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Eggnog nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Eggnog

Eggnog
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 55 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 88
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.05 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fl oz (31.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 17% Calcium ⓘHigher in Calcium content than 83% of foods
TOP 30% Retinol ⓘHigher in Retinol content than 70% of foods
TOP 32% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 68% of foods
TOP 33% Vitamin A ⓘHigher in Vitamin A content than 67% of foods
TOP 34% Cholesterol ⓘHigher in Cholesterol content than 66% of foods

Eggnog calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 88
Calories in 1 cup 224 254 g
Calories in 1 fl oz 28 31.8 g
Calories in 1 quart 894 1016 g

Eggnog Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55

Eggnog Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 39% 8% 14% 47% 15% 8% 13% 5% 1% 23% 29%
Calcium: 130 mg of 1,000 mg 13%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 109 mg of 700 mg 16%
Potassium: 165 mg of 3,400 mg 5%
Sodium: 54 mg of 2,300 mg 2%
Zinc: 0.46 mg of 11 mg 4%
Copper: 0.013 mg of 1 mg 1%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 4.2 µg of 55 µg 8%
Choline: 52.2 mg of 550 mg 9%

Mineral chart - relative view

Calcium
130 mg
TOP 17%
Phosphorus
109 mg
TOP 62%
Magnesium
19 mg
TOP 64%
Choline
52.2 mg
TOP 65%
Potassium
165 mg
TOP 68%
Selenium
4.2 µg
TOP 69%
Sodium
54 mg
TOP 69%
Zinc
0.46 mg
TOP 71%
Iron
0.2 mg
TOP 89%
Copper
0.013 mg
TOP 94%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A: 206 IU of 5,000 IU 4%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 1.5 mg of 90 mg 2%
Vitamin B1: 0.034 mg of 1 mg 3%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 0.105 mg of 16 mg 1%
Vitamin B5: 0.417 mg of 5 mg 8%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.45 µg of 2 µg 19%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
206 IU
TOP 33%
Vitamin C
1.5 mg
TOP 38%
Vitamin D
1.2 µg
TOP 43%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B12
0.45 µg
TOP 50%
Vitamin B5
0.417 mg
TOP 64%
Vitamin E
0.21 mg
TOP 75%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B1
0.034 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.105 mg
TOP 91%
Folate
1 µg
TOP 93%

Macronutrients chart

5% 5% 9% 81%
Protein:
Daily Value: 9%
4.55 g of 50 g
9%
Fats:
Daily Value: 6%
4.19 g of 65 g
6%
Carbs:
Daily Value: 3%
8.05 g of 300 g
3%
Water:
Daily Value: 4%
82.54 g of 2,000 g
4%
Other:
0.67 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 92% 58% 51% 43% 37% 35% 39% 48% 47%
Tryptophan: 85 mg of 280 mg 30%
Threonine: 201 mg of 1,050 mg 19%
Isoleucine: 237 mg of 1,400 mg 17%
Leucine: 383 mg of 2,730 mg 14%
Lysine: 257 mg of 2,100 mg 12%
Methionine: 120 mg of 1,050 mg 11%
Phenylalanine: 225 mg of 1,750 mg 13%
Valine: 289 mg of 1,820 mg 16%
Histidine: 108 mg of 700 mg 15%

Fat type information

63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g

Carbohydrate type breakdown

97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g

Fiber content ratio for Eggnog

100%
Sugar: 8.05 g
Fiber: 0 g
Other: 0 g

All nutrients for Eggnog per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 88kcal 4% 76% 1.9 times more than OrangeOrange
Protein 4.55g 11% 63% 1.6 times more than BroccoliBroccoli
Fats 4.19g 6% 55% 7.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.5mg 2% 38% 35.3 times less than LemonLemon
Net carbs 8.05g N/A 49% 6.7 times less than ChocolateChocolate
Carbs 8.05g 3% 53% 3.5 times less than RiceRice
Cholesterol 59mg 20% 34% 6.3 times less than EggEgg
Vitamin D 1.2µg 12% 43% 1.8 times less than EggEgg
Iron 0.2mg 3% 89% 13 times less than BeefBeef
Calcium 130mg 13% 17% Equal to MilkMilk
Potassium 165mg 5% 68% 1.1 times more than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 8.05g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 94% 10.9 times less than ShiitakeShiitake
Zinc 0.46mg 4% 71% 13.7 times less than BeefBeef
Phosphorus 109mg 16% 62% 1.7 times less than Chicken meatChicken meat
Sodium 54mg 2% 69% 9.1 times less than White BreadWhite Bread
Vitamin A 206IU 4% 33% 81.1 times less than CarrotCarrot
Vitamin A RAE 59µg 7% 32%
Vitamin E 0.21mg 1% 75% 7 times less than KiwifruitKiwifruit
Selenium 4.2µg 8% 69%
Manganese 0.01mg 0% 96%
Vitamin B1 0.03mg 3% 80% 7.8 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 48% 1.5 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 91.2 times less than Turkey meatTurkey meat
Vitamin B5 0.42mg 8% 64% 2.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 79% 2.4 times less than OatOat
Vitamin B12 0.45µg 19% 50% 1.6 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Saturated Fat 2.59g 13% 41% 2.3 times less than BeefBeef
Monounsaturated Fat 1.3g N/A 61% 7.5 times less than AvocadoAvocado
Polyunsaturated fat 0.2g N/A 79% 238.3 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.6 times less than Chicken meatChicken meat
Threonine 0.2mg 0% 83% 3.6 times less than BeefBeef
Isoleucine 0.24mg 0% 83% 3.9 times less than Salmon rawSalmon raw
Leucine 0.38mg 0% 84% 6.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.26mg 0% 83% 1.8 times less than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.23mg 0% 85% 3 times less than EggEgg
Valine 0.29mg 0% 83% 7 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.9 times less than Turkey meatTurkey meat
Fructose 0.04g 0% 93% 147.5 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
6%
Total Fat 4g
14%
Saturated Fat 3g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 54mg
3%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 49mcg 8%

Calcium 130mg 13%

Iron 0mg 0%

Potassium 165mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Eggnog nutrition infographic

Eggnog nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.