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  6. Elk meat vs. Game

Elk meat vs. Game — In-Depth Nutrition Comparison

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What are the differences between Elk meat and Game?

  • Elk meat is higher in Zinc, Copper, and Phosphorus, yet Game is higher in Vitamin B2, and Vitamin B1.
  • Game's daily need coverage for Vitamin B2 is 28% more.
  • Elk meat has 2 times more Zinc than Game. While Elk meat has 4.12mg of Zinc, Game has only 1.68mg.
  • The amount of Cholesterol in Elk meat is lower.

We used Game meat, elk, tenderloin, separable lean only, cooked, broiled and Game meat, antelope, cooked, roasted types in this article.

Infographic

Elk meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Game
Game
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +25%
Contains more CopperCopper +63.8%
Contains more ZincZinc +145.2%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +22.9%
~equal in Magnesium ~28mg
~equal in Potassium ~372mg
~equal in Iron ~4.2mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +80.6%
Contains more Vitamin B2Vitamin B2 +97.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +27.7%
Contains more OtherOther +120%
~equal in Protein ~29.45g
~equal in Carbs ~0g
~equal in Water ~65.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated Fat: Sat. Fat 1.342 g
Monounsaturated Fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Game
Game
2
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated Fat +54%
Contains less Sat. FatSaturated Fat -27.7%
Contains more Poly. FatPolyunsaturated fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Game
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Game Opinion
Calories 162kcal 150kcal Elk meat
Protein 30.76g 29.45g Elk meat
Fats 3.41g 2.67g Elk meat
Cholesterol 72mg 126mg Elk meat
Magnesium 29mg 28mg Elk meat
Calcium 5mg 4mg Elk meat
Potassium 392mg 372mg Elk meat
Iron 4.07mg 4.2mg Game
Copper 0.349mg 0.213mg Elk meat
Zinc 4.12mg 1.68mg Elk meat
Phosphorus 285mg 210mg Elk meat
Sodium 50mg 54mg Elk meat
Vitamin E 0.55mg Elk meat
Manganese 0.019mg 0.022mg Game
Selenium 10.5µg 12.9µg Game
Vitamin B1 0.144mg 0.26mg Game
Vitamin B2 0.37mg 0.73mg Game
Vitamin B3 6.143mg Elk meat
Vitamin B5 1.212mg Elk meat
Vitamin B6 0.485mg Elk meat
Vitamin B12 2.96µg Elk meat
Folate 9µg 9µg
Saturated Fat 1.342g 0.97g Game
Monounsaturated Fat 0.97g 0.63g Elk meat
Polyunsaturated fat 0.161g 0.58g Game
Tryptophan 0.275mg Elk meat
Threonine 1.236mg 1.362mg Game
Isoleucine 1.291mg 1.126mg Elk meat
Leucine 2.293mg 2.489mg Game
Lysine 2.513mg 2.462mg Elk meat
Methionine 0.755mg 0.838mg Game
Phenylalanine 1.126mg 1.166mg Game
Valine 1.428mg 1.31mg Elk meat
Histidine 0.948mg 1.401mg Game
Omega-6 - Gamma-linoleic acid 0.002g Elk meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Game
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Elk meat
18%
Game
Minerals Daily Need Coverage Score
63%
Elk meat
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.372g)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.