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  6. Elk meat vs. Quail meat

Elk meat vs. Quail meat — In-Depth Nutrition Comparison

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How are Elk meat and Quail meat different?

  • Elk meat is higher in Vitamin B12, Zinc, Vitamin B5, and Vitamin B2, however, Quail meat is richer in Copper, Selenium, Vitamin B6, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Elk meat is 105% higher.
  • Elk meat contains 2 times more Zinc than Quail meat. While Elk meat contains 4.12mg of Zinc, Quail meat contains only 2.42mg.
  • Elk meat has less Saturated Fat.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Quail, meat and skin, raw are the varieties used in this article.

Infographic

Elk meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
6
:
3
Quail meat
Quail meat
Contains more Magnesium +26.1%
Contains more Potassium +81.5%
Contains more Zinc +70.2%
Contains more Calcium +160%
Contains more Copper +45.3%
Contains more Selenium +58.1%
Equal in Iron - 3.97
Equal in Phosphorus - 275
Equal in Sodium - 53
Equal in Manganese - 0.019
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Magnesium +26.1%
Contains more Potassium +81.5%
Contains more Zinc +70.2%
Contains more Calcium +160%
Contains more Copper +45.3%
Contains more Selenium +58.1%
Equal in Iron - 3.97
Equal in Phosphorus - 275
Equal in Sodium - 53
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Elk meat
Elk meat
5
:
5
Quail meat
Quail meat
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +57%
Contains more Folate +12.5%
Contains more Vitamin B12 +588.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B6 +23.7%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +57%
Contains more Folate +12.5%
Contains more Vitamin B12 +588.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +69.4%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B6 +23.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Elk meat
Elk meat
2
:
2
Quail meat
Quail meat
Contains more Protein +56.7%
Contains more Fats +253.4%
Equal in Water - 69.65
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +56.7%
Contains more Fats +253.4%
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Elk meat
Elk meat
1
:
2
Quail meat
Quail meat
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +330.9%
Contains more Polyunsaturated fat +1750.9%
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +330.9%
Contains more Polyunsaturated fat +1750.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Elk meat Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Elk meat Quail meat Opinion
Protein 30.76g 19.63g Elk meat
Fats 3.41g 12.05g Quail meat
Calories 162kcal 192kcal Quail meat
Calcium 5mg 13mg Quail meat
Iron 4.07mg 3.97mg Elk meat
Magnesium 29mg 23mg Elk meat
Phosphorus 285mg 275mg Elk meat
Potassium 392mg 216mg Elk meat
Sodium 50mg 53mg Elk meat
Zinc 4.12mg 2.42mg Elk meat
Copper 0.349mg 0.507mg Quail meat
Manganese 0.019mg 0.019mg
Selenium 10.5µg 16.6µg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.55mg Elk meat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.144mg 0.244mg Quail meat
Vitamin B2 0.37mg 0.26mg Elk meat
Vitamin B3 6.143mg 7.538mg Quail meat
Vitamin B5 1.212mg 0.772mg Elk meat
Vitamin B6 0.485mg 0.6mg Quail meat
Folate 9µg 8µg Elk meat
Vitamin B12 2.96µg 0.43µg Elk meat
Tryptophan 0.275mg 0.288mg Quail meat
Threonine 1.236mg 0.945mg Elk meat
Isoleucine 1.291mg 1.013mg Elk meat
Leucine 2.293mg 1.613mg Elk meat
Lysine 2.513mg 1.645mg Elk meat
Methionine 0.755mg 0.591mg Elk meat
Phenylalanine 1.126mg 0.826mg Elk meat
Valine 1.428mg 1.033mg Elk meat
Histidine 0.948mg 0.696mg Elk meat
Cholesterol 72mg 76mg Elk meat
Saturated Fat 1.342g 3.38g Elk meat
Omega-3 - EPA 0.01g Quail meat
Omega-3 - DPA 0.03g Quail meat
Monounsaturated Fat 0.97g 4.18g Quail meat
Polyunsaturated fat 0.161g 2.98g Quail meat
Omega-6 - Eicosadienoic acid 0.002g Elk meat
Omega-6 - Gamma-linoleic acid 0.002g Elk meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Elk meat Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Elk meat
45%
Quail meat
Minerals Daily Need Coverage Score
63%
Elk meat
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 2.038g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.