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Eggnog nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Eggnog

Eggnog
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 55 (low)
Glycemic load 1 (low)
Calories  ⓘ Calories for selected serving 88 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (31.8 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 17% Calcium ⓘHigher in Calcium content than 83% of foods
TOP 30% Retinol ⓘHigher in Retinol content than 70% of foods
TOP 32% Vitamin A ⓘHigher in Vitamin A content than 68% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 34% Cholesterol ⓘHigher in Cholesterol content than 66% of foods

Eggnog calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 88
Calories in 1 cup 224 254 g
Calories in 1 fl oz 28 31.8 g
Calories in 1 quart 894 1016 g

Eggnog Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55

Eggnog Glycemic load (GL)

1

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 39% 7.5% 14% 47% 15% 7% 13% 4.3% 0.65% 23%
Calcium: 390mg of 1,000mg 39%
Iron: 0.6mg of 8mg 7.5%
Magnesium: 57mg of 420mg 14%
Phosphorus: 327mg of 700mg 47%
Potassium: 495mg of 3,400mg 15%
Sodium: 162mg of 2,300mg 7%
Zinc: 1.4mg of 11mg 13%
Copper: 0.04mg of 1mg 4.3%
Manganese: 0.02mg of 2mg 0.65%
Selenium: 13µg of 55µg 23%

Mineral chart - relative view

130 mg
TOP 17%
109 mg
TOP 62%
19 mg
TOP 64%
165 mg
TOP 68%
4.2 µg
TOP 69%
54 mg
TOP 69%
0.46 mg
TOP 71%
0.2 mg
TOP 89%
0.01 mg
TOP 94%
0.01 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 12% 4.2% 36% 5% 8.5% 44% 2% 25% 12% 0.75% 56% 28% 0.75%
Vitamin A: 618IU of 5,000IU 12%
Vitamin E: 0.63mg of 15mg 4.2%
Vitamin D: 3.6µg of 10µg 36%
Vitamin C: 4.5mg of 90mg 5%
Vitamin B1: 0.1mg of 1mg 8.5%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 0.32mg of 16mg 2%
Vitamin B5: 1.3mg of 5mg 25%
Vitamin B6: 0.15mg of 1mg 12%
Folate: 3µg of 400µg 0.75%
Vitamin B12: 1.4µg of 2µg 56%
Choline: 157mg of 550mg 28%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

206 IU
TOP 33%
1.5 mg
TOP 38%
Vitamin D
1.2 µg
TOP 43%
0.19 mg
TOP 48%
0.45 µg
TOP 50%
0.42 mg
TOP 64%
52 mg
TOP 65%
0.21 mg
TOP 75%
0.05 mg
TOP 79%
0.03 mg
TOP 80%
0.3 µg
TOP 84%
0.11 mg
TOP 91%
1 µg
TOP 93%

Macronutrients chart

5% 5% 9% 81%
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 3%
8.1 g of 300 g
8.1 g (3% of DV )
Water:
Daily Value: 4%
82.5 g of 2,000 g
82.5 g (4% of DV )
Other:
0.7 g
0.7 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 91% 57% 51% 42% 37% 34% 39% 48% 46%
Tryptophan: 255mg of 280mg 91%
Threonine: 603mg of 1,050mg 57%
Isoleucine: 711mg of 1,400mg 51%
Leucine: 1149mg of 2,730mg 42%
Lysine: 771mg of 2,100mg 37%
Methionine: 360mg of 1,050mg 34%
Phenylalanine: 675mg of 1,750mg 39%
Valine: 867mg of 1,820mg 48%
Histidine: 324mg of 700mg 46%

Fat type information

63% 32% 5%
Saturated Fat: 2.6 g
Monounsaturated Fat: 1.3 g
Polyunsaturated fat: 0.2 g

Carbohydrate type breakdown

97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.8 g
Maltose: 0.04 g
Galactose: 0.04 g

Fiber content ratio for Eggnog

100%
Sugar: 8.1 g
Fiber: 0 g
Other: 0 g

All nutrients for Eggnog per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 88kcal 4% 76% 1.9 times more than OrangeOrange
Protein 4.6g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 4.2g 6% 55% 7.9 times less than CheeseCheese
Vitamin C 1.5mg 2% 38% 35.3 times less than LemonLemon
Net carbs 8.1g N/A 49% 6.7 times less than ChocolateChocolate
Carbs 8.1g 3% 53% 3.5 times less than RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondsAlmonds
Calcium 130mg 13% 17% Equal to MilkMilk
Potassium 165mg 5% 68% 1.1 times more than CucumberCucumber
Iron 0.2mg 3% 89% 13 times less than Beef broiledBeef broiled
Sugar 8.1g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.46mg 4% 71% 13.7 times less than Beef broiledBeef broiled
Phosphorus 109mg 16% 62% 1.7 times less than Chicken meatChicken meat
Sodium 54mg 2% 69% 9.1 times less than White BreadWhite Bread
Vitamin A 59µg 7% 32%
Vitamin E 0.21mg 1% 75% 7 times less than KiwiKiwi
Manganese 0.01mg 0% 96%
Selenium 4.2µg 8% 69%
Vitamin B1 0.03mg 3% 80% 7.8 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 91.2 times less than Turkey meatTurkey meat
Vitamin B5 0.42mg 8% 64% 2.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0.45µg 19% 50% 1.6 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutsBrussels sprouts
Saturated Fat 2.6g 13% 41% 2.3 times less than Beef broiledBeef broiled
Choline 52mg 9% 65%
Monounsaturated Fat 1.3g N/A 61% 7.5 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 79% 238.3 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.6 times less than Chicken meatChicken meat
Threonine 0.2mg 0% 83% 3.6 times less than Beef broiledBeef broiled
Isoleucine 0.24mg 0% 83% 3.9 times less than Salmon rawSalmon raw
Leucine 0.38mg 0% 84% 6.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.26mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 3 times less than EggEgg
Valine 0.29mg 0% 83% 7 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.9 times less than Turkey meatTurkey meat
Fructose 0.04g 0% 93% 147.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
6.4%
Total Fat 4.2g
12%
Saturated Fat 2.6g
0
Trans Fat 0g
20%
Cholesterol 59mg
2.3%
Sodium 54mg
2.7%
Total Carbohydrate 8.1g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4.6g
Vitamin D 49mcg 8.2%

Calcium 130mg 13%

Iron 0.2mg 2.5%

Potassium 165mg 4.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Eggnog nutrition infographic

Eggnog nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.