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Eggnog nutrition, glycemic index, calories, net carbs & more

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Eggnog

Eggnog
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55 (low)
Insulin index ⓘ
N/A
Calories
88
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.05 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fl oz (31.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.6 (acidic)
83% Calcium
70% Retinol
68% Vitamin A RAE
67% Vitamin A
66% Cholesterol
Explanation: The given food contains more Calcium than 83% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Vitamin A RAE, Vitamin A, and Cholesterol.

Eggnog Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
55

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 39% 8% 14% 47% 15% 8% 13% 5% 1% 23% 29%
Calcium: 130 mg of 1,000 mg 13%
Iron: 0.2 mg of 8 mg 3%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 109 mg of 700 mg 16%
Potassium: 165 mg of 3,400 mg 5%
Sodium: 54 mg of 2,300 mg 2%
Zinc: 0.46 mg of 11 mg 4%
Copper: 0.013 mg of 1 mg 1%
Manganese: 0.005 mg of 2 mg 0%
Selenium: 4.2 µg of 55 µg 8%
Choline: 52.2 mg of 550 mg 9%

Mineral chart - relative view

Calcium
130 mg
TOP 17%
Phosphorus
109 mg
TOP 62%
Magnesium
19 mg
TOP 64%
Choline
52.2 mg
TOP 65%
Potassium
165 mg
TOP 68%
Selenium
4.2 µg
TOP 69%
Sodium
54 mg
TOP 69%
Zinc
0.46 mg
TOP 71%
Iron
0.2 mg
TOP 89%
Copper
0.013 mg
TOP 94%
Manganese
0.005 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Vitamin A: 206 IU of 5,000 IU 4%
Vitamin E : 0.21 mg of 15 mg 1%
Vitamin D: 1.2 µg of 10 µg 12%
Vitamin C: 1.5 mg of 90 mg 2%
Vitamin B1: 0.034 mg of 1 mg 3%
Vitamin B2: 0.19 mg of 1 mg 15%
Vitamin B3: 0.105 mg of 16 mg 1%
Vitamin B5: 0.417 mg of 5 mg 8%
Vitamin B6: 0.05 mg of 1 mg 4%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0.45 µg of 2 µg 19%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
206 IU
TOP 33%
Vitamin C
1.5 mg
TOP 38%
Vitamin D
1.2 µg
TOP 43%
Vitamin B2
0.19 mg
TOP 48%
Vitamin B12
0.45 µg
TOP 50%
Vitamin B5
0.417 mg
TOP 64%
Vitamin E
0.21 mg
TOP 75%
Vitamin B6
0.05 mg
TOP 79%
Vitamin B1
0.034 mg
TOP 80%
Vitamin K
0.3 µg
TOP 84%
Vitamin B3
0.105 mg
TOP 91%
Folate
1 µg
TOP 93%

Macronutrients chart

5% 5% 9% 83%
Protein:
Daily Value: 9%
4.55 g of 50 g
9%
Fats:
Daily Value: 6%
4.19 g of 65 g
6%
Carbs:
Daily Value: 3%
8.05 g of 300 g
3%
Water:
Daily Value: 4%
82.54 g of 2,000 g
4%
Other:
0.67 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 92% 58% 51% 43% 37% 35% 39% 48% 47%
Tryptophan: 85 mg of 280 mg 30%
Threonine: 201 mg of 1,050 mg 19%
Isoleucine: 237 mg of 1,400 mg 17%
Leucine: 383 mg of 2,730 mg 14%
Lysine: 257 mg of 2,100 mg 12%
Methionine: 120 mg of 1,050 mg 11%
Phenylalanine: 225 mg of 1,750 mg 13%
Valine: 289 mg of 1,820 mg 16%
Histidine: 108 mg of 700 mg 15%

Fat type information

2.591% 1.302% 0.198%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g

Carbohydrate type breakdown

7.84%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g

Fiber content ratio for Eggnog

8.05%
Sugar: 8.05 g
Fiber: 0 g
Other: 0 g

All nutrients for Eggnog per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 49% 8.05g 6.7 times less than Chocolate Chocolate
Protein 11% 63% 4.55g 1.6 times more than Broccoli Broccoli
Fats 6% 55% 4.19g 7.9 times less than Cheese Cheese
Carbs 3% 53% 8.05g 3.5 times less than Rice Rice
Calories 4% 76% 88kcal 1.9 times more than Orange Orange
Fructose 0% 93% 0.04g 147.5 times less than Apple Apple
Sugar N/A 42% 8.05g 1.1 times less than Coca-Cola Coca-Cola
Fiber 0% 100% 0g N/A Orange
Calcium 13% 17% 130mg Equal to Milk Milk
Iron 3% 89% 0.2mg 13 times less than Beef Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond Almond
Phosphorus 16% 62% 109mg 1.7 times less than Chicken meat Chicken meat
Potassium 5% 68% 165mg 1.1 times more than Cucumber Cucumber
Sodium 2% 69% 54mg 9.1 times less than White Bread White Bread
Zinc 4% 71% 0.46mg 13.7 times less than Beef Beef
Copper 1% 94% 0.01mg 10.9 times less than Shiitake Shiitake
Vitamin A 4% 33% 206IU 81.1 times less than Carrot Carrot
Vitamin E 1% 75% 0.21mg 7 times less than Kiwifruit Kiwifruit
Vitamin D 12% 43% 1.2µg 1.8 times less than Egg Egg
Vitamin C 2% 38% 1.5mg 35.3 times less than Lemon Lemon
Vitamin B1 3% 80% 0.03mg 7.8 times less than Pea Pea
Vitamin B2 15% 48% 0.19mg 1.5 times more than Avocado Avocado
Vitamin B3 1% 91% 0.11mg 91.2 times less than Turkey meat Turkey meat
Vitamin B5 8% 64% 0.42mg 2.7 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 79% 0.05mg 2.4 times less than Oat Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout Brussels sprout
Vitamin B12 19% 50% 0.45µg 1.6 times less than Pork Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli Broccoli
Tryptophan 0% 80% 0.09mg 3.6 times less than Chicken meat Chicken meat
Threonine 0% 83% 0.2mg 3.6 times less than Beef Beef
Isoleucine 0% 83% 0.24mg 3.9 times less than Salmon Salmon
Leucine 0% 84% 0.38mg 6.3 times less than Tuna Tuna
Lysine 0% 83% 0.26mg 1.8 times less than Tofu Tofu
Methionine 0% 81% 0.12mg 1.3 times more than Quinoa Quinoa
Phenylalanine 0% 85% 0.23mg 3 times less than Egg Egg
Valine 0% 83% 0.29mg 7 times less than Soybean Soybean
Histidine 0% 85% 0.11mg 6.9 times less than Turkey meat Turkey meat
Cholesterol 20% 34% 59mg 6.3 times less than Egg Egg
Saturated Fat 13% 41% 2.59g 2.3 times less than Beef Beef
Monounsaturated Fat N/A 61% 1.3g 7.5 times less than Avocado Avocado
Polyunsaturated fat N/A 79% 0.2g 238.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
6%
Total Fat 4g
14%
Saturated Fat 3g
Trans Fat g
20%
Cholesterol 59mg
2%
Sodium 54mg
3%
Total Carbohydrate 8g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 49mcg 8%

Calcium 130mg 13%

Iron 0mg 0%

Potassium 165mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Eggnog nutrition infographic

Eggnog nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.