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  6. Elk meat vs. Game

Elk meat vs. Game — In-Depth Nutrition Comparison

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What are the main differences between Elk meat and Game?

  • Elk meat is richer in Zinc, Phosphorus, Copper, Vitamin B6, and Iron, yet Game is richer in Vitamin B12, Vitamin B2, and Vitamin B1.
  • Game's daily need coverage for Vitamin B12 is 140% higher.
  • Elk meat has 2 times more Zinc than Game. Elk meat has 4.12mg of Zinc, while Game has 2.09mg.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Game meat, deer, raw types in this comparison.

Infographic

Elk meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
8
:
1
Game
Game
Contains more Iron +19.7%
Contains more Magnesium +26.1%
Contains more Phosphorus +41.1%
Contains more Potassium +23.3%
Contains more Zinc +97.1%
Contains more Copper +37.9%
Contains more Manganese +115.8%
Equal in Calcium - 5
Equal in Sodium - 51
Equal in Selenium - 9.7
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Iron +19.7%
Contains more Magnesium +26.1%
Contains more Phosphorus +41.1%
Contains more Potassium +23.3%
Contains more Zinc +97.1%
Contains more Copper +37.9%
Contains more Manganese +115.8%
Equal in Calcium - 5
Equal in Sodium - 51
Equal in Selenium - 9.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
4
:
5
Game
Game
Contains more Vitamin E +175%
Contains more Vitamin B6 +31.1%
Contains more Folate +125%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B12 +113.2%
Equal in Vitamin B3 - 6.37
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +175%
Contains more Vitamin B6 +31.1%
Contains more Folate +125%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B2 +29.7%
Contains more Vitamin B12 +113.2%
Equal in Vitamin B3 - 6.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
2
Game
Game
Contains more Protein +34%
Contains more Fats +40.9%
Contains more Water +13.3%
Contains more Other +16.7%
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +34%
Contains more Fats +40.9%
Contains more Water +13.3%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Game
Game
Contains more Monounsaturated Fat +44.8%
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +191.9%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +44.8%
Contains less Saturated Fat -29.2%
Contains more Polyunsaturated fat +191.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Game
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Game Opinion
Protein 30.76g 22.96g Elk meat
Fats 3.41g 2.42g Elk meat
Calories 162kcal 120kcal Elk meat
Calcium 5mg 5mg
Iron 4.07mg 3.4mg Elk meat
Magnesium 29mg 23mg Elk meat
Phosphorus 285mg 202mg Elk meat
Potassium 392mg 318mg Elk meat
Sodium 50mg 51mg Elk meat
Zinc 4.12mg 2.09mg Elk meat
Copper 0.349mg 0.253mg Elk meat
Manganese 0.019mg 0.041mg Game
Selenium 10.5µg 9.7µg Elk meat
Vitamin E 0.55mg 0.2mg Elk meat
Vitamin B1 0.144mg 0.22mg Game
Vitamin B2 0.37mg 0.48mg Game
Vitamin B3 6.143mg 6.37mg Game
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.485mg 0.37mg Elk meat
Folate 9µg 4µg Elk meat
Vitamin B12 2.96µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.275mg Elk meat
Threonine 1.236mg 1.08mg Elk meat
Isoleucine 1.291mg 0.908mg Elk meat
Leucine 2.293mg 1.951mg Elk meat
Lysine 2.513mg 2.006mg Elk meat
Methionine 0.755mg 0.566mg Elk meat
Phenylalanine 1.126mg 0.937mg Elk meat
Valine 1.428mg 1.073mg Elk meat
Histidine 0.948mg 1.135mg Game
Cholesterol 72mg 85mg Elk meat
Saturated Fat 1.342g 0.95g Game
Monounsaturated Fat 0.97g 0.67g Elk meat
Polyunsaturated fat 0.161g 0.47g Game
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
97%
Game
Minerals Daily Need Coverage Score
63%
Elk meat
47%
Game

Comparison summary

Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.392g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Elk meat
Elk meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.