Enchilada sauce vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the main differences between Enchilada sauce and Soup beans?
- Soup beans have more Fiber, and Iron than Enchilada sauce.
- Enchilada sauce's daily need coverage for Sodium is 20% higher.
- Soup beans are lower in Sodium.
We used PACE, Enchilada Sauce and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+121.7%
Contains
less
Sodium
-53.9%
Contains
more
Iron
+121.7%
Contains
less
Sodium
-53.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+11.1%
Contains
more
Vitamin A
+143.8%
Equal in Vitamin C - 1.8
Contains
more
Vitamin C
+11.1%
Contains
more
Vitamin A
+143.8%
Equal in Vitamin C - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.8%
Contains
more
Other
+90.8%
Contains
more
Protein
+210.8%
Contains
more
Fats
+∞%
Contains
more
Carbs
+34%
Equal in Water - 78.63
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
more
Water
+10.8%
Contains
more
Other
+90.8%
Contains
more
Protein
+210.8%
Contains
more
Fats
+∞%
Contains
more
Carbs
+34%
Equal in Water - 78.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.63g | 6.56g |
|
| Protein | 1.67g | 5.19g |
|
| Fats | 0g | 3.5g |
|
| Carbs | 8.33g | 11.16g |
|
| Calories | 40kcal | 95kcal |
|
| Sugar | 6.67g |
|
|
| Fiber | 1.7g | 4.6g |
|
| Calcium | 32mg |
|
|
| Iron | 0.6mg | 1.33mg |
|
| Magnesium | 19mg |
|
|
| Phosphorus | 59mg |
|
|
| Potassium | 175mg |
|
|
| Sodium | 867mg | 400mg |
|
| Zinc | 0.44mg |
|
|
| Copper | 0.16mg |
|
|
| Manganese | 0.29mg |
|
|
| Selenium | 6.9µg |
|
|
| Vitamin A | 667IU | 1626IU |
|
| Vitamin A RAE | 81µg |
|
|
| Vitamin C | 2mg | 1.8mg |
|
| Vitamin B1 | 0.06mg |
|
|
| Vitamin B2 | 0.06mg |
|
|
| Vitamin B3 | 0.7mg |
|
|
| Vitamin B5 | 0.04mg |
|
|
| Vitamin B6 | 0.05mg |
|
|
| Folate | 12µg |
|
|
| Vitamin B12 | 0.03µg |
|
|
| Cholesterol | 0mg | 9mg |
|
| Saturated Fat | 0g | 1.37g |
|
| Monounsaturated Fat | 1.58g |
|
|
| Polyunsaturated fat | 0.39g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
14%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 467mg)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Enchilada sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)