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Elk meat vs. Game — In-Depth Nutrition Comparison

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What are the differences between elk meat and game?

  • Elk meat is higher in zinc, copper, and phosphorus, yet game is higher in vitamin B2 and vitamin B1.
  • Game's daily need coverage for vitamin B2 is 28% more.
  • Elk meat has 2 times more zinc than game. While elk meat has 4.12mg of zinc, game has only 1.68mg.
  • The amount of cholesterol in elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Game meat, antelope, cooked, roasted types in this article.

Infographic

Elk meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Game
Game
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +25%
Contains more CopperCopper +63.8%
Contains more ZincZinc +145.2%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +22.9%
~equal in Magnesium ~28mg
~equal in Potassium ~372mg
~equal in Iron ~4.2mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B2Vitamin B2 +97.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Game DV% diff.
Vitamin B12 2.96µg 123%
Vitamin B3 6.143mg 38%
Vitamin B6 0.485mg 37%
Vitamin B2 0.37mg 0.73mg 28%
Vitamin B5 1.212mg 24%
Zinc 4.12mg 1.68mg 22%
Cholesterol 72mg 126mg 18%
Copper 0.349mg 0.213mg 15%
Phosphorus 285mg 210mg 11%
Vitamin B1 0.144mg 0.26mg 10%
Vitamin E 0.55mg 4%
Selenium 10.5µg 12.9µg 4%
Polyunsaturated fat 0.161g 0.58g 3%
Protein 30.76g 29.45g 3%
Saturated fat 1.342g 0.97g 2%
Iron 4.07mg 4.2mg 2%
Monounsaturated fat 0.97g 0.63g 1%
Calories 162kcal 150kcal 1%
Fats 3.41g 2.67g 1%
Potassium 392mg 372mg 1%
Magnesium 29mg 28mg 0%
Calcium 5mg 4mg 0%
Sodium 50mg 54mg 0%
Manganese 0.019mg 0.022mg 0%
Folate 9µg 9µg 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 1.362mg 0%
Isoleucine 1.291mg 1.126mg 0%
Leucine 2.293mg 2.489mg 0%
Lysine 2.513mg 2.462mg 0%
Methionine 0.755mg 0.838mg 0%
Phenylalanine 1.126mg 1.166mg 0%
Valine 1.428mg 1.31mg 0%
Histidine 0.948mg 1.401mg 0%
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +27.7%
Contains more OtherOther +120%
~equal in Protein ~29.45g
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +54%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +260.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.