Polyunsaturated fat 0.198g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
30%
Goat cheese
Minerals Daily Need Coverage Score
17%
Eggnog
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 7.93g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 18.048g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.