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  6. Elk meat vs. Quail meat

Elk meat vs. Quail meat — In-Depth Nutrition Comparison

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How are elk meat and quail meat different?

  • Elk meat is higher in vitamin B12, zinc, vitamin B5, and vitamin B2; however, quail meat is richer in copper, selenium, vitamin B6, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for elk meat is 105% higher.
  • Elk meat contains 2 times more zinc than quail meat. While elk meat contains 4.12mg of zinc, quail meat contains only 2.42mg.
  • Elk meat has less saturated fat.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Quail, meat, and skin, raw are the varieties used in this article.

Infographic

Elk meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +26.1%
Contains more PotassiumPotassium +81.5%
Contains more ZincZinc +70.2%
Contains more CalciumCalcium +160%
Contains more CopperCopper +45.3%
Contains more SeleniumSelenium +58.1%
~equal in Iron ~3.97mg
~equal in Phosphorus ~275mg
~equal in Sodium ~53mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B12Vitamin B12 +588.4%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B6Vitamin B6 +23.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Quail meat DV% diff.
Vitamin B12 2.96µg 0.43µg 105%
Protein 30.76g 19.63g 22%
Polyunsaturated fat 0.161g 2.98g 19%
Copper 0.349mg 0.507mg 18%
Zinc 4.12mg 2.42mg 15%
Fats 3.41g 12.05g 13%
Selenium 10.5µg 16.6µg 11%
Vitamin B3 6.143mg 7.538mg 9%
Vitamin B6 0.485mg 0.6mg 9%
Vitamin B5 1.212mg 0.772mg 9%
Saturated fat 1.342g 3.38g 9%
Vitamin B2 0.37mg 0.26mg 8%
Vitamin A 0µg 73µg 8%
Monounsaturated fat 0.97g 4.18g 8%
Vitamin B1 0.144mg 0.244mg 8%
Vitamin C 0mg 6.1mg 7%
Potassium 392mg 216mg 5%
Vitamin E 0.55mg 4%
Calories 162kcal 192kcal 2%
Phosphorus 285mg 275mg 1%
Iron 4.07mg 3.97mg 1%
Calcium 5mg 13mg 1%
Magnesium 29mg 23mg 1%
Cholesterol 72mg 76mg 1%
Sodium 50mg 53mg 0%
Manganese 0.019mg 0.019mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.275mg 0.288mg 0%
Threonine 1.236mg 0.945mg 0%
Isoleucine 1.291mg 1.013mg 0%
Leucine 2.293mg 1.613mg 0%
Lysine 2.513mg 1.645mg 0%
Methionine 0.755mg 0.591mg 0%
Phenylalanine 1.126mg 0.826mg 0%
Valine 1.428mg 1.033mg 0%
Histidine 0.948mg 0.696mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DPA 0.03g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +56.7%
Contains more OtherOther +-167.7%
Contains more FatsFats +253.4%
~equal in Carbs ~0g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +1750.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.