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  6. Elk meat vs. Domestic goose

Elk meat vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between Elk meat and Domestic goose

  • Elk meat has more Vitamin B12, Iron, Vitamin B3, Zinc, and Copper, while Domestic goose has more Selenium, and Vitamin B5.
  • Elk meat's daily need coverage for Vitamin B12 is 103% higher.
  • Domestic goose contains 2 times less Vitamin B3 than Elk meat. Elk meat contains 6.143mg of Vitamin B3, while Domestic goose contains 4.081mg.
  • The amount of Cholesterol in Elk meat is lower.

The food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Elk meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
6
:
4
Domestic goose
Domestic goose
Contains more Iron +41.8%
Contains more Magnesium +16%
Contains less Sodium -34.2%
Contains more Zinc +30%
Contains more Copper +26.4%
Contains more Calcium +180%
Contains more Manganese +26.3%
Contains more Selenium +142.9%
Equal in Phosphorus - 309
Equal in Potassium - 388
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Iron +41.8%
Contains more Magnesium +16%
Contains less Sodium -34.2%
Contains more Zinc +30%
Contains more Copper +26.4%
Contains more Calcium +180%
Contains more Manganese +26.3%
Contains more Selenium +142.9%
Equal in Phosphorus - 309
Equal in Potassium - 388

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
5
:
4
Domestic goose
Domestic goose
Contains more Vitamin B1 +56.5%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B12 +504.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +51.3%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +56.5%
Contains more Vitamin B3 +50.5%
Contains more Vitamin B12 +504.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +51.3%
Contains more Folate +33.3%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
2
Domestic goose
Domestic goose
Contains more Water +13.5%
Contains more Fats +271.6%
Contains more Other +25.6%
Equal in Protein - 28.97
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +13.5%
Contains more Fats +271.6%
Contains more Other +25.6%
Equal in Protein - 28.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +347.4%
Contains more Polyunsaturated fat +856.5%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -70.6%
Contains more Monounsaturated Fat +347.4%
Contains more Polyunsaturated fat +856.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Domestic goose Opinion
Protein 30.76g 28.97g Elk meat
Fats 3.41g 12.67g Domestic goose
Calories 162kcal 238kcal Domestic goose
Calcium 5mg 14mg Domestic goose
Iron 4.07mg 2.87mg Elk meat
Magnesium 29mg 25mg Elk meat
Phosphorus 285mg 309mg Domestic goose
Potassium 392mg 388mg Elk meat
Sodium 50mg 76mg Elk meat
Zinc 4.12mg 3.17mg Elk meat
Copper 0.349mg 0.276mg Elk meat
Manganese 0.019mg 0.024mg Domestic goose
Selenium 10.5µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.55mg Elk meat
Vitamin B1 0.144mg 0.092mg Elk meat
Vitamin B2 0.37mg 0.39mg Domestic goose
Vitamin B3 6.143mg 4.081mg Elk meat
Vitamin B5 1.212mg 1.834mg Domestic goose
Vitamin B6 0.485mg 0.47mg Elk meat
Folate 9µg 12µg Domestic goose
Vitamin B12 2.96µg 0.49µg Elk meat
Tryptophan 0.275mg 0.403mg Domestic goose
Threonine 1.236mg 1.238mg Domestic goose
Isoleucine 1.291mg 1.488mg Domestic goose
Leucine 2.293mg 2.447mg Domestic goose
Lysine 2.513mg 2.48mg Elk meat
Methionine 0.755mg 0.783mg Domestic goose
Phenylalanine 1.126mg 1.214mg Domestic goose
Valine 1.428mg 1.516mg Domestic goose
Histidine 0.948mg 0.765mg Elk meat
Cholesterol 72mg 96mg Elk meat
Saturated Fat 1.342g 4.56g Elk meat
Monounsaturated Fat 0.97g 4.34g Domestic goose
Polyunsaturated fat 0.161g 1.54g Domestic goose
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
40%
Domestic goose
Minerals Daily Need Coverage Score
63%
Elk meat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 3.218g)
Which food is cheaper?
Elk meat
Elk meat is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.