Enchilada sauce vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between enchilada sauce and soup beans?
- Soup beans have more vitamin A, fiber, and iron than enchilada sauce.
- Enchilada sauce's daily need coverage for sodium is 20% higher.
- Soup beans are lower in sodium.
We used PACE, Enchilada Sauce and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +121.7% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 400mg | 20% |
| Copper | 0.16mg | 18% | |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Fiber | 1.7g | 4.6g | 12% |
| Vitamin A | 81µg | 9% | |
| Iron | 0.6mg | 1.33mg | 9% |
| Phosphorus | 59mg | 8% | |
| Protein | 1.67g | 5.19g | 7% |
| Saturated fat | 0g | 1.37g | 6% |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fats | 0g | 3.5g | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Zinc | 0.44mg | 4% | |
| Monounsaturated fat | 1.58g | 4% | |
| Folate | 12µg | 3% | |
| Calories | 40kcal | 95kcal | 3% |
| Calcium | 32mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Carbs | 8.33g | 11.16g | 1% |
| Vitamin C | 2mg | 1.8mg | 0% |
| Net carbs | 6.63g | 6.56g | N/A |
| Sugar | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +210.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~78.63g
