Elderberry vs. Naranjilla — In-Depth Nutrition Comparison
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How are elderberries and naranjilla different?
- Elderberries are richer in vitamin C, fiber, iron, and vitamin B6, while naranjilla is higher in vitamin B3.
- Elderberries cover your daily need for vitamin C, 36% more than naranjilla.
- Elderberries contain 6 times more fiber than naranjilla. Elderberries contain 7g of fiber, while naranjilla contains 1.1g.
Elderberries, raw and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +117.9% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +120% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 3.2mg | 36% |
| Fiber | 7g | 1.1g | 24% |
| Iron | 1.6mg | 0.35mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.23mg | 0.107mg | 9% |
| Vitamin B3 | 0.5mg | 1.45mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B2 | 0.06mg | 0mg | 5% |
| Carbs | 18.4g | 5.9g | 4% |
| Copper | 0.061mg | 0.028mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Calcium | 38mg | 8mg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 73kcal | 25kcal | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Vitamin B5 | 0.14mg | 0.22mg | 2% |
| Vitamin B1 | 0.07mg | 0.045mg | 2% |
| Potassium | 280mg | 200mg | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 5mg | 11mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Protein | 0.66g | 0.44g | 0% |
| Fats | 0.5g | 0.22g | 0% |
| Net carbs | 11.4g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 30µg | 28µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +127.3% |
| Contains more CarbsCarbs | +211.9% |
| Contains more OtherOther | +64.1% |
| Contains more WaterWater | +16.6% |
