English muffins vs. Apple pie — In-Depth Nutrition Comparison
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Differences between English muffins and Apple pie
- Apple pie contains less Iron, Vitamin B1, Folate, Vitamin B3, Calcium, Manganese, Copper, Phosphorus, and Zinc than English muffins.
- English muffins' daily need coverage for Iron is 35% higher.
- Apple pie contains 24 times less Folate than English muffins. English muffins contain 94µg of Folate, while Apple pie contains 4µg.
- The amount of Saturated Fat in English muffins are lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1381.8%
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Iron
+230.6%
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Magnesium
+242.9%
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Phosphorus
+283.3%
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Potassium
+67.7%
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Zinc
+556.3%
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Copper
+193.5%
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Manganese
+177.5%
Contains
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Sodium
-37.4%
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Calcium
+1381.8%
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Iron
+230.6%
Contains
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Magnesium
+242.9%
Contains
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Phosphorus
+283.3%
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Potassium
+67.7%
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Zinc
+556.3%
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Copper
+193.5%
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Manganese
+177.5%
Contains
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Sodium
-37.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+256%
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Vitamin B2
+58.2%
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Vitamin B3
+262.4%
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Vitamin B5
+205%
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Vitamin B6
+42.1%
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Folate
+2250%
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Vitamin B12
+300%
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Vitamin A
+∞%
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Vitamin C
+77.8%
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Vitamin B1
+256%
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Vitamin B2
+58.2%
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Vitamin B3
+262.4%
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Vitamin B5
+205%
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Vitamin B6
+42.1%
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Folate
+2250%
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Vitamin B12
+300%
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Vitamin A
+∞%
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Vitamin C
+77.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+366.8%
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Carbs
+29.9%
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Other
+90%
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Fats
+550.9%
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Water
+19.8%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
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Protein
+366.8%
Contains
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Carbs
+29.9%
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Other
+90%
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Fats
+550.9%
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Water
+19.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.7%
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Monounsaturated Fat
+1045.7%
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Polyunsaturated fat
+341.4%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
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Saturated Fat
-80.7%
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Monounsaturated Fat
+1045.7%
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Polyunsaturated fat
+341.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 32.4g |
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| Protein | 8.87g | 1.9g |
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| Fats | 1.69g | 11g |
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| Carbs | 44.17g | 34g |
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| Calories | 227kcal | 237kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g | 1.6g |
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| Calcium | 163mg | 11mg |
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| Iron | 4mg | 1.21mg |
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| Magnesium | 24mg | 7mg |
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| Phosphorus | 92mg | 24mg |
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| Potassium | 109mg | 65mg |
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| Sodium | 425mg | 266mg |
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| Zinc | 1.05mg | 0.16mg |
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| Copper | 0.135mg | 0.046mg |
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| Manganese | 0.505mg | 0.182mg |
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| Selenium | 22.4µg |
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| Vitamin A | 0IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 3.2mg |
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| Vitamin B1 | 0.477mg | 0.134mg |
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| Vitamin B2 | 0.25mg | 0.158mg |
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| Vitamin B3 | 4.07mg | 1.123mg |
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| Vitamin B5 | 0.363mg | 0.119mg |
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| Vitamin B6 | 0.054mg | 0.038mg |
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| Folate | 94µg | 4µg |
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| Vitamin B12 | 0.04µg | 0.01µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.026mg |
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| Threonine | 0.331mg | 0.054mg |
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| Isoleucine | 0.404mg | 0.073mg |
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| Leucine | 0.652mg | 0.129mg |
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| Lysine | 0.45mg | 0.07mg |
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| Methionine | 153mg | 0.032mg |
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| Phenylalanine | 0.417mg | 0.088mg |
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| Valine | 0.454mg | 0.084mg |
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| Histidine | 0.201mg | 0.038mg |
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| Saturated Fat | 0.733g | 3.797g |
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| Monounsaturated Fat | 0.383g | 4.388g |
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| Polyunsaturated fat | 0.498g | 2.198g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
11%
Minerals Daily Need Coverage Score
58%
15%
Comparison summary
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 3.064g)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)