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  6. Elk meat vs. Domestic goose

Elk meat vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between elk meat and domestic goose

  • Elk meat has more vitamin B12, iron, vitamin B3, zinc, and copper, while domestic goose has more selenium and vitamin B5.
  • Elk meat's daily need coverage for vitamin B12 is 103% higher.
  • Domestic goose contains 2 times less vitamin B3 than elk meat. Elk meat contains 6.143mg of vitamin B3, while domestic goose contains 4.081mg.
  • The amount of cholesterol in elk meat is lower.

The food types used in this comparison are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Goose, domesticated, meat only, cooked, roasted.

Infographic

Elk meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +16%
Contains more IronIron +41.8%
Contains more CopperCopper +26.4%
Contains more ZincZinc +30%
Contains less SodiumSodium -34.2%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +142.9%
~equal in Potassium ~388mg
~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B3Vitamin B3 +50.5%
Contains more Vitamin B12Vitamin B12 +504.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.39mg
~equal in Vitamin B6 ~0.47mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Domestic goose DV% diff.
Vitamin B12 2.96µg 0.49µg 103%
Selenium 10.5µg 25.5µg 27%
Saturated fat 1.342g 4.56g 15%
Iron 4.07mg 2.87mg 15%
Fats 3.41g 12.67g 14%
Vitamin B3 6.143mg 4.081mg 13%
Vitamin B5 1.212mg 1.834mg 12%
Polyunsaturated fat 0.161g 1.54g 9%
Zinc 4.12mg 3.17mg 9%
Cholesterol 72mg 96mg 8%
Monounsaturated fat 0.97g 4.34g 8%
Copper 0.349mg 0.276mg 8%
Protein 30.76g 28.97g 4%
Vitamin B1 0.144mg 0.092mg 4%
Calories 162kcal 238kcal 4%
Vitamin E 0.55mg 4%
Phosphorus 285mg 309mg 3%
Vitamin B2 0.37mg 0.39mg 2%
Vitamin A 0µg 12µg 1%
Sodium 50mg 76mg 1%
Vitamin B6 0.485mg 0.47mg 1%
Folate 9µg 12µg 1%
Calcium 5mg 14mg 1%
Magnesium 29mg 25mg 1%
Potassium 392mg 388mg 0%
Manganese 0.019mg 0.024mg 0%
Tryptophan 0.275mg 0.403mg 0%
Threonine 1.236mg 1.238mg 0%
Isoleucine 1.291mg 1.488mg 0%
Leucine 2.293mg 2.447mg 0%
Lysine 2.513mg 2.48mg 0%
Methionine 0.755mg 0.783mg 0%
Phenylalanine 1.126mg 1.214mg 0%
Valine 1.428mg 1.516mg 0%
Histidine 0.948mg 0.765mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +13.5%
Contains more FatsFats +271.6%
Contains more OtherOther +25.6%
~equal in Protein ~28.97g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +347.4%
Contains more Poly. FatPolyunsaturated fat +856.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.