Elderberry vs. Naranjilla — In-Depth Nutrition Comparison
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How are Elderberry and Naranjilla different?
- Elderberry is richer in Vitamin C, Fiber, Iron, and Vitamin B6, while Naranjilla is higher in Vitamin B3.
- Elderberry covers your daily need of Vitamin C 36% more than Naranjilla.
- Elderberry contains 6 times more Fiber than Naranjilla. Elderberry contains 7g of Fiber, while Naranjilla contains 1.1g.
Elderberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+375%
Contains
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Iron
+357.1%
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Phosphorus
+225%
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Potassium
+40%
Contains
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Copper
+117.9%
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Selenium
+50%
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Magnesium
+120%
Contains
less
Sodium
-33.3%
Equal in Zinc - 0.1
Contains
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Calcium
+375%
Contains
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Iron
+357.1%
Contains
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Phosphorus
+225%
Contains
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Potassium
+40%
Contains
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Copper
+117.9%
Contains
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Selenium
+50%
Contains
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Magnesium
+120%
Contains
less
Sodium
-33.3%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1025%
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Vitamin B1
+55.6%
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Vitamin B2
+∞%
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Vitamin B6
+115%
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Folate
+100%
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Vitamin B3
+190%
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Vitamin B5
+57.1%
Equal in Vitamin A - 568
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Vitamin C
+1025%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B6
+115%
Contains
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Folate
+100%
Contains
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Vitamin B3
+190%
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Vitamin B5
+57.1%
Equal in Vitamin A - 568
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Fats
+127.3%
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Carbs
+211.9%
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Other
+64.1%
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Water
+16.6%
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+50%
Contains
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Fats
+127.3%
Contains
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Carbs
+211.9%
Contains
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Other
+64.1%
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Water
+16.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 4.8g |
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| Protein | 0.66g | 0.44g |
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| Fats | 0.5g | 0.22g |
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| Carbs | 18.4g | 5.9g |
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| Calories | 73kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 3.74g |
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| Fiber | 7g | 1.1g |
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| Calcium | 38mg | 8mg |
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| Iron | 1.6mg | 0.35mg |
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| Magnesium | 5mg | 11mg |
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| Phosphorus | 39mg | 12mg |
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| Potassium | 280mg | 200mg |
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| Sodium | 6mg | 4mg |
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| Zinc | 0.11mg | 0.1mg |
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| Copper | 0.061mg | 0.028mg |
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| Manganese | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 600IU | 568IU |
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| Vitamin A RAE | 30µg | 28µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 36mg | 3.2mg |
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| Vitamin B1 | 0.07mg | 0.045mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.5mg | 1.45mg |
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| Vitamin B5 | 0.14mg | 0.22mg |
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| Vitamin B6 | 0.23mg | 0.107mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 14.6µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.06mg |
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| Lysine | 0.026mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Saturated Fat | 0.023g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.247g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.023g)
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Elderberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.