Eggnog nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Eggnog
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 55 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 88 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fl oz (31.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Eggnog calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 88 | |
| Calories in 1 cup | 224 | 254 g |
| Calories in 1 fl oz | 28 | 31.8 g |
| Calories in 1 quart | 894 | 1016 g |
Eggnog Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Eggnog Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
618IU of 5,000IU
12%
Vitamin E:
0.63mg of 15mg
4.2%
Vitamin D:
3.6µg of 10µg
36%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
0.32mg of 16mg
2%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
3µg of 400µg
0.75%
Vitamin B12:
1.4µg of 2µg
56%
Choline:
157mg of 550mg
28%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
1.2 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 3%
8.1 g of 300 g
8.1 g (3% of DV )
Water:
Daily Value: 4%
82.5 g of 2,000 g
82.5 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
255mg of 280mg
91%
Threonine:
603mg of 1,050mg
57%
Isoleucine:
711mg of 1,400mg
51%
Leucine:
1149mg of 2,730mg
42%
Lysine:
771mg of 2,100mg
37%
Methionine:
360mg of 1,050mg
34%
Phenylalanine:
675mg of 1,750mg
39%
Valine:
867mg of 1,820mg
48%
Histidine:
324mg of 700mg
46%
Fat type information
Saturated Fat:
2.6 g
Monounsaturated Fat:
1.3 g
Polyunsaturated fat:
0.2 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.8 g
Maltose:
0.04 g
Galactose:
0.04 g
Fiber content ratio for Eggnog
Sugar:
8.1 g
Fiber:
0 g
Other:
0 g
All nutrients for Eggnog per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 88kcal | 4% | 76% |
1.9 times more than Orange
|
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 8.1g | N/A | 49% |
6.7 times less than Chocolate
|
| Carbs | 8.1g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 59mg | 20% | 34% |
6.3 times less than Egg
|
| Vitamin D | 1.2µg | 12% | 43% |
1.8 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 0.2mg | 3% | 89% |
13 times less than Beef broiled
|
| Sugar | 8.1g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 0.46mg | 4% | 71% |
13.7 times less than Beef broiled
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 59µg | 7% | 32% | |
| Vitamin E | 0.21mg | 1% | 75% |
7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 96% | |
| Selenium | 4.2µg | 8% | 69% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 91% |
91.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oat
|
| Vitamin B12 | 0.45µg | 19% | 50% |
1.6 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprouts
|
| Saturated Fat | 2.6g | 13% | 41% |
2.3 times less than Beef broiled
|
| Choline | 52mg | 9% | 65% | |
| Monounsaturated Fat | 1.3g | N/A | 61% |
7.5 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 79% |
238.3 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.6 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.38mg | 0% | 84% |
6.3 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
3 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.9 times less than Turkey meat
|
| Fructose | 0.04g | 0% | 93% |
147.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 88
% Daily Value*
6.4%
Total Fat
4.2g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
20%
Cholesterol 59mg
2.3%
Sodium 54mg
2.7%
Total Carbohydrate
8.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
49mcg
8.2%
Calcium
130mg
13%
Iron
0.2mg
2.5%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Eggnog nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.