Elderberry vs. Naranjilla — In-Depth Nutrition Comparison
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How are elderberries and naranjilla different?
- Elderberries are richer in vitamin C, fiber, iron, and vitamin B6, while naranjilla is higher in vitamin B3.
- Elderberries cover your daily need for vitamin C, 36% more than naranjilla.
- Elderberries contain 6 times more fiber than naranjilla. Elderberries contain 7g of fiber, while naranjilla contains 1.1g.
Elderberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +117.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +211.9% |
| Contains more OtherOther | +64.1% |
| Contains more WaterWater | +16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36mg | 3.2mg | 36% |
| Fiber | 7g | 1.1g | 24% |
| Iron | 1.6mg | 0.35mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.23mg | 0.107mg | 9% |
| Vitamin B3 | 0.5mg | 1.45mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Carbs | 18.4g | 5.9g | 4% |
| Copper | 0.061mg | 0.028mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Calcium | 38mg | 8mg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 73kcal | 25kcal | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Vitamin B5 | 0.14mg | 0.22mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Potassium | 280mg | 200mg | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 5mg | 11mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Protein | 0.66g | 0.44g | 0% |
| Fats | 0.5g | 0.22g | 0% |
| Net carbs | 11.4g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 30µg | 28µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.023g)
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Elderberry is cheaper (difference - $0.8)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.